Balance Board with your hands: a detailed manual. Important subtleties

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2018-03-25 03:47:11

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The Balance-Board (undo, Board), popular lately among young people and children and adults sports trainer. It is a Board and a roller to which the first item is placed. Balance-borzesti long hold the balance on this device, make spectacular stunts. The ability to balance not only helps to keep standing in a crowded public transport or walk, without falling on the narrow border, but also a great impact on your skills, if you are doing, e.g. surfing, Cycling, skateboarding, or snowboarding longbone. Make your first balance Board with your hands, you will easily be able, after reading this article.

Board: note

If you want to get to the end of their work quality, comfortable and durable trainer, then you need a responsible approach to the choice of materials. The most important of them is the Board. Before you make the balance Board with their hands, pay attention to the following:

  1. The Best material for the boards is water - resistant and high-quality plywood with a thickness of 12-15 mm. Most professional masters stop at birch.
  2. Standard length is balance-Board - 75 cm With the width of each is determined by your liking - from 35 to 45 cm.
  3. Board Shape can be very diverse - as long as you feel it comfortable and convenient. The most popular is the oval, "egg", "swallow's nest".
  4. At first you will probably need stoppers - the stoppers of the roller at the bottom. Professionals do without them - believe that the stoppers interfere with training more than protect from a fall. Just in case not put stoppers on the glue, and screws - you can always remove them if the need in these elements will disappear.

balance Board with their hands

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Pipe:

To make the roller-roller balance-Board with your hands, you need to decide what they may be. Some athletes don't bother - take an old Board from a skateboard, filled with the usual plastic bottle with water and voila! Someone for these purposes uses a natural material - the stump of a round log.

However, for correct undo-Board it is better to use metal pipe. No need to be lazy to Polish her rough edges. The best diameter for your future training 110-170 mm.

After you have decided on the best for himself the options of materials, it's time to go to the manufacture balance Board with their hands. Manual we will present your choice of three options.

cushion for balance Board with their hands

Method one

You will need:

  • Plywood;
  • Polyethylene pipe;
  • Two types of "sandpaper" - coarse and fine;
  • Jigsaw;
  • Screws (35mm);
  • Carpenter's glue;
  • Screwdriver
  • Varnish or paint;
  • Small paint brush.

balance Board with their hands instruction

Start to do the balance Board with their hands.

  1. Draw on the plywood the outline of their future training use as a template the available materials, balance-Board friend or apply school knowledge of geometry.
  2. Strictly on the contour of the saw jigsaw figure.
  3. Be Sure to put on protective gloves, carefully sand the Board first large, then small "skin."
  4. Of the remaining pieces of plywood cut out stoppers. Fasten it to the underside of the boards with screws.
  5. At this stage, you need to meticulously paint or varnish your creation. Try to use the non-slip Mat dyes. As a variant - cover the upper part a thin layer of glue and cover it with an even layer of fine, sifted through a sieve of sand.
  6. Last thing - the movie. It is necessary to saw off the pipe and sanded. In the absence of such element, you can use the stump of the handle of a shovel, rolling pin, or, at worst, a plastic bottle filled with water.

The Balance-Board ready!

Method two

The Balance Board with their hands can do it a little differently:

  1. Make in Paint or any other editor template. Print the image and transfer onto the Board. The contour saw a balance-Board, sand "sandpaper" all the irregularities.
  2. Cut out the limiters. Instead of screws stoppers can also be attached to the Board with pins from the gun.
  3. Do Not use roller fragile sewer pipe. The best option is HDPE or asbestos pipe. Sandpaper also smoothen all the bumps. Some additionally treated with the roller with paraffin.
  4. If you are afraid that the tube may buckle beneath you, on its inner diameter, cut the two wooden end caps.
  5. At this stage, paint and Board, and pipe in your favorite color. This will not only give them an aesthetic appearance, but also protect the er from damage.

That's all!

how to make a balance Board with their hands

Method three

The easiest way to make a balance Board with their hands.

  1. Take an old skate, free it from all the excess that eventually left one Board.
  2. Take the appropriate width of a Board strap rail, screw them to the bottom screws - make stops.
  3. Now is the time to find the necessary piece of pipe. If you can't find anything except the sewer, adding to her stiffness will help inside a bottle of water. Thisall!

Popular and useful for foot muscles balance Board it is possible to make yourself. The difficulty is just finding suitable materials.


Article in other languages:

BE: https://tostpost.com/be/hatn-tul-nasc/18780-balans-bord-sva-m-rukam-padrabyaznaya-nstrukcyya-vazhnyya-tonkasc.html

DE: https://tostpost.com/de/gem-tlichkeit/18797-balance-board-mit-seinen-h-nden-eine-detaillierte-anleitung-wichtige-f.html

ES: https://tostpost.com/es/la-comodidad-del-hogar/18810-el-balance-en-la-mesa-con-sus-manos-para-obtener-instrucciones-detalla.html

KK: https://tostpost.com/kk/domashniy-uyut/18774-balans-bord-z-oldarymen-egzhey-tegzheyl-n-s-auly-ma-yzdy-yr-syryn.html

PL: https://tostpost.com/pl/komfort-domu/18749-bilans-board-w-asnymi-r-kami-szczeg-owa-instrukcja-wa-ne-szczeg-y.html

PT: https://tostpost.com/pt/o-aconchego-do-lar/18746-equil-brio-a-mesa-com-as-m-os-instru-es-detalhadas-importante-sutileza.html

TR: https://tostpost.com/tr/domashniy-uyut/18784-denge-board-kendi-elleriyle-ayr-nt-l-talimat-nemli-incelikler.html

UK: https://tostpost.com/uk/domashn-y-zatishok/18766-balans-bord-svo-mi-rukami-dokladna-nstrukc-ya-vazhliv-tonkosch.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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