“stash” every housewife has a recipe for beef soup. This stew is not only tasty, but also useful. Because beef contains a lot of iron, phosphorus, zinc, various vitamins, fatty acids omega 6 and omega 3. The latter, incidentally, does not allow cholesterol to accumulate in blood vessels, strengthen the nails, hair, make elastic skin. Lean beef contains very little fat, making it the main meat on the table for those who are on a diet for reasons of improving the health or desire to lose weight. This product is used more due to the fact that it is perfectly absorbed by the body. And beef broth that was already proven, regain strength after an illness or strenuous exercise.
Before you make soup from beef, you should know that this meat can cause allergies, including children. In addition, with caution it is necessary to use for people who suffer from irritability and insomnia. If there is a lot of beef, there is a risk of problems with heart and digestion. However, the beef soup and other dishes from this meat needs to appear periodically on each table.
This article will outline recipes that will help Housewives tired to come up with something new. These first meals, of course, "decorate" your diet.
Try to cook a delicious beef soup with rice. For this you will need 300 grams of meat, two carrots, one onion, half a liter of broth, a clove of garlic, 60 grams of rice, a few sprigs of thyme, pepper, salt and parsley-to taste.
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So the beef must be cut into small cubes, then fry until Golden brown, then lay it on a plate. Carrots must be sliced into thin long slices, and garlic and onion finely chopped. They must fry in the same pan, where “brown” meat. Then add 100 milliliters of meat broth. Then shift the contents of the pan into a suitable pan, place the beef, pour in the remaining broth. All this should cook at least an hour. Then you can put it in a pot Fig. Cook soup to readiness. When serving, be sure to sprinkle the dish with parsley.
Georgian kitchen offers to cook beef soup called kharcho. You will need a pound of meat, three onions, 4 tablespoons of rice, 600 grams of tomatoes, Bay leaf, parsley, coriander, pepper, hops-suneli, fennel. The beef should be fat. Cut her into little pieces, be sure to rinse and put in a saucepan. Further, it should pour cold water (10 cups) and cook until soft. Before boiling, remove the foam. Now take another pan and put the onion, previously finely chopped, fat you removed from the broth, and simmer it all for 10 minutes. Followed by the meat of the first pan to the second shift. Along with the onions must be stewed for 15 minutes. Go tomatoes, well mashed through a sieve. Continue to simmer another 15 minutes. Then strain the broth from the first pot and add it to the ingredients. Rice need to add when the soup comes to a boil. Crushed garlic, fresh herbs, and Khmeli-suneli, pepper, salt, Bay leaf you have to put in 10 minutes before the end of cooking.
Beef Soup can be prepared in different ways. Use all sorts of recipes to choose the best. Beef soup with potatoes, dumpling, milk, cheese, vegetables, berries – a lot of variants. It all depends on the preferences of the cook. Although any performance soup with good meat, cooked according to the recipe, you get a guaranteed fragrant, delicious, nutritious and healthy. Bon appetit.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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