How to visit the Hammam: General advice and recommendations

How to visit a Hammam? This is a question that is today of concern to all who are going to visit this Turkish varieties of baths. It created a more gentle conditions for the organism in comparison with the Russian bath. Therefore, the bath is comfortable to feel even an untrained person or have some contraindications to sudden temperature changes.

The Difference of the Hamam from the Russian bath

To experience all the benefits of this institution, need to know how to visit a Hammam. It is very important to evaluate all the advantages of Russian and Turkish baths, to know what is the benefits and health effect of each of them.

It Is necessary to say that the differences between these two kinds of baths are visible to the naked eye. If the Russian steam room is always decorated with wood, Turkish Hamam is definitely marble. In the East, decided to create the most favorable conditions for comfortable accommodation of guests, care about their comfort. But distinctions do not end there.

Gentle conditions

To Learn how to visit a Hammam in Russia, you can from this article. An important feature is that in the Turkish bath steam action on the body more gentle. The temperature in the bath varies 40-50 degrees Celsius. While in the Russian bath usually it reaches 75 degrees.

At the same time in the Hamam high humidity. It reaches 100 percent. And the air at that time is saturated with essential oils. Due to the fact that at this bath temperature is lower than in the Russian, visit the steam room can even those who can't stand extreme conditions and extreme heat. To be in the Hammam is much more comfortable. Practically there is no risk of problems with pressure, because the vessels dilate slowly. In the Russian bath everything happens exactly the opposite.

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It is mandatory In the Hammam there are convenient and comfortable sunbeds. Like the rest well not only promotes the restoration of physical strength, but inner peace. One of the rules of how to visit the Hamam - be sure to drink tea. It has special healing properties.

Use of the Turkish bath

So, what is so useful Hamam? First, the skin is freed from the sebaceous plugs the sweat glands comes back to normal. In the body improves the blood circulation and the blood vessels are elastic. As a result, your body is cleansed of toxins and harmful substances. If joint inflammation takes place, then they fade. I advise you to visit a Hamam for gout. The Turkish bath promotes rapid withdrawal of acid from the body, helps to numb the pain.

In the Hamam, essential oils and aromatic tea, clears the respiratory tract, cures a lingering cough is sputum. Healthy appearance becomes skin, accelerates the metabolism. After a visit to the bath increase the protective functions of the organism. Hamam can save even depression, providing a sense of total relaxation, get rid of fear and violent thoughts.

Recommended Hamam?

In a Turkish bath can walk anyone who learned how to visit the Hammam. This will be especially useful for those who often suffer from flu, colds, has a weak immune system.

If you suffer from gout or arthritis, some treatments will help once and for all solve problems with joints, forget about the stiffness and pain. The same applies to those suffering from osteoarthritis.

If you are constantly experiencing nervous tension, often carry the stress, the Hamam will help to mitigate the negative impact of external factors. It is also useful to everyone for General health and ridding the body of toxins and harmful substances. There are only a few exceptions.

Who should not use Hamam?

There are several categories of people who cannot have access to the Turkish bath. These include cancer patients, people suffering from varicose veins, severe asthma, epilepsy and convulsions, and certain types of thyroid diseases and kidneys.

If you have problems with the cardiovascular system, in the steam room in a Turkish bath you can walk, but not for long. Importantly, to prevent a sharp temperature drop. With heart diseases are prohibited immediately after the sauna to jump into the icy pool, sharply SuperCool.

How to bathe in a Turkish bath?

If you decided to go to the Hammam, you should know that it consists of three premises. The first is the locker room. Same here - the tables for tea and socialize. In the Hamam it is called Jamaican. From there you are taken to Sokuluk. Here the air temperature is higher (about 35 degrees). Sokuluk helps to get used to the heat, start to relax the whole body.

Finally, the last room, the hararet. In this the temperature can reach 50 degrees. In somplace are advised to spend no more than 20 minutes, drink hot herbal tea, wait for the first pot.

Already in Hararite on the bed of marble experienced the Turkish bath attendant will make you a relaxing massage. However, he uses a special rough glove. After that comes the time of peeling. The skin is thoroughly cleaned with special brushes.

At the end of the body is lathered with a special compound that contains vegetable oil. Then you can dive into the pool or Jacuzzi.

If you want to lose weight...

For weight loss many experts advise you to visit bath. With the majority leaning towards the idea that it is better suited to a steam room, as you'll lose most of the fluid will achieve increased metabolism, get rid of extra inches at the waist.

It is Important to know how to visit a Hammam for weight loss. Here, of course, not as hot as the Russian bath. But the most favorable environment for toxins and open pores. Turkish baths help to get rid of cellulite.

Knowing how to visit a Hammam for weight loss will help you shed excess weight. After all, in the Turkish bath you will also make the peeling, massage, wrap and other pleasant and useful procedures. They give the skin a beautiful and smooth appearance.

Hamam on vacation

The Russian tourists often use the services of Turkish baths in the resorts. Moreover, in order to get into the Hamam, not necessarily to go to Turkey. Services of the bath offer the tourist in all Eastern countries.

For Example, hammams are common in Tunisia. This African Muslim country, which in recent years attracts more and more Russian tourists after the airline refused to cooperate with Egypt, and for some time - and with Turkey. To get to Tunisia in a Turkish bath is not a problem. You just need to know how to visit a Hammam in Tunisia.

Hamams are often located directly on-site hotels. Muslims the procedure of visiting the Turkish baths is considered sacred. For them it is a kind of purification of the soul and body. In Tunisian hammams is an important feature. Men and women visit them separately. Representatives of the strong half of humanity can be in the bath with dawn to noon, and women from noon to sunset.

Many local residents are sure that in the steam room, they not only bathe the body but also have a unique opportunity to stay alone with yourself, to put in order thoughts, to get pleasure.

Why go to the Hammam after a workout?

In recent years, is becoming more popular to place a recommendation for large sports clubs or fitness centres. Many doubt the feasibility of this. Try to understand how it works.

The fact that the classic design of the bath helps the body to fully recover after heavy physical exertion. If you learn how to visit a Hammam after a workout, you will be able to recover quickly. The secret is that in the Turkish bath, it is possible to achieve an optimum combination of cold stone surface with hot steam. This makes it easy to carry even a fairly high temperature. That is why the Russian bath or Finnish sauna, with their extremely high temperatures, may give too high load on the heart. Because of this, the effect can be negative even in a person who has never experienced similar health problems.

If you study how to visit the Hammam in the fitness club, you will be able to quickly recover from grueling workouts to get rid of the aching pain in joints and muscles. To achieve this effect in the Hamam is enough to spend not more than a quarter of an hour.

The Hamam for all ages

Another important point: the Hammam you can visit at any age, even if the conventional sauna you are strictly contraindicated. In this Turkish bath high humidity and optimum temperature for the body. These factors help to achieve maximum peace and relaxation. Besides Hamam helps to relax muscles, the pain goes away, and the tension is removed.

If you follow how to visit the Hammam in the gym, guaranteed...