Calorie pickle

Soup-pickle is prepared in Russia from the earliest times. In the literature you can find descriptions of dishes are very similar to what we now call the pickle, but under the name of Kalia, the main ingredients of which are pickled cucumbers, potatoes, grits and cucumber pickle.

How many calories are in pickle?

Today you can find many recipes for this soup and depending on what foods will be included in the meal, the calorie content of the soup will be different. On average, home-made soup the soup the calorie content is not very high, from 46 to 230 kcal per serving (250 g).

The Basis for this soup is the broth, which can be meat (beef brisket, pork, with the addition of offal, usually kidney), chicken, fish (this is the pickle will be more likely similar to the previously mentioned Cala) or to be purely vegetable.

As for cereals, the classic pickle choose mostly barley or rice, rarely adding millet or buckwheat.

Required components are potatoes, onions, carrots, add parsley root, celery, other spices depending on the recipe and personal preferences.

Caloric content of classic pickle in meat broth with added beef or pork kidneys can be about 213 calories per serving and it shows people its low power, lack in their diet of animal fats and proteins. In addition, it contains a lot of carbohydrates. Those who follow the figure and carefully counts all the consumed daily calories, for cooking, you should choose lean meat or vegetable cook options, then calorie pickle will not exceed 46-103 kcal.

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Also keep in mind that dried ingredients (if you choose them for cooking), in contrast to the fresh, will make calorie pickle is much higher (especially dried potatoes, carrots, onions and mushrooms).

Below are 2 simple recipe of pickle, mushroom and fish, which, in my opinion, it is possible to diversify your menu, along with the classic meat version of this dish.

Mushroom soup rassolnik

For this soup you will need in advance for a few hours to soak dried mushrooms in cold water, then boil them in the same water until cooked, remove from broth and cut into strips.

In the broth put chopped potatoes sticks (4 tuber), cooked until tender, and at the end of cooking, add 2-3 pickled cucumbers cut into small slices.

Season the soup pre-spasserovannye in vegetable oil onions and parsley root.

To add to taste cucumber pickle, add the mushrooms and cook under the lid for another 5 minutes on low heat. If not enough salt, dosolit.

Serve with sour cream and fresh herbs. (Note that this pickle recipe is prepared without the addition of cereals.)

Pickle fish

This pickle is also called fish stew. This kind of pickle always cooked with barley, the best barley, which is well washed and steamed at cooking fish broth.

To make it, take perch, snapper or other fresh fish is cleaned of scales, disemboweled, cut into pieces, separating the heads, tails, fins, ridges (that one separately in the next hour boiled broth). Ready broth well strained, add the fish pieces and cook for another 10-15 minutes, salt, then the fish is removed. Spice when cooking, you can add a glass of dry white wine.

Next, all the ingredients are cooked in fish broth, with potatoes, passerovanny onions, carrots and celeriac.

Serve this soup is good with fresh greens and sour cream.

Eat delicious and stay healthy!