Scoliosis. Exercises

Date:

2018-03-20 22:00:08

Views:

637

Rating:

1Like 0Dislike

Share:

Table of contents:

Currently, scoliosis is very common among people of different ages. Scoliosis - a disease of the musculoskeletal system that is characterized by a curvature in a lateral plane of the spine with simultaneous reversal of the vertebrae around the axis. This unpleasant phenomenon leads to failures in work of internal organs, disorders of functions of the entire chest and to the emergence of cosmetic defects. To help in the fight with disease can special exercises. Scoliosis with them is corrected only in the light stage.

In severe rapidly progressing forms of the disease the main treatment is surgical intervention. If not there has been a deterioration, then resort to conservative methods of treatment. Physical exercises are an integral part of complex treatment of scoliotic spinal deformity.

At all stages of the disease very effective therapeutic exercise, but the greatest effect can be achieved if you start lessons when just beginning to develop scoliosis. Exercises strengthen the muscles of the body and the formation of a muscular corset that leads to a gradual stabilization of the spine deformation corrected and, therefore, improves posture.

In each individual case, are selected exercises from scoliosis solely by the specialist, to do it in any case impossible. The desire to quickly achieve correction of existing curvatures intensive exercise can only aggravate the situation, the process of crowning can be broken and cause a rapid progression of such serious diseases like scoliosis. Exercises are selected depending on the type and severity of the disease, as well as from the dynamics of the disease symmetric or asymmetric. Exercise as a method of treatment should focus on stabilization of the processes of deformation in the spine.

Recommended

A tablet from worms – the relevance of the application for the person

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

Minor violations of posture, when the diagnosis of "uncomplicated scoliosis", exercises can be performed independently at home, after consultation with the doctor. In such cases, the complex therapeutic exercises should consist of symmetric simple exercises included in the basic package. These exercises are also indicated for the initial stages of deformation in the spine.

At run time, symmetric exercises implications for the deformation of the spine is minimal, it significantly reduces the risks. All symmetrical exercises have different effect on the muscles of the body, which are arranged symmetrically, as due to the curvature in the spine, their condition is unbalanced. When performing these exercises, those muscles that are weaker, get a larger load in comparison with stronger muscles, and they train with greater intensity. As a result of performing symmetrical exercises the neuro-muscular system is gradually corrected and the formation of a balanced muscular system.

In the basic set of exercises for scoliosis included symmetrical exercises that strengthen and stretch the spine, thereby correcting posture. It is very important perform all movements slowly and increase the load gradually. Regular performing basic compound exercises can significantly improve the patient's condition. However, the violation of doctor's recommendations can lead to the deformation, so treat this method of treatment should be cautious.

So, to help cure scoliosis exercises can, but only if they are chosen by an experienced specialist.


Article in other languages:

AR: https://tostpost.com/ar/cars/7586-what-is-the-exam-in-the-traffic-police.html

BE: https://tostpost.com/be/a-tamab-l/13550-shto-zh-uya-lyae-saboy-ekzamen-u-d-bdr.html

DE: https://tostpost.com/de/autos/13553-was-ist-eine-pr-fung-in-der-verkehrspolizei.html

ES: https://tostpost.com/es/coches/13560-que-es-un-examen-en-el-gbdd.html

HI: https://tostpost.com/hi/cars/7592-what-is-the-exam-in-the-traffic-police.html

JA: https://tostpost.com/ja/cars/7588-what-is-the-exam-in-the-traffic-police.html

KK: https://tostpost.com/kk/avtomobil-der/13553-b-l-b-ld-red-emtihan-gibdd.html

PL: https://tostpost.com/pl/samochody/13540-co-to-jest-egzamin-do-policji.html

PT: https://tostpost.com/pt/carros/13534-o-que-um-exame-de-pol-cia-de-tr-nsito.html

TR: https://tostpost.com/tr/arabalar/13556-nedir-bu-s-nav-traf-k-polisi.html

UK: https://tostpost.com/uk/avtomob-l/13550-scho-zh-yavlya-soboyu-spit-v-gibdd.html

ZH: https://tostpost.com/zh/cars/8252-what-is-the-exam-in-the-traffic-police.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

A canker sore on gland: how to treat?

A canker sore on gland: how to treat?

a Thrush infection is called infectious disease of the oral cavity, or rather its mucous membrane. The manifestations of this disease is quite unpleasant. Therefore, if you encounter a canker sore on tonsils treatment in adults an...

Obesity in a child. What to do?

Obesity in a child. What to do?

unfortunately, obesity in child — quite a common problem today. It is often worried parents turn for help to the doctor because of excess weight. This is quite a serious condition, these children need constant care, attentio...

Probiotics for children: the names. A list of the best probiotics for children

Probiotics for children: the names. A list of the best probiotics for children

Frequent colds – it is a result of poor immune function which depends on the condition of the intestinal microflora. This problem is faced by patients of all age groups, including toddlers. Many pediatricians prescribe probi...

How to get rid of ingrown hairs after epilation.

How to get rid of ingrown hairs after epilation.

Ingrown hairs – is one of the major potential problems faced by a woman , regularly use a razor or other short-term means of hair removal. These hairs not only look unsightly, but can become a problem microtopology on the sk...

Best cardiology center in Moscow - clinic Myasnikova

Best cardiology center in Moscow - clinic Myasnikova

In Russia there is the oldest leading medical institution that deals with the diagnosis, prevention and treatment of cardiovascular diseases. This is a Russian research and production cardiology complex. It includes and clinic Mya...

The H. pylori and eradication therapy

The H. pylori and eradication therapy

Helicobacter pylori (H. p.) is a gram-negative bacterium concave or spiral shape that lives in the gastrointestinal tract of humans and perhaps some primates. It has 4-6 flagella, which moves according to the type of corkscrew, em...