Many people dream about a nice beefy body, but going to the gym afford not everyone can. Perhaps the most important component of a beautiful figure is elastic and tight abdomen, both in men and women. In fact, if you work hard, anyone can build a press for 2 weeks At home. Many have probably already tried to exercise at home, but have not received any positive result, and this is not surprising, since the solution to the problem of saggy (a bit protruding with folds, etc.) of the abdomen requires a comprehensive approach.
The simple answer to the question of how to abs in 2 weeks at home, and what this requires of the exercises impossible. First, each person has an individual physiological characteristics. Someone in order to lose a few extra pounds, enough three times a week to engage in the sports equipment, and someone and a multi-day diets do not help. Secondly, it all depends on the so-called starting point. If you have almost flat belly and would like to bring it to full perfection, then two weeks of regular training would be sufficient. If the height is 170 cm your weight reaches 80 pounds, will have to work hard. To the question of how to build a press for 2 weeks, many instructors gyms were quite skeptical, and still there are some simple rules that will help to approach the body of your dreams in a relatively short time.
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1. Watch your diet. Physical fitness depends primarily on proper nutrition. The main enemies of a flat stomach – all flour, sweet, fatty. Perhaps we should take note of the advice of nutritionists: if you want to be in good physical shape, not fast, eat several times a day but small portions. In the daily diet should be present as much as possible of fresh vegetables, low-fat dairy products. It is not recommended to engage in physical activity immediately after eating. The best time to exercise for pumping up the press – morning. Waking up, you can drink water, but in any case not to eat Breakfast before school. To some it will seem quite complicated, but the result will not keep itself waiting.
2. Training should begin with warm-up. Everyone remembers this rule from the school. Warm-up is needed in order to prepare the muscles and joints of the body for the activity. In addition, a complex of simple exercises (tilting in the left and right sides, rotatory arm movements, stretching) helps prevent sprains. Warm-up usually should not take more than 10 minutes.
3. So how to build a press for 2 weeks only doing hard workouts, you first need to know what kind of requires exercise. For training the upper abdominals sports equipment and any extra shells optional. Technique exercises for upper abdominals is that you should lie on your back on a flat smooth surface, his hands behind his head and bending feet in knees. Next, you need to make upgrades upper torso, trying to reach the knees elbows hands. The amount of exercise depends on the individual's physical capabilities. In any case, do they need to failure.
To build a press for a short time will also help special exercises for the lower abs, which are mainly in the elevation of the legs. One of the most effective ways to inflate the abdominal muscles is a technique called the “bike”. It requires you to lie on your back, throw your hands behind your head, bend your knees and perform their rotational movement. Imagine that you spin a Bicycle pedal.
A Similar effect on the abdominal muscles provides the following exercise: lie on your back with your arms out to the sides. Then try as close as possible to pull the knees bent legs to your chest. Thus it is necessary to try to work the abdominal muscles, not leg muscles. With the right exercise you will feel worked out the muscles in your belly.
If you don't know how to build a press for 2 weeks on their own or have already tried to do it, but did not achieve the desired result, you should enroll in the nearest gym. At home you are limited in training due to the lack of basic equipment – indispensable in the struggle for a beautiful toned body. In addition, each instructor of the sports hall better than any online resource will tell you how to pump up the body for 2 weeks and put ourselves in good shape. It is important to remember that nothing comes easy. Constant work on yourself – a definite key to a beautiful slender body and great health.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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