If you have decided that you are quite ready to become parents of a little man, then it's time to think about how to prepare for the conception of a child. Of course, quite often this process happens by itself, but it is advisable to pre-hold a variety of activities to be sure that your future son or daughter will be born healthy and strong. We will talk about how to prepare for the conception of a child today.
Every woman who wants to become a mother is recommended to undergo a medical examination before conception. It is best to do this 3-6 months before the expected pregnancy. To begin with, you need to visit a therapist (he will determine the general state of your health), a dentist (since many infections can enter the body through teeth affected by caries) and, of course, a gynecologist.
Doctors will recommend you to undergo the following medical procedures and tests before conceiving a child:
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When you have consulted with a therapist and gynecologist, cured your teeth, passed all the necessary tests, you can think directly about the conception of the baby. If you are not in a hurry, then it does not make sense to be puzzled by this question once again. However, if you want the long-awaited moment to come as soon as possible, then you can try to calculate conception in advance, or rather, the most appropriate time for this.
According to experts, conception can occur on any day of the cycle, but the greatest probability is at the time of ovulation. A woman can easily determine its signs on her own. They consist in an increase in mucous secretions from the genital tract and the appearance of unilateral paroxysmal pain in the ovaries. If sexual contact at this time is unprotected, then you are very likely to be able to get pregnant.
However, not all representatives of the weaker sex can independently trace the moment of ovulation. If you are one of them or want to be as sure as possible, then you can purchase special tests sold in pharmacies. It is necessary to use them starting from the 9th day from the beginning of the last menstruation until you get a positive result.
How to prepare for the conception of a child by calculating the day of ovulation, based on the duration of the menstrual cycle? Most women resort to this method. So, if your cycle lasts 28 days, then ovulation in most cases falls on the 14th day. However, in order not to make a mistake, it is advisable to slightly expand this time range. It may be more difficult to calculate conception if you have taken oral contraceptives (pills). The fact is that after their cancellation, the duration of the cycle may change, and it will be problematic for a woman to determine the day of ovulation. Therefore, before trying to get pregnant, it makes sense to wait a couple of months and observe your body.
Wondering how to plan a pregnancy, you should not mislead yourself with various myths about this. Despite the fact that today you can often hear that one or another pose used by partners during intimacy helps to get pregnant faster, all this is nothing more than idle speculation. There is not a single scientifically proven confirmation of the correctness of such a judgment. After all, the cervix is always in a state that does not block the passage of seminal fluid. The only thing that can be recommended in this case is to choose such positions so that the sperm stays in the vagina as long as possible (for example, when a woman lies on her back).
Most likely, you have heard more than once the recommendation that for conception you need to lie down for about a quarter of an hour after sex on your back, lifting your legs up. Of course, it is not necessary to lift up your legs at all. But you can relax lying on your back for a few minutes and not take a shower right away. This position will allow the seminal fluid to reach the cervix sooner.
Many, considering the question of how to plan pregnancy, gain confidence that the more often they have sex during ovulation, the chances of conception will be higher. In fact, this is not quite true. After all, in some representatives of the strong half of humanity, the amount of sperm decreases in the case of frequent repetition of ejaculations. Therefore, if you prefer to have sex often enough, then it makes sense for a man to take seminal fluid for analysis, which will allow you to find out whether its quality and quantity does not decrease after frequent sexual acts.
Surely this item was mentioned at the consultation by your gynecologist or therapist. After all, everyone knows that the human body needs a whole complex of various vitamins and trace elements. This is especially true of a woman carrying a child. Therefore, doctors recommend that women planning pregnancy, as well as their husbands and partners, take perinatal vitamins containing folic acid before conception. This element reduces the risk of neural tube defects in the fetus, which include, for example, congenital spinal hernia.
Since the constant expectation of the moment of pregnancy is also a kind of stress, any extraneous factors can only aggravate it. And this, in turn, may affect, for example, the shift in ovulation time. Stress can also cause a variety of fears and sexual disorders.
When considering how to prepare for the conception of a child, pay increased attention to physical exercises. However, in everything you should observe the measure. After all, increased physical activity can generally lead to a lack of ovulation.
If you are used to exhausting your body from time to time with strict diets, then it is extremely undesirable to do this during preparation for pregnancy. However, if you suffer from obesity or, on the contrary, from underweight, you should bring your condition back to normal, and only then make attempts to conceive a child.
Of course, it is desirable to part with this bad habit not only for women planning pregnancy. However, if you smoke and want to conceive a child, then getting rid of tobacco addiction will significantly increase your chances of becoming a mother. This is due to the fact that smoking negatively affects the reproductive system of the female body, affecting hormone levels and ovulation.
Many representatives of the weaker sex who are planning a pregnancy are wondering how much not to drink before conception. Experts say that taking alcohol in large doses should be stopped a few months before the first attempts. However, it is quite acceptable to drink alcoholic beverages in moderation. For example, a glass of wine drunk after dinner will not have a negative impact on your reproductive function, but, on the contrary, will contribute to relaxation and reduce stress levels.
Do not assume that the onset of pregnancy and the proper development of the fetus entirely depend on the woman. Therefore, the future dad also needs to pay attention to his health, at least for the time of planning conception, getting rid of bad habits, eating well and passing all the necessary tests and studies that the doctor will prescribe for you.
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