While fasting you really want to diversify your menu with delicious and nourishing meals. For a long time the existence of lean cuisine has collected a large number of useful recipes. Today we will discuss some of them. Vegetable dish of eggplant and mushrooms are perfect for any occasion. Cooking recipes are very simple, not costly and most importantly - a very healthy and nutritious.
Today, the demand for eggplants is very high. This vegetable has long become a true "friend" of the chef and the worst "enemy" for many diseases. Of vegetable dishes of eggplant is loved by many and is used not only during lent. Will share with you some interesting recipes.
Eggplant in Korean
Ingredients:
Eggplant will wash and dip them into boiling salted water, cook for 10 minutes, then let cool, remove skins and cut into squares. Bell peppers wash and remove the seeds. Cut it thin strips. Carrot RUB on a large grater. Onion you need to cut rings, garlic skip through Mincer. Mix all the ingredients in one big bowl, sprinkling seasoning, sugar and salt. After that, pour the vinegar and vegetable oil, mix well and leave in a cool place for one day.
Mushroom and vegetable dishes with mushrooms
Mushrooms – “precious” a product rich in proteins, fats and carbohydrates. They contain useful minerals iron, potassium, zinc, etc. Vegetable dish with mushrooms perfectly saturate the body and diversify your table during lent. For cooking you can use like fresh mushrooms and dried, frozen or pickled. All year round in supermarkets sold fresh mushrooms and oyster mushrooms. They perfectly replace the mushrooms, which are not found in winter.
Meatless meals with mushrooms are very diverse. This set of cold appetizers, sauces, salads and, of course, first and second courses. We have selected for you some useful recipes.
The First meatless meals with mushrooms
Potato soup with mushrooms. Ingredients:
Soak the mushrooms for 3 hours. In the same water and boil them. The resulting broth does not pour, it is still useful to us. Mushrooms wash and finely chop. Warm up in a pan with vegetable oil. On a small fire, fry the mushrooms, a little seasoning salt. Cook the potatoes, it will have to be crushed. Strain the water in which you cooked the mushrooms, and stir to purée, mix. Add roasted mushrooms, sliced onions and pepper to taste. At the end sprinkle with parsley or dill.
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Solyanka with mushrooms. You will need:
Prepare dried and marinated mushrooms and cut them in small slices. Finely Nachinaem cabbage and parsley root. Put all the ingredients in a pot, fill with water and within 30 minutes simmer over medium heat. Add 1 tbsp flour, salt and pepper to taste. Solyanka is ready!
Main dishes with mushrooms
Lunch each person should be complete, i.e. consist of the first and second. In our lives from food depends on many things. Ideal daily diet contains 11 % protein, 30 % fat and 59 % carbohydrates. Following the rules of eating, you will provide your body the normal functioning of the digestive system.
Main dishes with mushrooms fit perfectly into your diet. Consider a few of recipes.
Risotto of dried mushrooms
Soak cap boletus for 3 hours in the same water boil. Cut into thin strips and fry in oil for about 5 min. Add to the pan chopped onion, carrots, tomato sauce and pour the strained mushroom broth. Thoroughly wash the rice and add it to the vegetables with mushrooms. Tightly closed lid on small fire stew until ready. Pilaf is ready, Bon appetit!
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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