Cashew. Beneficial properties and therapeutic effect

We have long been fond of unusual and exotic nut called cashew. The beneficial properties of this fruit few people know, but they do exist and their very large number. Unusual nuts came to us from Sunny and warm Brazil. Today they are grown and in India, and even in America.

Almost no one realizes that cashews actually consist of several parts:

• An “Apple”. It's juicy and tender fruits that have a reddish color. However, they deteriorate quickly, in just 1 day. To try them, you can take a trip to India. That is where this product makes a tasty jelly, delicious juices and jams.
• The nut. It looks like a small comma.

Initially, the nut is covered with a special protective shell that contains a toxic substance. In this regard, the question arises whether useful cashews? Of course, the poisonous oil that is contained between the shells and a special shell, is very dangerous. Sometimes it even burns the wizard, who is engaged in removing the nut. Only after this process all the fruits undergo special treatment with heat and oil quickly evaporates. Therefore, ready-to-eat product, which is now sold from the shelves – is absolutely safe. But if cashews are sold in-shell, it is not necessary to take such options. Although people found for toxic substances use. This oil is actively used in medical purposes and often in the industry.

Properties of cashew

For the delicate and pleasant taste, many prefer cashews. The beneficial properties of these nuts are significant. At first glance it seems that this is a very fatty nuts. Actually it's not, and they are suitable for the diet. Unlike other nut options, fat in cashews is very small and they are low in calories. They contain large amounts of sugars, carbohydrates, proteins, and fatty acids.

In Addition in these fruits are:

• Vitamin PP
• Vitamin E
• B vitamins W,
• Phosphor,
• Jelezo,
• Marganec,
• Kaltsi,
• Mede,
• Zinc,
• Cali,
• Selenium
• And more.

It is Worth noting that hardly some other plant on the planet has so many nutrients in its composition, which are essential for the human body. So, for example, vitamins and minerals greatly strengthen the immune system and ensure the normal functioning of various body systems.

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For the presence of a unique component, omega-3, prized cashew nuts. Useful properties of this kind of fatty acids are in reducing cholesterol. Enough even a little, but is constantly eating peanuts, and the result will be on the face.

Treatment with cashews

In different countries eat cashews, useful properties of it are famous all over the world. Even in Africa, noticed the good effects of these nuts on the teeth. Therefore, as soon as had a toothache or inflamed gums, the locals immediately prepared a special paste made of honey and cashews. It and rubbed a sore spot in your mouth. Actually, in Japan, have long revealed that this exotic fruit has substances which help maintain the enamel of the teeth is in order.

Again, the Africans used cashews for the treatment of skin diseases. Indeed, the walnut helps with eczema, because it contains valuable vitamin E.

To strengthen the immune system is also recommended to eat cashews. For example, in Latin American countries nut treat bronchitis, mild asthma, the flu and any colds.

This miraculous walnut even helps to maintain order in the entire cardiovascular system. What can we say, diabetes freely use cashews. So it also helps to treat this disease.

Application in cosmetology

Not only that, for different diseases are recommended to eat cashews, useful properties of this nut apply to the cosmetology field. Experts have used medicinally, the cashew butter. It can be used to mask and apply on the hair and on the skin, often on the body.

Cashews in cooking

Of Course, the cashew nuts can be eaten just like that. However, they are as good as the original ingredients for salads, main dishes and various desserts.