Foods rich in iron

Iron – one of the most important minerals for the body. Iron affects our entire body. It plays an important role in the synthesis of hormones in the thyroid. If a child lacks iron, it can lead to severe speech disorders, and slow development of motor skills.

Iron is contained in almost all fruits and vegetables and also in meat and grain that we consume daily. But the numbers we get with these products is not enough for the body to function correctly.
What are the foods rich in iron can add to your diet to get the right amount of mineral? Peas and other legumes, beef, pumpkin seeds, liver, heart, kidney, Melissa, dried fruits, oysters, sardines, spinach, artichokes, seaweed.

Also Contains iron in eggs, but it's not the best product to fill his body. The fact that the egg is a source kubosova iron. So if you're a fan of eggs, then add to your menu vitamin C. It will help to double the amount of iron that the body can absorb. These products include: dill, parsley, rose hips extract, orange, tangerine and lemon juices. But the effect of eggs is that if you eat them along with other foods rich in iron, it of their body is almost not absorbed. So you need to up the dosage of vitamin C to 500 mg. Also iron is poorly absorbed in the elderly, in this regard, they need to eat more foods with vitamin C or ask the doctor so he can prescribed the right dosage of hydrochloric acid. Hydrochloric acid also helps the body absorb iron. But it should be taken according to doctor's recommendations.

Recommended

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

The Most available foods rich in iron: poultry, meat, fish, liver. They combine iron with animal protein, which helps to assimilate the mineral. Also a lot of iron in sprouted wheat, which is especially recommended for increasing strength and immunity.

In any products more iron? It is primarily molasses. It is formed during the manufacture of sugar and is a by-product. Calf's liver contains 12 mg of iron per 100 mg of the product, and beef-7 mg. There are deposits of rock salt, containing not less than 450 mg of this element. Large amounts of iron contained in the juice of plums, as well as in nuts, raisins, dried apricots, sunflower seeds and pumpkin. Many of his black bread, bread with bran and wholemeal bread.
Iron is not completely absorbed by the body. So, vegetables and bread, the body takes only 5% of mineral, animal products - no more than 20%. But if you combine them with plant foods, the percentage of absorption will be three times more. Foods rich in iron also needs to be combined with vitamins. For example, onion – a great storehouse of various vitamins. And these products are combined with herbs, sprouts and salad vegetables rich in vitamin C and B12.

What foods have a lot of iron, we found out. But there is grass that the content of it, as well as other minerals and vitamins significantly superior to all of the above products. This nettle. In folk medicine this herb is used to treat anemia. Folk healers recommend a course of treatment of anaemia fresh juice of the nettle. The plant must be collected before flowering. Then rinse and process through the juicer. Take the resulting juice to 1 time a day for at Least 3 tbsp. of this liquid is not very pleasant to the taste, but useful. To improve the taste you can use honey. The juice must be stored in the refrigerator. It is suitable to use under these storage conditions for several days.

To the body was sufficient iron levels, eat diversely, including into the diet of the above products.