Currently, scoliosis is very common among people of different ages. Scoliosis - a disease of the musculoskeletal system that is characterized by a curvature in a lateral plane of the spine with simultaneous reversal of the vertebrae around the axis. This unpleasant phenomenon leads to failures in work of internal organs, disorders of functions of the entire chest and to the emergence of cosmetic defects. To help in the fight with disease can special exercises. Scoliosis with them is corrected only in the light stage.
In severe rapidly progressing forms of the disease the main treatment is surgical intervention. If not there has been a deterioration, then resort to conservative methods of treatment. Physical exercises are an integral part of complex treatment of scoliotic spinal deformity.
At all stages of the disease very effective therapeutic exercise, but the greatest effect can be achieved if you start lessons when just beginning to develop scoliosis. Exercises strengthen the muscles of the body and the formation of a muscular corset that leads to a gradual stabilization of the spine deformation corrected and, therefore, improves posture.
In each individual case, are selected exercises from scoliosis solely by the specialist, to do it in any case impossible. The desire to quickly achieve correction of existing curvatures intensive exercise can only aggravate the situation, the process of crowning can be broken and cause a rapid progression of such serious diseases like scoliosis. Exercises are selected depending on the type and severity of the disease, as well as from the dynamics of the disease symmetric or asymmetric. Exercise as a method of treatment should focus on stabilization of the processes of deformation in the spine.
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Minor violations of posture, when the diagnosis of "uncomplicated scoliosis", exercises can be performed independently at home, after consultation with the doctor. In such cases, the complex therapeutic exercises should consist of symmetric simple exercises included in the basic package. These exercises are also indicated for the initial stages of deformation in the spine.
At run time, symmetric exercises implications for the deformation of the spine is minimal, it significantly reduces the risks. All symmetrical exercises have different effect on the muscles of the body, which are arranged symmetrically, as due to the curvature in the spine, their condition is unbalanced. When performing these exercises, those muscles that are weaker, get a larger load in comparison with stronger muscles, and they train with greater intensity. As a result of performing symmetrical exercises the neuro-muscular system is gradually corrected and the formation of a balanced muscular system.
In the basic set of exercises for scoliosis included symmetrical exercises that strengthen and stretch the spine, thereby correcting posture. It is very important perform all movements slowly and increase the load gradually. Regular performing basic compound exercises can significantly improve the patient's condition. However, the violation of doctor's recommendations can lead to the deformation, so treat this method of treatment should be cautious.
So, to help cure scoliosis exercises can, but only if they are chosen by an experienced specialist.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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