Hot flashes at menopause: treatment without hormones. The main methods of elimination of tides

Every woman is worried about the aging of your body. Ladies want to stay young and attractive as long as possible. But there comes a point when the body begins to steadily grow old, and then comes the climax.

What is menopause?

Menopause is a gradual extinction of processes of functioning of the ovaries due to aging. During this period, the woman disappears, menstruation, and menopause occurs. The cessation of the proper functioning of the ovaries leads to decreased production of the hormones estrogen and progesterone. In the body with the shortage of these hormones occur actions that will lead to trouble sleeping, headaches, mood swings, nervousness and psychological disorders.

Hot flashes during menopause. What is it?

One of the signs of menopause are hot flashes. It's quite a specific symptom that manifests itself in a few years before menopause or in some cases simultaneously with it. Due to the fact that hormones contribute to proper functioning of most organs, a shortage of them at the onset of menopause affects the body as a whole. For example, thermoregulation is faltering, and women appear sudden hot flashes.

The organism adapts to new conditions of functioning. As a rule, for two years appear hot flashes during menopause, a treatment without hormones or their application is only necessary at this time. Usually, then the symptoms go away.

Ways to treat symptoms of menopause

To continue a full life, a woman needs to learn how to stop hot flashes during menopause. What it is, treatment without hormones? Drugs that are composed of no artificial hormones, called bezkorovainyi. Cases with mild symptoms generally do not need treatment. In some cases, the unpleasant symptoms can wear a protracted and severe, then the doctor-gynecologist may prescribe medications that can reduce hot flashes during menopause. Treatment without hormones (hormonal methods), based on folk medicine, or related to the lifestyle change, you can apply yourself, for the relief of menopause symptoms.

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Non-Hormonal treatments of menopause are:

• Bezkorovainyi drugs;
• Herbal medicine;
• Homeopathic remedies;
• Traditional methods of treatment;
• Alternative methods of correction of symptoms.

Bezkorovaina treatment of tides

To reduce the unpleasant symptoms of the menopause symptoms you need to know methods how to treat hot flashes without using hormones. It is possible to resort to medical preparations that do not contain hormones. For selection of essential drugs should be mandatory to visit a doctor and get a full consultation on this issue. To reduce the severity of tidal prescribe medication to reduce pressure, as they often are accompanied by sudden jumps. Taking small amounts of antidepressants, the woman will reduce the manifestation of the tides to a small extent. To calm the nervous system, the patient is recommended to take a light sedative. With proper selection of the drug and compliance with the rules of admission the number of hot flushes will decrease. Undoubtedly, during menopause it is necessary to behave in hands, to try to control their emotions and using various means to wait out the tides.

Folk treatment of menopause and tides

For getting rid of the tides can be used folk the treatment of menopause, because such methods have been used for many years. Consider the complex of national resources in more detail.

• In order to get rid of the tides prepare tea with different herbs: lemon balm, mint, horsetail and Polemonium caeruleum crushed and brewed with boiling water.
• To raise the tone of the body take steamed in boiling water licorice root, lime blossom, motherwort and sage.
• Using the collection, consisting of motherwort, hawthorn, cudweed marsh, blackberries, Woodruff and sage, will help to relieve the symptoms of pain and to reduce the sweating during the hot flashes. All the ingredients of the collection should be crushed, pour boiling water and let the infusion stand for an hour. Taken three times a day one glass.
• Evening primrose Oil normalizes the General condition of women. This should be taken orally one capsule of this herbal drug. The same effect has flax seed.

You Should pay attention that excessive application of folk remedies during menopause can cause convulsions, decreased blood pressure and increase heart rate.

Herbal medicine as one of the safest ways of getting rid of the symptoms of menopause

Throughout the day, the woman may feel a lot of discomfort is hot flashes during menopause. Treatment without hormones, herbal medicine in particular, is a leader in the fight against the symptoms of menopause. Frequency sharply arising unpleasant feelings may reach 20 times a day. In nature there are many plants that can ease hot flashes during menopause. Treatment withouthormones can be made with red beans, lentils, soy, nettle, motherwort and ginseng. For getting rid of the symptoms are also used eleuthero and ginseng. These herbs contain phytoestrogens that help regulate hormonal levels. To improve circulation you can prepare infusions and decoctions of Angelica, nettle, yellow dock, raspberry, motherwort, goldenrod and others. Even to raise the levels of the hormones use the herb Kava-Kava, Linden and passion flower. The last along with Valerian has a slight sedative effect. Fevers are removed the medicinal licorice root, yarrow, elder flowers. If the grass at high tide menopause (in moderation) do not help, be sure to consult a doctor.

Effective herbal

But one of the most effective ways of dealing with the tides are herbal. For example, one of the most popular charges is prepared with:

• Hibiscus;
• Schizandra berries;
• Melissa;
• Lime color;
• Sage.

These components should mix together and grind. The fee need to pour boiling water. These herbs are perfectly cope with the task, but before taking you should consult with your doctor.

Alternative methods of relief of symptoms of menopause

Not only medicines and herbs, but also a proper lifestyle can significantly alleviate hot flashes during menopause. Treatment without hormones, recommendations for which are given below, involves the relief of symptoms by harmonizing way of life.

1. Physical activity. Performing various physical exercises, can ease emotional state. Just half an hour a day will relieve the excitement, stress and depressive moods caused by menopause.
2. Diet. At the first sign of the beginning of menopause, a woman should adjust her diet. You need to include in your diet foods that contain calcium, magnesium, fiber, vegetables and fruits, and whole grains and drink plenty of water (2 liters per day). It is important to reduce the consumption of "harmful" food: fatty, spicy, salty, cofeine and alkogolesoderzhaschie drinks.
3. Clothes from natural fabrics. During high tides the system of thermoregulation changes, and the presence of synthetic fibers in the composition of clothing will aggravate the condition: synthetic poorly ventilated and does not absorb moisture properly, which promotes bacterial growth and leads to an unpleasant odor.
4. Personal hygiene. During high tides is increased sweating, and personal hygiene need to get rid of these unpleasant feelings. Should take a shower several times a day, usually morning and evening. It is recommended to use antiperspirants and deodorants.
5. Rest. A woman during menopause should allocate enough time to rest. Overwork leads to stress, fatigue and tension, and these conditions provoked all the more the appearance of the tides. Alternatively, you can also practice meditation.
6. Visit the doctor. At the slightest deterioration in General health status during high tides, you should contact a doctor for advice. A specialist will be able to recommend how to stop hot flashes during menopause. Treatment without hormones, reviews and advice already faced with this problem of women, a doctor's recommendation will help to avoid serious health problems.

Homeopathy as a method of elimination of tides

Practicing doctors in some cases prescribers on the basis of phytoestrogens. This kind of drugs, which include plants, are capable to produce phytohormones, are identical in structure with estrogen. Due to this coincidence of these tools is able to replace the natural hormone with the only exception that its action is more gentle.

During menopause to fight the tides are appointed homeopathic medicines.

1. "Inokom" (derived from soy) - great fights hot flashes, depression, itching and feeling of dryness in the groin area. But it has a number of side effects-osteoporosis, palpitations.
2. "Estrovel" – includes nettle, racemosa, vitamins E and b₆, phenylalanine, folic acid. Used for the relief of the General condition during menopause.
3. "Climation" – the so-called BAD, the main component of which is black cohosh black cohosh racemosa. Has anti-inflammatory and diuretic effect.
4. "Feminology" – the composition contains black cohosh has been racemose, magnesium phosphate, the cross meadow. Has analgesic, antispasmodic and anti-inflammatory action.
5. "Feminal" – the drug based on the extract of red clover. Fills the shortage of estrogen.
6. Femicaps – in the grass passion fruit oil, evening primrose, magnesium oxide, evening primrose oil. Apply with sweating and palpitations, as well as a mild sedative.

Preventive measures

As a preventive measure doctors-gynecologists, it is recommended to take vitamin supplements, which include magnesium and calcium. This is necessary to maintain and strengthen bone and tissue in the body. Shouldstop Smoking and reduce alcohol consumption to a minimum amount. You need to maintain a balance of power. During menopause, you should consume fruits and vegetables, greens, fish and grits. Improve General physical and emotional state exercise or light exercise. You need to rest more and avoid stress - then disappear hot flashes during menopause. Treatment without hormones in conjunction with preventive measures having a beneficial effect on the organism, eliminates of unpleasant symptoms.

Conclusion

At the age of 45 years, women may experience the first signs of approaching menopause. Menses become irregular, hot flashes occur suddenly appear painless bleeding - all these signs indicate the onset of menopause. In any case, fear of menopause is not necessary, every woman in their life goes through this natural process. And worthy of meeting this new stage of life, you must be fully prepared. Important is the appeal to the gynecologist for detailed advice, because every method of dealing with the tides may have some individual limitations in application. In the end we can conclude that hot flashes during menopause treatment without hormones will be reduced significantly.