Low self-esteem and how to fight it

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2018-03-24 18:11:09

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According to psychologists, the main cause of many problems of modern man it may be low self-esteem. Let's trace statistics. It turns out that the planet 80% of the population are not satisfied with their professional status or position in society. In what ways? Yes  a lot of what! For example, the inability to get a good job or need to engage unloved and boring, someone constantly faced with family problems, others suffer from loneliness or unrealized abilities. An insecure person is difficult to find a common language with others, and it generally suffers from various phobias.

What to do? All the experts in one voice told that if you've decided to be healthy and happy, you have no choice but to fight with self-doubt.

In this article I would like to reveal the essence of the problem, to point to the origins of its origin, and also to give a few tips on how to become more confident, stronger, and therefore happier.

Low self-esteem. Definition

We all, and exceptions to be here, I guess not, there are so-called their own “I”, which can be considered the center of the personality. What does it consist of? I would say that first of all he thought about himself, and this consciousness, as a rule, very carefully guarded from any kind of criticism.

In the soul of each of us is confident in its perfection, significance and originality. Why? Yes, because people simply couldn't live with myself if I was absolutely convinced of his worthlessness, and uselessness. That is, initially each of us nature has put a certain amount of talent and confidence to overcome difficulties. But the fact is that every day meets a lot of circumstances that somehow undermine our faith in our own ability, and that as a result of this and develop such negative feelings like insecurity, guilt, fear, and full of dissatisfaction in the result. Occurs low self-esteem, aggressiveness, irritability, and weakness.

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How does the in this case the common man? Don't know? I will tell you. He begins to shift the blame on others, and he sank deeper and deeper into himself, thereby only exacerbating the situation.

Types of self-assessment

In General, psychologists believe that there are three types of assessment:

  • Low self-esteem;
  • Appropriate;
  • Increased.

Without a doubt the best self-esteem you need to consider naturalness and adequacy of behavior. Let's watch how they behave people with different self-assessments. For example, take a mother with a small child.

Children are Children. Agile kid ran around the yard, several times fell, soiled knees and palms, the shoes, of course, are not very clean. Mother with low self-esteem will feel ashamed of the child and I can't wait to go home so none of the neighbors noticed the “exploits” to her child.

The Mother with self-esteem are always ready for this kind of adventure, so in its pocket there are wipes or a handkerchief. Baby will not even notice how again will turn into a neat freak.

Well, the parent with high self-esteem will try to turn the untidiness into a kind of feat, noting to the rest of the moms that her child is the most gifted (fast, bold, brave), and dirty clothes – this is just more proof of its correctness.

Low self-esteem: how to fight it

Just wanted to warn you that on the fast, and the more immediate results should not count. This process may take quite a long time. Why? I think that because a person has to change their way of thinking and their own perception of themselves, and it can not happen overnight.

So, low self-esteem – this is a problem which can, if desired, each handle, to do this, just try and stick to the following tips:

  • Never compare yourself with other people. You – you! Remember once and for all. Yeah, maybe something important that you have with your buddies, you are missing, but believe me, something and they are jealous of you.
  • Do Not blame yourself at all costs avoid comments aimed at self-deprecation.
  • For compliments you should be thanking, rather than trying to refute them.
  • Surround yourself with positive people.
  • Think and make a list of personal achievements and positive personal qualities. They have guaranteed there!
  • Let's get More than get.
  • Do only what you love.
  • Live your own life.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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