Glucosamine Chondroitin MSM how to take? Treatment of joints by using drugs with glucosamine and chondroitin

Not only older people have to deal with the pain, many athletes are familiar with this disease firsthand. Of course, to eliminate the pain in the ligaments and joints are in motion all sorts of ointments and traditional medicines. However, few people know that the problem from the outside can not decide specialized medicines that are taken orally. In this article, the reader will see one of the best in the world complexes for the treatment of joints and ligaments called Glucosamine Chondroitin MSM. How to take, in what dosages, what are the prices and reviews? We have a manual to this medical preparation.

Strange positioning on the Russian market

The Drug is Glucosamine Chondroitin MSM 90 is positioned very strangely in the domestic market. Sport shops offer it in a niche of vitamins and minerals, but in pharmacy it is sold as a dietary Supplement (BAA). However, in the same drugstore, the buyer can buy individually, all the components of the complex (glucosamine, chondroitin & MSM) that are positioned as a seller of drugs. Where is the logic? If you compare the medicines for joints with complex, the buyer will discover some oddities:

1. Price of the drug Glucosamine Chondroitin MSM within the total cost of medical drugs that are purchased separately. Thus, the dosage of complex is several times higher than the pharmaceutical drugs.
2. Any questions to the storage time. Medicines have a shelf life of 4 years, and is limited to two years. Again, on the basis of the certificate of quality produced pharmaceutical products?

Drug

The Building block of connective tissues called glucosamine is able to produced by the body from entering into a protein. Lack of substance makes the joint tissue are less strong, reducing their tensile strength. Readers will be interested to know what glucosamine is needed to the immune system, as it participates in the synthesis of hormones and enzymes.

Chondroitin is also produced directly in the human body and is part of the building materials for strengthening joints and ligaments. However, it serves as lubricant for the friction joints. Involved in the regeneration of damaged cartilage. Also chondroitin is able to influence the skin.

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Methylsulfonylmethane (MSM) in the human body plays a catalytic role, enhancing the effect of building elements (chondroitin and glucosamine). Products of Glucosamine, Chondroitin, MSM (90 tab.) he is credited with other useful properties, but none of them supported by the formal opinion of the scientific research institutions in the world.

Recommended daily allowance

The Dosage is an integral part of proper drug Glucosamine Chondroitin MSM. How to take the Supplement indicated on the product label. But all potential buyers should know that there is a global standard that reglamentary the daily norm of all components of the drug to the human body:

• Glucosamine – 1500 mg;
• Chondroitin – 1200 mg;
• Methylsulfonylmethane – 1200 mg.

If the dosage of the drug is less than the recommended, expect a positive result from taking in due time does not make sense. This conclusion is confirmed by many research centres around the world.

The Right course of drug

Treatment of joints by using drugs with glucosamine and chondroitin is recommended for all people experiencing pain in the knee and elbow joints. The crunch in the wrists, isolated pain in the shoulder joint or frequent pain with crunching in the spine are also about to purchase the drug Glucosamine Chondroitin MSM. How to take the product, is interpreted by different manufacturers differently, but in our country doctors recommend to split the daily dose into several doses if possible.

It's All about activity, which each person is expressed individually. Some people morning the drug reaches the maximum anabolic effects, other hormone system aktiviziruyutsya in the second half of the day. Many manufacturers have already considered this feature, breaking up the dosage to a few capsules per day. The drug should be consumed only during meals, eating on an empty stomach will cause an instant bowel disorder.

Worthy

The Most popular brand in our market that represents the system for solving problems with the joints is of Ultimate Nutrition's Glucosamine Chondroitin MSM. The instruction to the drug written on the outside label, which is very convenient for the buyer. The product is well-known American manufacturer of sports nutrition known on the Russian market for decades, and all the time the brand does not allow anyone to question the quality of his product.

The complex is positioned on the world market not as a drug for the treatment of damaged joints, and as a prophylactic to be taken in spring and autumn to maintain the body in a period of beriberi. A nice additionthis complex is the presence of an ingredient called magnesium stearate, which is able to reduce muscle spasms, which is very important among professional athletes.

A Serious approach to the solution of problems with pain in the joints

But the elimination of pain in the ligaments and joints can take the best vitamins in the world from Universal Nutrition called Animal Flex. In a lot of vitamins, minerals and special components to restore the structure of the joint, including amino acids, gelatin, protein, glucosamine, chondroitin. Reviews for this product among the professional athletes have only a positive nature.

However, many newcomers, who wished to give their preference to the market leader, upset the volume portion, which must be taken daily at once. Many small and large capsules with different colors can cause negative. Upset buyer and the price (2500-3000 rubles).

Steps in the right direction

And if a buyer is interested in a good complex, which is required for ligament and joint ingredients (glucosamine, chondroitin), whose price is quite attractive, it is necessary to pay attention to brands of SAN, Optimum Nutrition and Doctors BEST. Products listed manufacturers have the correct dosing of all components and the quality in no way inferior to the market leaders.

If a buyer is not interested in the complex, as one component, it is easy to find on the market single-component drug to eliminate pain in the joints. However, many doctors do not recommend to do that. It is believed that all components are interrelated and ineffective without each other, including glucosamine/ chondroitin. Instruction in some complexes has references to scientific papers in physiology that demonstrate the efficacy of the drug.

Free lunch

On the sports nutrition market and pharmacies can be found cheap drugs that are positioned as a treatment for pain in the joints, containing glucosamine/chondroitin. Instruction to them as such is absent, and the composition specified in micromolar doubt. In most cases, the manufacturers offering such a product, unknown in the sports world, and in the media there's nothing about them. Professionals in the field of nutrition and health care workers are advised to abandon such purchases, because human health has a higher value than the savings.

Alternative to specialized complex

It is Clear that the notorious complex there is an alternative. In our country for many decades, people using traditional medicine have solved the problems with the joints without complex Glucosamine Chondroitin MSM. How to make gelatin for joints, I know all grandparents in the vastness of Russia. After all, this inexpensive powder to create a delicious jelly is recommended by physicians to eliminate pain in the joints, ligaments and tendons.

A More expensive option in the form of the use of the jelly, too, has a place in folk medicine. It's pretty simple. Jelly boiled on the cartilage, which includes ready-made components compatible with the human body: glucosamine, chondroitin. Reviews many athletes are advised to pay attention to collagen, which is sold in pharmacies and stores is baby food. This type of protein helps with dystrophy, making the child's body faster to build bones and joints. Of course, it is capable of solving problems with a sore hip.

In conclusion

The market Presence of a large number of drugs creates many problems to the potential buyer when choosing. Do not think that sports nutrition – placebo, in fact, this market provides many of the athletes are very good natural products of absolute quality. If this explanation is not enough and I want to buy the drug at the pharmacy, it is necessary before purchasing to see part of the complex, in which there are important components-glucosamine, chondroitin. The price of such purchases when a choice needs to be last, otherwise the treatment can take a lifetime.