The beneficial properties of oats

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2018-03-23 15:46:09

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Widespread in homeopathy is a cereal plant is derived from  the diversity of its composition. The therapeutic properties of oats allow its use in folk medicine. On the content rich in amino acids protein oats is in second place after the buckwheat. Oats also contain:

  • Various vitamins of the group “”,
  • Carotene
  • Nicotinic acid
  • Phosphorus
  • Essential oils
  • Magnesium,
  • Potassium
  • Iron, manganese, fluorine and iodine.

I Can attest to the beneficial properties of oats for example. Some time for about one month, daily ate cereal. It was the recovery period after surgery. The cereal I just poured boiling water out the mess, which for taste added soy sauce. Felt great, and now required at least one week a year to comply with the oatmeal diet. It's actually delicious, nutritious and healthy. In the recovery process this diet in General is invaluable.  

 

Cereal is  an excellent remedy in chronic inflammation, and oat flour is used for acute inflammatory processes of the gastrointestinal tract. The beneficial properties of oats is caused by the optimal availability of vitamins as well as proteins, fats, carbohydrates. An important role in the functioning of the nervous system play in particular vitamins of group “”. Accordingly, the inclusion of this product in the diet helps to restore the cardiac rhythm.

 

With the constant use of fiber protects your cardiovascular system by reducing blood cholesterol. It also reduces the risk of various diseases through participation in metabolic processes of vitamins and minerals. The beneficial properties of oats  inherent in not only his beans, but green grass. The infusion of this herb has a diuretic, diaphoretic and antipyretic effect. Oats helps to metabolism of the blood, nervous tissue, bone, and cartilage. Due to the content of silicon-eating oats has a beneficial effect on the hair, preventing their loss. It is a carbon, high-calorie product with a high content of minerals. Other useful properties of oats:

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  • Help with insomnia;
  • Improvement of appetite;
  • Normalization of the nervous system;
  • Cleanses from toxins;
  • Total cleansing of the body;
  • Assistance in diabetes;
  • Useful for coughs and colds;
  • Help with swelling diathesis, bronchial asthma, thrombophlebitis.

Recommended use of oats

Children and their parents, youth and the elderly – all it is advisable to consume oats. It is possible to insist, to brew, to cook. With the exception of individual intolerance, contraindications are virtually absent.

To the beneficial properties of oats are  preserved, he should insist or brewing, not cooking. Therefore need to know how to prepare oats to get the maximum benefit.

 

Broth For the stabilization of metabolism

  • Wash Well a Cup of oat grains.
  • Washed raw material is poured  liter of distillate.
  • Insist for eight-ten hours.
  • Slowly bring to the boil.
  • Cover with a lid, cook for about 30 minutes.
  • After Removing the plate, obvorachivany warm blanket and insist 12 hours.
  • Filter and add distilled water so that the total mixture was one liter.

The resulting broth for months used a hundred grams for 25 – 30 minutes before a meal.

Diathesis

  • Grind the oats with a coffee grinder.
  • Two tbsp. of the obtained flour pour 0.5 liters of boiling water.
  • Infused for three hours.

Method of use: 150 ml four times a day.

Colds

  • Pan to 2/3 of its volume fall asleep oats.
  • Fill up with milk and put in oven (not very hot).
  • Pour the milk as evaporation.
  • Squeeze the oats Boiled and filtered.

Used two tablespoons 3 times a day.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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