The Universal passion for a healthy lifestyle has led to the emergence of an army of fitness trainers. Someone that was trained in specialized schools, and some simply imagined themselves to be after they managed to throw a couple of extra pounds.
Any social network is replete with proposals to take online marathon weight loss with a particular fitness coach. All they effective? And can you trust them? You have to choose carefully to whom you turn to for help. Learn his history, career, education.
One of those fitness trainers who you can trust, is the Margarita Boyko. At the time she got rid of extra pounds, and medical education allows her to objectively make programs for its students.
Born the famous fitness trainer in 1982. She lived mainly in St. Petersburg. But for some time moved to Italy. There are perfectly learned the language and local cuisine.
In the life of Margarita was almost always sport. She was doing judo, surfing, beach volleyball. However, as such a fitness is not engaged. At the time Margaret received a diploma of higher education in the specialty "orthopedic stomatology".
At the beginning of 2013 in the life of Margaret Boyko occurs several important events. And the girl, due to frequent travel and stress, decides to adjust its shape in the gym. She goes to her friend, who works as an instructor. Shares with her his problem in the form of spikes weight. Then they begin to work on the construction of the figure of Margaret. But after a while friend goes on vacation. And Margaret, as well as dozens of other beginners, stays in the gym and one does not know what to do.
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At this point fortune brought Margaret to her future husband. They ran into each other at the gym. Then struck up a friendship, and the young man decided to train a Margarita. It was after this began to change.
A Desire to work in this field came from her future husband. It was he who inspired the girl for it.
Nikita has professional experience as a trainer has already been at that time seven years. The first time Margaret learned everything from him. The whole basis she got from Nikita. He also told her to go to school on the coach, so nothing new there wouldn't. And body structure, and biochemistry Margarita studied in medical. She began to study additional literature, try first to imagine one method or another. The first time was helping Nikita to train, and after some time began to build a career as a fitness instructor.
For four years has a beautiful figure of Margaret Boyko. Photo fitness trainer charged with motivation. Looking at it, I want to improve and to transform.
She believes that the key to a great figure is regularity. Daily monitoring of diet and training will result in the proportions of the dreams.
So, Margaret Boyko in any case not forcing anyone sweating for three hours every day in the gym. According to the coach, is enough for 3 classes per week. Their length should be about one and a half hours.
Sure, it is best to do under supervision. After all, it is looking from the outside, will tell you what you doing wrong. He is the main helper on the way to the ideal figure.
Margarita Boyko from time to time shoots video training different muscle groups. It publishes them in his blog. Also it is ready to support and advise online anyone wanting to lose weight or simply to adjust the shape.
Five years ago next fitness coach have completely given up chocolate and cakes. The second Margarita is always treated calmly. But chocolate is loved, but the choice was still on abs.
Margarita Boyko claims that never sat right on the buckwheat, cucumber and chicken breast. Now a year and a half its diet consists of the basic products:
From the dairy, as she says Margarita refused. As they are a lot of treatments, there remains virtually nothing useful. Natural milk can be found at the grandmother in village, but it will be very greasy. Its use, of course, have a negative effect on the figure.
Margarita Boyko assures his players that the key is to learn to cook from basic ingredients. And with this skill you will have to strain the monotony of the diet. As evidence of Margaret and Nikita Boyko regularly record the videos, which show and tell how to cook something useful, regular and low-calorie dish.
For each trainee finds the right words to inspire Margaret Boyko. Coach always encourages and motivates you to conquer new sports heights. Margaritaencourages everyone to live their lives only in the body of your dreams. Delight kids and husband for their impeccable appearance. After all spreading fats on the sofa at any time. And willpower to construct figures not everyone will have.
Margarita Boyko happy to help his players and totally free motivates any girl their advice. So she convinces everyone that extra weight sticking out the sides and stuff should bother you. The surrounding will not help you to change. All exclusively in your hands.
Margarita teaches us not to blame the family that they eat the chips and sweets. You must learn to say a firm no to tempting offers to eat a particular harm. After all, you have to realize that close people love you not for what you're in the middle of the night will support them in eating fried potatoes, but for the fact that you are always near. Margarita Boyko aims - to prove to yourself that you are the master of your life.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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