How to cook pork heart? The benefits and harms of the product

Pig's heart is much softer than the beef counterpart. It contains many valuable vitamins and minerals, so it is often used in cooking. It is usually served boiled, fried, stewed or baked form. Today, there are quite a large variety of recipes which you can quickly cook delicious and nutritious pig's heart. The benefits and harms of a product discussed in this article.

Description and composition

The Heart of a pig is a by-product, painted in dark red. Usually, its mass is in the range of 350-500 grams. This product is not dense, but rather soft structure. It is almost entirely composed of muscle. While its upper most thick portion is covered with the layer of fat.

Pig's heart (benefits and harms to health will be discussed in today's article) has a fairly balanced composition. It contains relatively large amounts of vitamins PP, E, C and B. Also it is a good source of potassium, iodine, phosphorus, and iron. Plus, it has a sufficient concentration of easily digestible protein and valuable amino acids.

Pork heart: the benefits and harms

Nutritional value of 100 grams of the product is measured by the number of contained nutrients. It has 16.2 g protein, 4 g fat and 2.6 g of carbohydrates. When this energy value per 100 grams of pig heart is about 118 calories.

This product is recommended to systematically use for people who have problems with cardiovascular function. He is considered an excellent prevention of anemia and allows to increase the concentration of hemoglobin in the blood. It also suggest to include in the diet of older people and those who are often subjected to the nervous strain and stress. In case of cholecystitis also shown a pig's heart.

The Benefits and harms to humans due to its rich vitamin and mineral composition. In moderation this valuable product of livestock can cause damage to our health. The only contraindication to the use of pig hearts can be its idiosyncrasy.

Using in cooking

This byproduct can simmer, fry or bake in the oven. Boiled pig's heart, the benefits and harms which are considered just above, serves as a good basis for different salads. Some Housewives cook it with gravy, which is nice to combine with pasta and crispy cereals. Pretty tasty stew pig's heart with all mushrooms, potatoes, cabbage and other vegetables.

Mince, prepared from this by-product, stuffed pancakes, pancakes and savoury pies. Incredibly delicious and flavorful it turns out a pig's heart with garlic sauce or carrot-onion fried. As a garnish to such dishes is excellent boiled potatoes, rice or wheat porridge. On the festive table can be fed a hearty salad of hearts with the addition of mushrooms, pickled onions and sweet bell pepper.

In industrial production and used to make all sorts of pies and sausages. In addition, it is often mixed with the windpipe, lungs and liver for the manufacture of so-called leaver.

Tasty salad: products list

As mentioned above, a pig's heart, the benefits and harms of which are detailed in today's publication, is often used as the basis for preparing hearty and nutritious meals. It is possible to relatively quickly make a simple, but very tasty salad. To treat my family like this snack, please check beforehand whether you have all the right components. This time you will need:

• 200 grams pork heart.
• Head of the blue onions.
• Large ripe tomato.
• A Couple of celery stalks.
• 2 tablespoons lemon juice.

Additionally, make sure that at the right time in your kitchen there was a small amount of good vegetable oil, salt and pepper.

Step-by-Step technology

As you may have guessed, the basis of this simple and surprisingly delicious salad is a pig's heart (the benefits and harms of the product are considered in detail just above). Therefore, to begin the process it is necessary from it. A by-product wash in cool water, wipe with paper towel and cleaned from the films. After that it is immersed in a pot of salted boiling water and boil it.

Prepared by this method pig's heart cooled, cut into small pieces of arbitrary shape and put in a bowl. Then add peeled and chopped blue salad onion. There also put chopped celery and coarsely chopped tomatoes. Add salt, pepper, fill with any vegetable oil and gently mix, taking care not to damage the pieces of vegetables. Then finish the salad, decorate with fresh herbs and serve.