Self-massage of the abdomen for weight loss: rules and techniques

Slim and trim figure – it's not only the lack of fat on the sides. Very spoils the appearance of a protruding abdomen. And it is not only young mothers after child birth or in obese people. Quite often there are skinny people with decent deposits in the abdominal area. Diet in this case will not help: if the fat settled in the waist area, then remove them only when The help of massage. It is not necessary to go to a specialized office (although, of course, will not prevent), much can be done to improve the shape of the house, using the self-massage of the abdomen. For weight loss enough 15-25 minutes a day 2-4 times a week. Such a small amount of time to devote to yourself.

In order not to harm yourself, you need to follow some rules:

• It is Impossible to do massage on a full stomach. Must be at least 2 hours after a meal. You can do massage on an empty stomach.
• This procedure is Contraindicated in presence of irritation or inflammation on the skin.
• Do Not massage the abdomen during illness or menstruation. It is contraindicated and herniation, inflammation of the gall bladder and kidneys.

In order to conduct self-massage of the abdomen for weight loss, you need to be straight and lightly press to strain: need to massage the fat deposits rather than internal organs. First do the grinding. Strained the tips of his fingers beginning a circular motion from the navel to the periphery. When we press this hard enough (don't forget to keep the press in suspense). If one hand a good stretch your fat does not work, put on the second hand, strengthen the pressure. After a good stomach, go to the sides and lower back (there is also excess fat is usually deposited and spoils the figure, no less than the stomach).

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Now we need adipose tissue to stretch. With one hand under the ribs, grab a fold of skin with fat, giving it a good mash with your fingers, moving to the center. Fingers move a little, making a decent effort (without much pain). So mash all the fatty tissue (“passages” going for 4-5 each side).

Self-Massage of the abdomen for weight loss will continue-rubbing vertically. Clenched fists, knuckles rubs the fat from the top down and back (press tense). In the same way RUB the fat horizontally and lower back.

Completes all stroking. It is similar to rubbing: fingertips clockwise, this time the effort applied is small, gradually soothing the skin.

This method of weight loss stomach without any load will have an effect after a few weeks of regular use. In order to simultaneously improve the condition of the skin and return its elasticity, you can use (essential) oils. Best suited oils of citrus or mint (it is possible to combine them).

If you want to speed up the process, and for physical activity there are no contraindications, you can use the simulators for slimming stomach. It is well-known “grace”, a hula Hoop or something more difficult, and therefore more expensive. If trainers there, just in those days when you don't do self-massage of the abdomen, for weight loss in a shorter time to download the press. This combined approach is much more effective, and a slim figure you will return soon.