Dates are delicious and healthy sweetness. After collection the fruits are drying. Often treated with additional means for preserving appearance. How to choose dates that they were useful to the organism? There are some nuances that you should consider when buying. On them are described in the article.
Before you learn about how to choose dates, you should examine their useful properties. The product is a high-calorie - approximately 220 kcal per 100 g. It is recommended to use in diseases of the heart, blood vessels, and also in diseases of the stomach. Dates are useful for colds. They are valued for the absence of cholesterol.
The Fruit should not be consumed only with diabetes, as they have high glycemic index. To other people they are not contraindicated, it is only necessary to observe a measure. A day only a couple of fruits to benefit.
But, besides the useful properties, there are contraindications:
In North Africa the fruit substitute for bread. Date palms have leaves similar to ferns, the fruits grow in big clusters. Usually the ripe berry has a brown-red color, but they are yellow, gray-blue, brown.
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The Flesh is fibrous, sweet. When ripe bunches are cut and dried in the sun. So it turns out the well-known dried fruit. In Russia they are brought from Israel, Syria, Egypt, Iran, Iraq, Sudan, Morocco, but the leader is considered to be Saudi Arabia.
How to choose a quality dates, will help simple tips:
If you are interested in how to choose dates, then you should consider the aforementioned nuances. Quality products are delicious and healthy. The products are sold in markets and stores, both in bulk and in packages.
You Need to know not only how to select dates, and how to keep them. They need a cool room, so it's best to place them in the refrigerator. While the container should be closed tightly to not penetrate a strange smell.
If you want to save the dates for a short time, they are left at room temperature. Importantly, they weren't exposed to the rays of the sun.
Such products are stored in the refrigerator. It does not need pre-washing. Fruits in a paper bag or wrapped in paper. For fresh produce a sufficient temperature 0 degrees. These conditions are usually there on the shelf under the freezer. To the whole batch rotted, you need to check regularly. If it is before sending in the fridge was excellent quality, can be stored about 2 months.
They will fit the room temperature as they are processed in the special conditions of pasteurization. To products not dry, it should be wrapped in paper or package. Then it should be placed in a dark, cool place where there is no light. Shelf life is usually on the package. It is believed that they can lie for a long time, it is desirable to use them within a year.
To determine which dates to choose, you should learn about their origin, method of production. The best is a product, which is matured in a natural way. In this case, it dries on the palm. To accelerate the procedureheat treatment in the chambers and the furnaces.
Products can soak in the sugar or glucose syrup. This product will not be harmful, but it is of little use. Syrup dried fruit is sweet and high in calories. Sulfur dioxide is rarely applied. How to choose dates without treatment? Usually this is stated on the package.
Before using products wash. It should be done carefully, as it is unknown where and how they were treated. You will need clean warm water. You can soak the fruit for 20 minutes, then drain the water and rinse again. Even if the product is not processed, it won't hurt to wash to clean it from dust and dirt.
Dates are used in pure form, with water, tea and other beverages. Also from them prepare different dishes. The fruits are used as a basis for sauces and gravy. They serve salads, stews, pilaf. From them prepare delicious and healthy drinks.
In the dates, there are many valuable components and for outdoor use. They are known worldwide for the excellent effect on the skin, the extract remarkably rejuvenates it at the cellular level.
Date palm pits are used for preparation of face masks. In order to evaluate their properties, you need to grind a few, mix with olive oil until smooth. After this agent is applied to the skin, and then it needs to be washed off. The results are visible almost immediately. If you do the procedure regularly, we can achieve clean, smooth skin.
Date decoction is used for prolonged cough. To prepare it, you will need 6-7 fruits that pour milk (1 Cup), boil for 10 minutes. After cooling the drink can be consumed, and fruits to eat. To do it better at night.
Useful for constipation the following composition: 10 fruits you need to slice, butter (0,5 tbsp) warm, add black pepper and then mix it all together. Used all on an empty stomach.
There is a recipe for getting rid of anemia and fatigue: 10 figs, ginger (0,5 tbsp), cardamom, saffron. In a glass container all you have to mix the shake. It must hide in the shade for 14 days and you can eat in the morning. Insomnia, neuroses eating dates, drinking milk.
So, dates are valuable products. To bring the body maximum benefits, should you choose them correctly. So the above recommendations will be useful to those that care about their health.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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