Pollock ROE. Useful properties and contraindications. How to pickle eggs Pollock?

Pollack refers to bottom-dwelling cold-water pelagic fish of the family of Pollack. Is the most common cod fish in the Pacific ocean (Northern part). Pollock is one of the main commercial fish in Russia.

Pollock ROE

Unfortunately, the ROE of the fish is not causing us much respect, because its price is cheaper than the caviar, and she has less than presentable. But is it wrong to think that the red caviar is much better than Pollock ROE?

In its properties it is in any case not inferior to the black or red caviar. Caviar fish fish contains very high amounts of vitamin E and C, which are so necessary to the human body for blood formation, to improve the functioning of the nervous system, healing of wounds.

Also in the eggs of fish fish contains a lot of sodium, which is very important in order to maintain a normal blood pressure, helps transmit nerve impulses and muscle contractions, thereby maintaining in good condition the human nervous system.

Pollock ROE on the content of phosphorus is inferior to red caviar, and phosphorus is an important component of bone tissue. But, the fats in the eggs of Alaska Pollock in seven times smaller, so it can be used for people adhering to low calorie diets. For example, Pollock ROE less nutritious caviar and salmon. It is known that the 250 calories contained in the ROE, and the ROE Pollock – only 131.

With the help of caviar Pollock body is recovering from the abuse of alcoholic beverages (there is a deficiency of vitamin C). Such a failure leads to disruption of metabolic processes and the health of the Central nervous system.

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Also in the use of caviar Pollock improves memory because it has a lot of vitamin PP (nicotinic acid), expanding the small vessels, improves microcirculation, coordination, memory.

When buying caviar Pollock remember that you need to use it only when it's fresh. Freshness is determined by the appearance of eggs - they should be elastic and rasborinae, the smell - it needs to be caviar, pleasant, to taste - it needs to be inherent in the eggs of this species of fish.

There is a huge variety of dishes with this component, as Pollock ROE. The recipe given below, complete your table, please with the taste you and your guests.

But remember, as the eggs of this fish is very salty, it is contraindicated for people suffering from gastritis, ulcers stomach and duodenal ulcers, high blood pressure, and of course people with allergic reactions to seafood.

"Taramosalata"

To prepare this dish, you will need Pollock ROE - two tablespoons, a pound of crumb of white bread or bread crumbs, olive oil - 100 grams, one garlic clove, freshly squeezed juice of one lemon.

Soak in water bread crumb and squeeze. Put in blender eggs and garlic scroll (medium speed). Add fresh lemon juice and butter. Whisk until smooth. Put in a bol, or make the sandwiches, garnish with fresh parsley and serve.

How to pickle eggs Pollock

About half a kilo of caviar Pollock, add two teaspoons salt, one teaspoon of sugar (gives a special flavor). Further, if you have eggs in the ovary, fill it with warm solution, stirring with a fork, if there is a pellicle, it should float it remove, drain on a sieve, allow to drain thoroughly, put in a container. If the frozen eggs are ready, proceed to the salting immediately. In a container add salt and sugar. In order to taste the well-preserved, drip a few drops of lemon juice, add a teaspoon of olive oil. You can also add spices: herb, pepper. Then thoroughly mix the eggs. Everything is ready, now let it stand a few hours in the fridge, you can leave for the night.