Happy or sad news about the pregnancy often catches a woman by surprise since conception occurs much earlier than expectant mother finds out about this. At the moment when she finally realizes the fact that the future of motherhood in her womb is already actively formed microscopic organs, systems, structure and appearance of the child. This period is called the first trimester of pregnancy. In this regard, the question arises: "First trimester-this is how many weeks?" What you need is in the early stages and how to deal with “the great and terrible,” toxemia? The answers to these and other questions regarding the first trimester of pregnancy in our article.
A Normal pregnancy the expectant mother lasts approximately 40 weeks (3 trimesters). During this time, microscopic cell, gradually developing and improving, is his first hard way – from a fertilized egg to a fetus to become a human. 40 weeks the mother carries the future of a creature that preparing for independent living. During the early stages of pregnancy there are important for the future of the child events – are formed all the vital organs. Therefore, the question about the first trimester – how many weeks, I ask not from idle curiosity, but to ensure all the conditions for a smooth pregnancy.
The First trimester is the period from the first day of the last menstrual period to the end of the 12 weeks. This period is considered the most difficult in women's lives, especially those who decided to experience the happiness of motherhood for the first time. And the most dangerous in terms of the existence of a real threat of miscarriage due to hormonal imbalance, genetic and immunologic diseases of the mother, banal infections, the existence of pathologies, anomalies in the structure of the genital organs and other abnormalities.
1 trimester is characterized by active restructuring of the body of the mother. The main feature of this period is the increase in the blood of the hormone progesterone, which is vital for the fetus, but can cause discomfort in a pregnant in the form of dizziness, weakness, constipation and toxicosis. Inevitable external changes: a significant breast enlargement, the appearance of age spots, weight loss due to toxicity. Fatigue, drowsiness, apathy, mood swings, bloating – frequent symptoms in the early stages of pregnancy. In addition, you may experience problems such as frequent urination, thrush, fainting, diarrhea, nausea, and vomiting.
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What to do in such cases? Most try to walk, drink more water (7-8 glasses a day), eat right (more on this below), take frequent breaks, perform a complex of special physical exercises, and set yourself only on positive emotions.
Toxicity – the most unpleasant phenomenon when carrying a child, the cause of which is the changing hormonal levels of the mother. He is accompanied usually by nausea, vomiting, headaches, fatigue, intolerance to certain smells. Every woman it occurs in different ways: some suffer from morning sickness the whole pregnancy, and at others it manifests itself only slightly. However, the latter too early to rejoice. According to doctors, the stronger the morning sickness in the early stages, the easier it will be leaking next pregnancy.
How to deal with morning sickness in the first trimester? Follow the simple rules:
Many expectant mothers are wondering about what to do, where to go for advice (mom, doctor, experienced friend or acquaintance grandmother) and it becomes on the account on early terms of pregnancy. In the first trimester tummy the woman is almost not noticeable, but that is no reason to refuse the help of the doctor. To Sign up to the antenatal clinic at the place of residence or to be registered in a private clinic should be no later than the end of the period, having passed the necessary tests of blood, urine, swabs and did ultrasound. Additionally you can go through prenatal screening (ultrasound and biochemical examination), which identifies possible risk and abnormalities in fetal development.
As mentioned above, in the first trimester dangerous high degree of risk in terms of spontaneous abortion. The frequency of such cases is 10-20 %. Causes of miscarriage can be:
When starting the miscarriage observed bleeding, acute abdominal pain. Bleeding can be short, long, periodic, barely noticeable, and pain – strong and weak. In any of these cases you should immediately consult a doctor.
In this case, the question of the first trimester is how many weeks is vital, as it was in this period, the risk of abortion.
Pregnancy brings many changes in the life of the mother – she had to abandon tight clothes, high heels, unwholesome foods and bad habits - anything that might harm the health of the child. The enormous importance in pregnancy has proper nutrition, which differs in each of the three trimesters. Here mom, the question may arise: trimester – how many weeks or months? One trimester is 12 weeks or 3 months. Each trimester is an important stage in the development of the embryo that require special attention in terms of food, surveys and physical activity.
As for the right diet, go to healthy and nutritious food, to say the Smoking, alcohol and certain medications: “No!» is still in the period of pregnancy planning. However, in many cases, the fact that conception becomes the unexpected event, and therefore, doctors advise to pay attention to your diet in the first trimester.
The Widespread opinion that the future mother should eat for two, rapidly depleting stocks of the refrigerator and eating everything that comes to hand (or rather, teeth) – erroneously. Nutrition in the first trimester should be composed of complex nutrients, not excess calories. It is recommended to limit the consumption of fried meat, fish (replacing them with boiled foods), fatty foods and confectionery. Resolved salty and sour foods (pickles, sauerkraut, herring) in moderation. Try not to skip lunch or Breakfast, dinner make easy. Ideally you should eat 4-5 times a day in small portions.
The Diet of a pregnant in the first trimester looks like this:
Proper nutrition in early pregnancy includes only the most useful products that contain protein (fish, meat, dairy products, cereals, vegetables). Complete proteins and amino acids necessary for future mothers, there are in yogurt, sour milk, curd and cheese. To satisfy the body's need for carbohydrates can be foods rich in fiber-wholemeal bread, berries, vegetables, fruits. Preferably the consumption of vegetable fats-sunflower, corn and olive oil. The diet should include nuts, dried fruit, pasta and yoghurt.
It is Recommended to abstain from alcohol, foods, strong tea, instant coffee and fast food. Boiled coffee, sweetness and saltiness are allowed, but in small quantities. If the woman in the early stages of pregnancy the desire to eat lime, clay, chalk, salt and other “amazing things”, it means lack of calcium in the body. The diet in such cases, reconsider and adjust calcium foods and take special vitamin complexes.
In the early stages necessarily require vitamins for growth and normal development of the embryo. The choice of a vitamin-mineral complex is better to entrust the doctor, who will prescribe exactly what is required of the expectant mother during this period. Often many women there is a lack of vitamin B.
The Main vitamins in the first trimester, where your body needs:
The Main condition for reception of vitamin complexes – not to overdo it with the drugs and take them only on prescription.
The First 14 weeks of life – the most dangerous for the embryo. At this stage she should limit physical activity and to refrain from intense exercising, as any strain of abdominal muscles, such as the press, can lead to miscarriage. However, in the first trimester of pregnancy the expectant mother just a necessary breathing exercise, exercise thighs, and yoga.
as the abdomen in the early stages of pregnancy is barely visible, it is possible to carry out a complex of simple physical exercises:
For each trimester provides a specific set of physical and breathing exercises. Classes throughout pregnancy will help keep expectant mothers form and give birth without complications and difficulties.
Undoubtedly, women have to overcome many difficulties, dangers and problems with health. That only is the rejection of the favorite fast food, strong coffee, or an invigorating morning jog! But a fundamental change in lifestyles – is not a reason to abandon happiness of motherhood. And let you have a very small period of pregnancy, but you already rather tired of morning sickness, often wonder about the first trimester – how many weeks, and did not imagine myself a caring mother. However, the first cry of a newborn will give you incomparable joy-the joy of motherhood that will upstage all the twists and turns of pregnancy.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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