Acerola - what is it? Vitamin "Acerola": description, instruction and reviews

Modern people often suffer from a lack of vitamin C, which negatively affects the state of the whole organism. Most of the products and vitamin pills cannot make up for this deficiency. But there is a fruit in which vitamin C 30 times more than in lemons. It is a small tropical berry - acerola. What it is, don't know everything. It grows only in India, Australia, South and Central America. Most berries are very sour taste, so they are often used for the production of vitamin C preparations on its basis.

Acerola – what is it?

Named the plant is a fruit tree grown in tropical climate. It is mainly used for the production of vitamin C as acerola cherries are very sour taste. Locals eat them for the prevention and treatment of viral diseases, strengthen the immune system or prepare jams and syrups. In other countries, not everyone is aware of what tastes and looks like acerola. What it is known for certain is that fans of natural vitamins.

Acerola also called the Barbados cherry or tropical. Probably due to the resemblance of their fruits. Acerola berries are small – not more than 2 cm, bright red, bitter-sweet brew. But otherwise they are closer to citrus. After all, the fruit of the acerola is divided into segments, like an orange, and inside them is not one bone, like the cherry, but several. Their flesh is soft, and crispy.

These berries are picked slightly unripe and is most often used for the production of vitamin C. It is obtained in the form of juice, and then dried make extract.

Composition acerola

Basically, these berries are famous for a high content of vitamin C. This number is no longer in any fruit on Earth. This vitamin C is much better than the synthetic. But useful acerola not only him. These berries-a real storehouse for essential microelements. They contain:

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• Vitamins a, B1, B2, PP;
• Minerals: magnesium, potassium, iron, selenium and lots of phosphorus;
• Pantothenic acid, Niacin;
• Pectin and cellulose.

Useful properties of acerola

Vitamin C is very important for the normal functioning of all organs. He is involved in the production of certain hormones and stimulate hematopoiesis. Unlike synthetic vitamins, drugs in acerola have a stronger effect. Vitamin C are better absorbed by the human body and rarely causes allergic reactions. Some time after taking such drugs are its beneficial properties:

• Boosts the immune system;
• Accelerates production of leukocytes and antibodies in viral diseases;
• Are destroyed by free radicals;
• There is more rapid regeneration of tissues;
• Strengthen the cartilage;
• Improves skin condition;
• Increased efficiency, is fatigue;
• Improves the function of the cardiovascular system;
• Aktiviziruyutsya metabolism;
• Improves brain function;
• Due to high content of phosphorus, strengthens bones.

When do I need to use acerola

Preparations containing an extract of the fruit, often prescribed by doctors for the prevention and treatment of colds and in cases of vitamin deficiency. But they are useful in other cases:

• During rehabilitation after injuries and serious illnesses;
• In the intestinal disorders;
• In the treatment of liver diseases;
• Ischemic heart disease
• To reduce bleeding gums;
• For anemia;
• Stress;
• Reduced efficiency and strong fatigue;
• For the treatment of disorders of the reproductive system;
• As adjuvant treatment in immunodeficiency and cancer.

Some drugs are recommended to take during pregnancy;

Use of acerola for skin

Due to the special composition of its fruit, acerola has been successfully used in cosmetics. It turned out that it has antioxidant and regenerative properties. And when ingested, stimulates the production of collagen. These properties began to use in the production of cosmetic products with rose hips. They have to skin this action:

• Prevent the appearance of wrinkles;
• Quickly heal any damage of the skin;
• Have antibacterial properties, therefore can be used to combat acne;
• Makes the skin more elastic.

In recent years, the popularity of the alginate mask with acerola. It is, according to reviews, it is highly effective and has a moisturizing and rejuvenating effect on the skin.

Vitamin C rose hips

Drugs with acerola refer to biologically active additives used for prevention of vitamin deficiency or lack of vitamin C. There are several products that contain the fruit of this plant: “Vitamin C Acerola”, “Neolayn Acerola”, “Acerola” and others. Often than the extract of the berries they contain additional substances:

• Sugar, fructose;
• Starch andvegetable fat;
• Preservatives, for example, silicon dioxide;
• Flavours, often orange;
• Extracts of other plants and fruits: wild rose, currant, cherry, spices.

How to use preparations with acerola

According to specialists, a large amount of vitamin C in these pills can cause allergic reactions and irritation of the gastric mucosa. Not recommended to consume vitamins ‘Acerola” during pregnancy and lactation, as well as hypersensitive. And products that contain sugar, is contraindicated in patients with diabetes. Do not prescribe such drugs to children under 14 years. You should know that the absorption of vitamin C deteriorates during the reception of hormonal preparations and contraceptives, and if at the same time with him to drink an alkaline beverage.

Despite the fact that it is not a medicine, dietary Supplement, and it is usually tolerated well, it is still necessary to consult a doctor before taking vitamins ‘Acerola”. The instructions recommend doing it in a dosage - 1 piece 2-3 times a day. It is advisable to drink them during meals, to prevent irritation of the stomach.

Some drugs are available capsules contain acerola extract in high concentrations. In this case, taking vitamins need 1 thing a day. The course of treatment usually lasts 1-2 months, then you need to take a break.

The Drug “Neolayn Acerola”

This is the best food Supplement with acerola cherry extract. The drug ‘Neolayn” is produced in the form of effervescent soluble tablets. This way more convenient, as you need to drink a glass of pleasant sour drink. So given even for children over 6 years.

Another advantage of vitamins ‘Neolayn” - the absence of sugar in the composition. Because of this they have less contraindications and no constraints can be taken patients with diabetes. For the prevention of vitamin deficiency prescribed 1 glass of drink per day, regardless of age. If the vitamin C needed for immunity and maintain the health of when viral diseases, the preparation dose can be increased to 5-10 pills a day.

Acerola: feedback

Describes natural source of vitamin C is very effective in cases of vitamin deficiency in the recovery period after severe diseases. Many people say that these tablets are well tolerated and do not cause allergic reactions, unlike drugs based on citrus. As oranges and lemons are all increasingly popular acerola.

What it is, now I know not only in those countries where it grows.