Causes of constant weakness and fatigue

Some people faced with the fact that they have a constant weakness and fatigue. What to do in such a situation, how to bring yourself back to a normal pace and lifestyle? How to help your body to overcome this condition? In this article we will answer these issues and also consider the main reasons why it may be constant fatigue and weakness.

Everyone has heard about what a full night's sleep is essential to any living person. But not everyone follows the recommendations for adherence to sleep and rest, but in vain. But even worse, when people not only is not sleeping normally at night, but not relaxing at all. Unfortunately, the modern pace of life dictates very harsh conditions when you need to succeed at work, at home, to look good and pay attention to the family and friends. Constant tension and overload is not the best way affect our mental state. Constant fatigue and tiredness makes you feel really uncomfortable, and people are diligently trying to correct this condition, using various stimulants, drinks–energy, coffee, and medications. However, this approach does not fight with the root cause of fatigue, and gives the effect of only a temporary masking. In order to defeat fatigue and weakness, you need to know the causes of this condition. We will look at next.

Chronic fatigue Syndrome

What causes this condition? Causes of constant weakness and fatigue in women can occur because of chronic fatigue syndrome. This disease is quite widespread, and 4 times more often it occurs in the female half of the population whose age ranges from 40 to 60 years. For people suffering from this syndrome, characterized by the weakening of the immune system, lack of hormones, exposure to frequent colds and infectious diseases.

In order to overcome chronic fatigue syndrome, women need to analyze your lifestyle and make the following changes:

- correction of the diet, which implies a reduction in consumed caffeinated foods and simple carbohydrates (sugar, confectionery, flour), and refined products and semi-finished products. Instead, you need to complement your menu healthy fats (nuts, seeds, avocado, various types of vegetable oils, fatty fish, etc.), proteins, fresh vegetables and fruits;

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- the use of additional vitaminic complexes, which should be magnesium, b vitamins, omega fatty acids and zinc.

- reduce stress levels by relaxing autotreninga, exercise, adherence to sleep and rest.

Bad nutrition

If constant weakness and fatigue occurs immediately after a meal, the reason for this can be improper diet. From the human diet depends largely on his physical and mental health. So treat your nutrition more seriously to anyone who observes such ailment. Diet regulates hormonal balance, brain, mood and General well-being. Those who tend in large numbers to consume starchy and sugary foods, will encounter such a nuisance as the constant weakness and fatigue.

The fact that this diet does not provide sufficient intake of nutrients and vitamins, which include a large number of natural and healthy products.

Useful food that will help overcome drowsiness

In order to get rid of constant sleepiness, you need to make changes in the diet, adding a group of products that will add energy, increase immunity and improve the emotional background

Products that contain large amounts of vitamin b (green leafy vegetables, eggs, various fish). Moreover, it is important to observe proper methods of cooking these foods: bake, boil, stew, cook for a couple.

Products, having in its composition calcium, magnesium, selenium and zinc (red fish, avocados, dairy products, greens, nuts). They will help to cope with the ailment, constant weakness, fatigue, drowsiness. Thanks to this group of products improves sleep and reduces the overall stress level.

- healthy fats (olive and Flaxseed oil, fatty fish, for example salmon, or salmon, nuts, avocados).

Fighting drowsiness - exclude junk food

Also you must exclude from your diet the following products:

- a Pastry that lead to the destabilization of the power supply.

- made of wheat flour (muffins, white bread, cookies, pasta, etc.). These types of products contain simple carbohydrates that have a negative impact on the human nervous system.

- Caffeine. All foods and drinks containing this substance should be consumed in very moderate amounts or be excluded from the diet completely. Caffeine is able to exert an invigorating effect on the body, disrupting sleep and developing increased anxiety.

-Alcoholic beverages should be excluded from the diet of any person, and especially those who suffer from constant weakness and fatigue. Some believe that a glass of wine taken before bedtime will help to relax and sleep. The share of truth in this, alcohol-containing drinks really help to fall asleep but the quality will be completely different – shallow, interrupted sleep will lead to more fatigue and a broken state.

Unstable blood sugar levels

Those who suffer from imbalance in blood sugar levels, can note at constant weakness and fatigue. What causes this condition and how it affects glucose levels?

The fact that the imbalance in blood sugar is accompanied by insufficient production of insulin. As a result, organs and tissues do not receive enough energy to function properly. Blood vessels have higher blood glucose levels, and the rest of the body lacks nutrients. Over time, such violation may lead to the development of type II diabetes. Recognize that you have an imbalance of sugar by the following symptoms:

- constant tiredness;

headache;

spontaneous attacks of hunger.

- mood swings

- increased anxiety.

How to normalize blood sugar levels and prevent it from fluctuations in the future? It is necessary, again, to adjust your diet: avoid eating large amount of simple carbohydrates per meal.

Increased weakness during menstruation and after them

Constant weakness and fatigue in women may be associated with menstrual cycle phase. During menstruation a girl may experience a lack of energy, which is found in anemia, the cause of which in this case is increased blood loss.

Also on the state of the female body during this period is affected by the amount of fluid intake which should be increased. Dehydration – one of the causes of ailments such as drowsiness, fatigue, and weakness.

How to avoid weakness during menstruation?

To avoid the development of poor health during menstruation, women should eat enough foods rich in iron (red meat, buckwheat, beets, pomegranates, apples) and to observe a drinking mode (to drink at least 2 liters of pure non-carbonated water per day).

Causes of constant weakness and fatigue in men

It is believed that the experience of fatigue can only be afforded by women. And although the statistics largely confirms the fact that fatigue is more susceptible to women, but this does not mean that men can't experience physical and emotional exhaustion. For the modern man, on whose shoulders lies a lot of responsibilities, experience the illness has become commonplace.

Constant weakness and fatigue in men can be caused by the following reasons:

1. Stress. Constant nervous strain at work or at home require a huge waste of emotional energy. Trouble accumulate with time and cause stress in the body.
2. Mental and physical fatigue. Modern man carries too many responsibilities: the company believes that it needs to earn a lot of money to pay attention to the wife, to walk with children, go to the gym and be always in a great mood. Trying to meet the unwritten rules, the guy eventually begins to experience mental and physical fatigue.
3. Lack of Sleep. Whatever the rhythm of life of a successful man, he must leave in your routine enough time to get a full night's sleep. Lack of sleep will sooner or later lead to emotional decline and constant fatigue.
4. The Lack of vitamins in equally typical for men. A balanced diet and taking vitamin complexes will help to solve this problem.
5. Intake of antihistamines, sedatives and sleeping pills. These medications though and give effect, but it is short-term, long-term use leads to absolutely opposite result.

Weather and atmospheric phenomena

Causes ongoing weakness and fatigue can be caused by changes in the weather. Most often fatigue is felt during rainy or cloudy weather, and during magnetic storms. Man's dependence on natural phenomena have long been established and proved by the scientists. The fact that in rainy or cloudy weather decreases air pressure.

It causes a reduction in the physiological process of heartbeat and, as a consequence, reduction of oxygen to the brain. This condition, like hypoxia, affects the General well-being, which marked headaches, drowsiness, heart palpitations, fatigue and weakness.

Meteodependent people. How to alleviate their condition?

What to do meteo-dependent people to facilitate their condition during such surprises?

Experts recommend to trainthe body, producing in it a resistance to various metaoffline. This can be useful for hardening, swimming, yoga and any physical exercise.

Urbanization

Causes of constant fatigue and weakness, as a rule, should be sought in the lifestyle of modern man. These problems are most typical for inhabitants of big cities. Anthropogenic factors and the functioning of a modern urban population have a significant impact on the lives of the citizens. A lot of cars, large enterprises and small plants produce huge emissions of harmful substances into the atmosphere. Heavy metals and harmful chemicals tend to accumulate in the human body, eventually manifesting itself in a variety of health problems. A feeling of weakness and fatigue is a constant companion every second inhabitant of the big city.

To alleviate their condition, the citizens can, of course, to move to a place with untouched nature and clean air. However, this solved only a few. Work, family and various benefits of civilization bind a person to the urban area. But those who really want to deal with the problem, will always find a way to do it. The way out can be one – as often as possible to go to rest on nature. A trip to a picnic with the kids or a romantic hike and overnight in a tent with a loved one – is not only healing of the body, but also the positive emotions for a long time.

Wrapping up

Now you know why may result in permanent weakness and fatigue in men and women. We also gave recommendations that will help you to overcome this condition. In some cases, you may need professional help. It is important not to postpone, but to act. I hope that this article was not only interesting, but useful!