What is asparagus and how to cook dry asparagus?

Asparagus-this spring vegetable that is very healthy, because it contains a huge amount of carotene and vitamin B. the calorie content of asparagus is quite small-only 25 calories per 100 grams, so it is simply an indispensable product for those who are watching their figure. However, the asparagus must be submitted with the sauce, and to make him a dish of asparagus was not very high in calories, it is better to give preference to the sauce in olive oil.

Asparagus is to roast, boil, bake, and add to the soup or even in cakes.

The Best way to cook asparagus is when it is in the upright position (so the stems are in the water, and the top - no, they are more steamed than cooked). After cooking, asparagus can easily go wrong, so better before that, bind it with thread. The process of making dry asparagus is slightly different, so it is important to know how to cook and dry the asparagus.

The glass can be placed approximately 180 grams of asparagus, this number will be only 0.2 grams of fat.

How to cook dry asparagus?

Original dry salad asparagus

For preparation you will need:

• approximately 600 grams of asparagus

• 4 tomatoes

• 2 bunches of chives

• 2 eggs (hard boiled)

• 4 tablespoons of mayonnaise

• 200 g yoghurt

• 100 g cream

• 3 tablespoons vinegar (wine)

• 1 lemon (juice)

• 2 tablespoons of mustard (not too spicy)

• 20 ml of egg liqueur

• lettuce

• sugar

• salt

• pepper

• parsley

The brewing Process

1. Dry the asparagus should be pre-cut into thin slices and soak for two to three hours.

2. With tomato remove the peel, seeds extracted and finely chop.

3. Also finely chop onions and used.

4. All of the above ingredients put in a bowl and gently mix.

5. Next, cut eggs in half. Wipe the yolk through a sieve and put into a bowl, and finely chop protein.

6. In the bowl with the yolk add the mayonnaise, cream, yogurt, vinegar, lemon juice, egg liqueur, mustard and all carefully stir until smooth. In the end add salt, pepper and a pinch of sugar.

7. Salad spread on lettuce leaves and then pour the sauce, which was obtained from egg yolk.

8. On top of the sauce sprinkle with egg white and parsley.

Dry the asparagus will fit perfectly in any salad. And help you diet.

How to cook dry asparagus in a salad?

Salad of fried asparagus

For this dish you will need:

• 200 g asparagus

• one-egg

• 20 g starch

• a single bouillon cube

• 50 g sesame seeds

• a couple of cloves of garlic

• soy sauce

The brewing Process

1. Put the asparagus in the pan and fill with boiling water. We leave under cover for about 30 minutes to ensure that it is soaked.

2. Asparagus recline in a colander.

3. Cut it into small pieces, wetted them in the mixture (egg, starch and bouillon cube, dissolved in a small amount of cold water).

4. Then these pieces of asparagus fry.

5. Roasted asparagus put in a salad bowl, sprinkle with crushed garlic and sesame seeds (pre pan-fried).

6. Then pour our salad soy sauce (about 2-3 tablespoons), add a pinch of ground coriander and carefully stir.

How to cook soy asparagus?

Grilled asparagus soy

To prepare this dish you will need:

• 100 g of dried soy asparagus

• 1 thing onion

• 1 carrot thingie.

• a couple of cloves of garlic

• vegetable oil (about 50 g)

• cilantro - greens

• ground pepper

• one tablespoon soy sauce

The brewing Process

1. Dried soy asparagus soak in cold water for about four hours.

2. When you see that the asparagus has become more white, and its volume increased by around two times – that is, it can be removed.

3. Now thoroughly wash the asparagus and cut into small pieces.

4. Cut onions and carrots. You can also add green beans. It all fry in the pan for about five minutes.

5. Our fried add the asparagus, sprinkle with salt, make a small fire and simmer under the lid for another five minutes.

6. Then add the peppers, garlic, cilantro, soy sauce.

7. All carefully stir and cover with lid to dish absorbed all the flavor of the spices.

8. You can now turn off the stove.

9. This dish is best served with rice, but you can as an independent.

Knowing how to cook dry asparagus, regular and soy, you will surprise everyone with their new dishes.