Fatigue, swelling, feeling “bricks” on the rump – is not a complete list of problems faced by the expectant mother. The very first months, makes itself felt physical and emotional strain. Unfortunately, not all standard methods of relaxation is allowed in this situation. If massage for pregnant women? It will not affect whether this procedure adversely on the condition of the mother and fetus?
Do I Need a massage woman that is expecting a baby? Experts have expressed different opinions about this. Some argue that massage is useful for pregnant women. Treatment helps to release tension and pain, relieve muscle fatigue, to prepare the body for childbirth. Also thanks to the massage increases the flow of blood in the veins. Consequently, the child receives more nutrients.
There Are those who oppose. Your ban they are motivated by the risk to the fetus. Representatives of both groups are unanimous that a woman who bears a child, does not have to appoint a massage yourself. Such a decision is permissible to take only your doctor.
When prenatal massage is really beneficial? The indications for this procedure are:
Do you massage pregnant women? This question is answered affirmatively. As a classic massage, it needs to reduce muscle tension, to eliminate back pain, increase circulation and calm the nervous system. What are the differences?
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The answer to the question of whether pregnant massage is provided above. What can you achieve with this procedure? What benefits it will bring to the woman who bears a child?
Can pregnant women massage for the first three months of waiting for a baby? Experts give to this question a negative answer. The procedure is not only not benefit, but will cause the risk of miscarriage. This period allowed only a cautious strokes that have a soothing and relaxing effect. We are talking about self-massage or a loved one.
What kind of massage for pregnant women is available starting in the fourth month? Expectant mothers are allowed:
Each of these types deserves further consideration.
Massage can be done once a week. The procedure lasts thirty minutes. From the seventh month the procedure is allowed to take place daily, but only in the absence of contraindications.
Massage to do a specialist, not a lover. Is the procedure in the soft stroking and kneading of the hands and feet, cautious of the impact on the collar area and the shoulder girdle, back, feet.
The Fruit grows in the stomach, increases the chest. In this regard, the load on the spine becomes more and more. The center of gravity is displaced, the deflection of the spine, compression of the organs. The muscles are constantly in a stressed state. Can pregnant back massage? Yes, this procedure for expectant mothers are also available and are shown.
This massage effectively combats unpleasant symptoms, positive effect on the health of a woman expecting a baby. The best position for the procedure – on the side. A technique that uses specialist, is directly dependent on pregnancy stage. It is strictly forbidden to touch the spine.
Can pregnant women massage feet? This question was also given a positive response. Constant heaviness in the legs – the problem faced by many expectant mothers. Procedure will help to prevent cramps and swelling, activate blood circulation. Also it can help to take the weight off the legs.
A foot Massage can be pregnant, but with reservations. On the feet there are points which are dangerous to encourage in this position. Simple kneading, rubbing, and stroking are welcome, but the strong pressing is prohibited. Posture should be comfortable for women, for example, on the side or sitting. The procedure must be regular, held the fourth month. Special attention is paid to the feet and calf muscles, while pressing an area of the veins is banned.
During pregnancy women are less worried about their beauty than usual. However, moms still want to prevent the appearance of stretch marks and the appearance of cellulite. But we must not forget that cellulite massage is dangerous and increases the risk of miscarriage. The validity of this procedure, it is best to discuss with your doctor.
List of allowed methods is limited. Pregnant available light massaging of the buttocks and massaging the spoons with minimal clicking.
You Can do massage to pregnant? The benefits and harms of this procedure must also be discussed with your doctor. During the massage it is forbidden to work with the abdomen.
We can say that facial massage expectant mothers are shown. For the procedure the woman does not have to see a specialist. This can be practiced at home.
Massage will help relieve tension of the facial muscles. It also allows the skin to regain elasticity, eliminates the headache. It is important during the procedure is not to overdo it with beauty products.
The length of the neck massage is about ten minutes. It can be used to achieve muscle relaxation, getting rid of fatigue. The procedure has a positive effect on cerebral circulation. During its implementation it is impossible to touch the spine.
Can you massage pregnant women? Yes, provided the ability of the specialist to avoid “sudden” areas. It is impossible to touch not only the abdomen but also the coccyx, sacrum, ankles and wrists.
It is Impossible to overdo it with the breast massage. Strongly not recommended for heavy traffic affecting the nipples and areola. This will lead to increased tone of the uterus, will increase the probability of a decrease in the muscle tissues. Welcome gentle massage manipulation that can be combined with a bath or shower.
If Thai massage for pregnant women? Master of beauty can say that, Yes. However, experts unanimously give a negative answer to this question. This procedure tops the list of those that should definitely give expectant child.
In the list of prohibited includes massage of the perineum, which enjoys increasing popularity. You can hear the opinion that this procedure is used to prevent gaps and helps to prepare for childbirth. In fact, it can help just to raise the tone of the uterus, and infection.
Is Strictly prohibited and stone massage, which is performed using specially heated stones. Also expectant mothers are not recommended the jets.
Can you massage pregnant women? There are contraindications that make this procedure not available for expectant mothers. What's included in this list.
Massage is better to abstain if it causes discomfort in a pregnant woman. The touch of another person can irritate and strain the mother.
Whether the use of essential oils during the massage? These funds are not under the ban, but some of them are best avoided. For example, expectant mothers are not good for the oil made of mint, sage, wormwood and lavender.
What are the ingredients permitted? To combat swelling a woman in the position, will help structures on the basis of geranium and orange. Also suitable for pregnant ginger and lemon oil, a remedy made from wheat sprouts, carrot, pink tree. Any part is best to choose your doctor.
Whether facial or back massage – pregnant in any case it is not necessary to do so in the first three months. All procedures are carried out only with the fourth. Also, don't forget about limiting the number of sessions. Massage should be done not more than once or twice a week. The maximum duration of the procedure is half an hour.
Does Not play the role of General massage or foot massage – pregnant women can only hand massage. Strictly forbidden are all kinds of vibrosource, belts, banks,elektromassazhery. All these devices are characterized by uncontrolled hard impact that may adversely affect the course of pregnancy. In case of emergency it is allowed to use spoons, brushes, gloves. However the touch should be soft and gentle, strong pressure is excluded.
The Procedure must carry out a qualified specialist who has the relevant documents and sufficient experience. Her permit should be obtained from a gynecologist who will take into account all indications and contraindications.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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