Braised eggplant with sour cream and vegetables baked under cheese crust

Eggplant - hardy vegetable that you can find in the market or supermarket at any time of the year. Due to its neutral taste, it goes well with any other vegetables in brine or stews, and with meat, cheese and other products. It can be stewed, baked or marinated. Braised eggplant is a great diet food, since this cooking method requires large amounts of oil or fat, and breading. It can serve as a great side dish to meat or to be an independent vegetarian dish for lunch or dinner. How to cook braised eggplant with various additives, for example, sour cream or cheese, read more in our article. This dish does not require you a lot of time in creating, it includes available ingredients, and the taste will delight all members of your family and like children.

Stewed eggplant with sour cream

To make 1 portion, you will need products:

- 250 g eggplant (this is one vegetable small size);
- 10 g butter;
- 10 g flour;
- 40 g low-fat sour cream;
- spices to taste - salt, pepper, grass.

First, prepare the vegetables - eggplant, you should wash, peel, remove the seeds and cut into slices. To remove possible bitterness, put them for 5-10 minutes in salted water, then remove and blot with a tissue. Next, roll in flour and quickly fry in vegetable oil. The pan should be as hot, as a vegetable is cooked much faster and will not absorb much butter. After everything is ready, put them in a pan and pour on top of sour cream. Braised eggplant will be ready in 8-10 minutes. Before serving you can sprinkle with fresh herbs. By the way, the caloric value of this dish only 66 kcal., so even those who are dieting, it is possible to allow yourself a serving of delicious vegetables.

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Stewed eggplant with cheese

To cook a beautiful, delicious dish of summer vegetables, which you must first put out, and then bake in the oven until mouth-watering cheesy crust, take the following products:

- 4 medium eggplant;
- 4 young zucchini with pale green skin;
- 4 pod sweet green pepper;
- 4 ripe fleshy tomatoes;
- 2 onions medium size;
- a couple of cloves of garlic;
- 1 small bunch of parsley;
- vegetable oil for frying - about 4-5 tablespoons;
- 200 g of cheese;
- spices to taste.

Wash and peel the eggplant, cut into cubes. The same must be done with zucchini (young skin is not removed). Peppers cut into rings and the tomatoes in small slices, then finely chop the onion. It must be fried together with squeezed garlic in vegetable oil, then add rest of the vegetables. Simmer until tender on low heat for about 10-15 minutes until all the ingredients are soft. Then put the vegetables on a baking tray, sprinkle with grated cheese and send in the oven, preheated to 180-200 degrees for about 5-7 minutes until beautiful and browned cheese crust. Braised eggplant with vegetables, thus prepared, will certainly please you with its taste and Pets will appreciate your culinary talent.