The bread of the peoples of the Caucasus – pita bread: calorific value and usefulness of this product

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2018-12-15 10:00:32

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In the kitchen peoples of the Caucasus, the greatest fame and popularity pita. It is a thinly rolled bread made of unleavened dough. Cakes baked in special large clay ovens called toneri. For the Slavs this bread is a little unusual, because we used to eat yeast dough. But there are some qualities, which, compared with our bread, lavash wins: calorie low, and in addition, lavash long retains its freshness. Unlike bread, pita bread should be stored in the bag – he can become moldy. Keep it in a dry place, and before serving it is enough to sprinkle dry cake with a little water and heat it in the oven as the pita bread is as fresh baked.

There is a huge variety of pitas – similar cakes there and the peoples of Central Asia and the middle East. We have the most popular Asian bread is lavash Armenian. Calorie it quite low, so it is recommended to people who want to lose weight. The fact that the dough is of durum wheat used to make flour for bread, with its low caloric content gives a feeling of satiety. Even Armenians are called the envelopes of freshly baked pita “deception of the child”. Because the process of kneading the dough and baking pita bread is quite time-consuming, the hostess on such a day usually does not remain time to cook another meal, so the child was given an envelope of freshly baked pita bread with some filling.

And here we see another advantage of the pita: it can serve not only as a bread, a main dish, but he can log on to the main dishes. Thin, durable and flexible pellet great way to wrap any filling: herbs and vegetables, meat, sliced like Shawarma, cheese, hard grated cheese, sausage and porridge. If you still have some products in a small amount, safely wrap them in pita bread-calorie meals from that are not very increase. A delicious pita stuffed with meat when it is served in a transparent broth.

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Pitas are sold by us in supermarkets, and markets. But, buying a pita, you should pay attention to the ingredients. The fact that some manufacturers of bakery products are “by the wayside" and bake cakes Slavic way – from the dough. But low calorie pita is achieved by the fact that the dough for it is prepared without yeast: from durum wheat with the addition of the flour vegetable oil. Lavash is baked in a very hot special oven on metal plates just a few minutes: enough to thinly rolled flatbread is cooked. If the composition of the test will include bread yeast, bread will not be stored for a long time – they'll get stale or moldy. In principle, it is not pita bread: calorie it will rise sharply due to the yeast. And the taste of the cakes is lost.

The Classic pita bread is prepared with the addition of refined olive oil. They smeared the sheets on which the pond. If grease baking dish with margarine or other vegetable or animal fat, in an oven, at high temperature baking (namely so it is necessary to bake lavash), formed carcinogens. This, of course, can not affect quality, which is so famous pita bread: calorie it increases, and taste worse. Also decreases the shelf life of the Caucasian bread fresh. After seerstone't already “revitalize”, sprinkle with water and warm in the oven.

A Real pita cooked on the classic recipe, can be consumed in the diet: in acute forms of liver diseases, gastrointestinal tract, pancreas, myocardial infarction, stroke, diabetes. Pita bread is rich in vitamins, minerals, carbohydrates.


Article in other languages:

AR: https://tostpost.com/ar/health/12119-the-bread-of-the-peoples-of-the-caucasus-pita-bread-calorific-value-an.html

BE: https://tostpost.com/be/zdaro-e/21262-hleb-naroda-ka-kaza-lavash-kalaryynasc-karysnasc-getaga-pradukta.html

DE: https://tostpost.com/de/gesundheit/21105-das-brot-der-v-lker-des-kaukasus-fladenbrot-kalorien-und-n-tzlichkeit-.html

ES: https://tostpost.com/es/la-salud/20986-el-pan-de-los-pueblos-del-c-ucaso-pita-contenido-de-calor-as-y-la-util.html

HI: https://tostpost.com/hi/health/11947-pita.html

JA: https://tostpost.com/ja/health/11924-the-bread-of-the-peoples-of-the-caucasus-pita-bread-calorific-value-an.html

KK: https://tostpost.com/kk/densauly/21407-nan-kavkaz-haly-tary-lavash-zh-ymdyly-y-men-paydalyly-y-b-l-n-m.html

PL: https://tostpost.com/pl/zdrowie/22091-chleb-narod-w-kaukazu-pita-kaloryczno-i-przydatno-tego-produktu.html

PT: https://tostpost.com/pt/sa-de/21933-p-o-povos-do-c-ucaso-pita-o-conte-do-de-calorias-e-a-utilidade-deste-p.html

TR: https://tostpost.com/tr/sa-l-k/21348-ekmek-kafkasya-halklar-pide-kalori-ve-kullan-l-l-bu-r-n.html

UK: https://tostpost.com/uk/zdorov-ya/21645-hl-b-narod-v-kavkazu-lavash-kalor-yn-st-korisn-st-c-ogo-produktu.html

ZH: https://tostpost.com/zh/health/5397-the-bread-of-the-peoples-of-the-caucasus-pita-bread-calorific-value-an.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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