Currently, in the modern cuisine of almost every country in the world to prepare different dishes using chicken eggs. A chicken egg is the highest quality provider of not only protein but also fat, minerals and vitamins in the human body. While you can eat them as raw and boiled or fried. Most often in the diet of many people you can meet hard-boiled egg, and they cook the eggs to cool in order to protein and other nutrients faster to digest. In addition, this product is convenient to take along on a journey, and also use it for cooking various salads or other dishes.
To choose a chicken egg need only fresh and when cooked you need to ensure that the shell is not cracked, otherwise through the cracks can get various bacteria, which can disrupt the functioning of the human body. The color of the shell in this case plays no role. It should be borne in mind that eggs are of two types:
1. Diet, which not more than five days. They are quick and well whipped, so they are perfect for making creams, cakes, pastries and other desserts. You can also cook soft-boiled and used for feeding children. It should be remembered that protein is a strong allergen, so it is in the children's diet is introduced after one year. Young children should not give raw eggs, in this case it is recommended to boil eggs in steep. Boiled egg protein contains all the essential amino acids to the body and lysozyme and yolk-lecithin.
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2. Cutlery, more than five days. These hard boiled eggs are usually cooked or fried.
In category egg, sometimes, the choicest, the first, second and third categories.
Consider how to boil eggs in steep.
You must First pour in a bowl of water and put on fire, dropping there carefully the required number of eggs, the water needs to cover them. When the water boils, continue to boil them for ten minutes. To the shell is not cracked, add a spoon of salt. At the end of cooking, the ware is placed under cold water to make the shell easier to clean. It should be noted that it is possible to cook eggs in milk. In this case, they will get a creamy taste. It is recommended to eat fresh product.
It Must be said that in some cases boiled hard-boiled eggs to various microorganisms that may be contained in the egg, died, thereby reducing the risk of various diseases, e.g., salmonellosis.
Thus, all the minerals contained in the egg are useful to humans. And cooked hard-boiled eggs do not lose their useful qualities and properties. However, the more the product will be exposed to high temperatures, the longer it will be digested in the body. Store boiled eggs is recommended in a cool place not more than four days, and raw – up to twenty eight days, otherwise you can get poisoned. It is imperative to remember that during prolonged storage, the useful properties of them are strongly reduced.
It should Also be noted that before cooking hard-boiled eggs, They must be kept in warm water to while cooking the shells don't burst and leaking protein. To determine the readiness of the egg, put it on a flat surface and unwind. If the egg is hard boiled, it will be long and fast to spin.
As you can see, a chicken egg has many positive qualities and characteristics and is an indispensable product for every table. No matter how it is cooked, the egg doesn't lose its healthful properties, so use it in any way, the main thing is that the product was fresh and high quality.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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