Bake salmon: recipes for every taste

Healthy and delicious fish-salmon. In itself it is quite oily, so when cooking you need to use a minimal additional oil. Preparing fish is very easily and quickly. For salmon don't need special seasonings, and so it has a delicious taste. We offer a few simple baked salmon recipes.

Baked salmon in cream sauce

To Prepare this dish with the following ingredients:

• A piece of salmon (preferably fillet), about 800 grams;
• Cup (about 200 grams) of sour cream;
• Flour a tablespoon;
• A few tablespoons (about 50 grams) of butter;
• Breadcrumbs the breadcrumbs half Cup (about 100 grams);
• White wine (dry) 100 ml;
• Onion;
• Vegetable oil 30 grams;
• Parsley;
• 2-3 garlic cloves;
• Bay leaf, salt.

The Technology of preparation

Before you bake the salmon, first cut it into pieces slightly, add salt, roll in breadcrumbs and fry in butter. Fire set stronger, keep the fish in the pan for 2-3 minutes on each side. Need to form a crust. Now put the salmon on a napkin, even if it will take excess fat. Prepare a baking sheet, just a little grease it with oil. Lay pieces of salmon on it. Prepare the sauce. To do this, fry in vegetable oil onion, add flour. Clean the garlic and put in pan. Pour in the wine, half a Cup of water, salt, put pepper and Bay leaf. All the ingredients need to stew for half an hour. Then strain the broth, mix with sour cream. Pour the fish sauce. Now bake the salmon in the oven. As it has already been subjected to heat treatment, to keep the fish in the oven you need very long-about 15 minutes. At what temperature to bake salmon? For this recipe the optimum level of heat in the oven-180 degrees. The finished dish pour the sauce and serve with garnish.

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Baked Salmon in the microwave

To Cook salmon in the microwave. This is a quick and delicious recipe for dinner.

Ingredients:

• Fish (steaks or fillets) weighing about 400 grams;
• Lemon;
• Salt, spices, oil for greasing of the form.

The Technology of preparation

The Fish, wash and dry. Sprinkle on all sides with spices and salt. Form grease with vegetable oil. It needs quite a bit in the cooking process of the fish will mytopics fat. Squeeze on the steak a little lemon juice. Turn on the microwave at full power, the time - 5-7 minutes. Perhaps in your the oven has a program called “Fish”, then you can use it. Bake salmon for a specified time. After this dish serve. If desired, sprinkle with salmon and cheese and hold it in the microwave for another minute.

Bake salmon in foil

Structure:

• A few salmon steaks (5-6);
• Lemon juice;
• Mushroom sauce-200 grams (you can buy in the store);
• 50 grams of olive oil;
• Green onion and dill.

The Technology of preparation

Wondering how to bake sumhow foil, for starters, RUB it with salt, pepper, drizzle with lemon juice. Fry for 2-3 minutes each side. Then place the prepared steaks on pieces of foil, wrap. Put in the oven for 15 minutes. 5 minutes until cooked, open the parts and put the pieces of mushroom sauce. Bake salmon until cooked. The finished dish is derived from the foil, sprinkle with herbs and serve.