Drying of the muscles – a process for improving muscular relief

Date:

2018-03-22 16:08:08

Views:

456

Rating:

1Like 0Dislike

Share:

Table of contents:

Very often people who began to exercise with the goal of improving the forms of the body over time feel that, despite the successful pumping of muscles, can't get rid of excessive fat layer. To achieve this goal it is necessary not only to pump up muscle mass but you need to go on a special diet, in which the drying of muscles will take too long. Without sticking to a special diet during training the perfect result is not practically achievable.

In essence, the drying of the muscles is quite difficult process, which improves the relief muscle. This is only possible in reducing subcutaneous fat. The duration of this process depends on the degree of physical preparation. Don't forget that during the diet can not only decrease the level of fat, but also muscle mass, so the drying of the muscles require a special diet in which caloric intake is reduced gradually, but the cost of them needs to be more income power.

First of all, eliminate from the diet of animal fats such as cheese, lard, butter and fast carbs, represented by sugar, confectionery. In the diet in sufficient quantity should be vegetable fats contained in olive or Flaxseed oil. Drying the muscles require an adequate intake of omega 3 and 6 fatty acids contained in fatty fish. Great effects and the inclusion in the diet of a large number of slow carbohydrates contained in various cereals, vegetables, bakery products from rye flour, unsweetened fruits. Drying of the muscles, increasing muscle mass requires an increase in protein intake, because it is the main source of amino acids necessary for building muscle tissues.

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

In this diet, you should eat 6-7 a day, but consume food in small portions. Reducing the number of meals leads to a decrease in muscle mass and significant increase in body fat. Drying of muscles involves the use of a sufficient amount of all the vital vitamins and minerals, so experts advise in either the drying of the muscles to take supplements that contain all these nutrients.

In this period also need to be monitored for water regime. Per day need to consume at least 2-3 liters of fluid. Professional athletes to achieve excellent results taking special supplements that are allowed by the Ministry of health. These include Zavorotny protein, BCAAs, creatine, leucine, glutamine and other drugs. Their application should be agreed with your doctor.

Drying of muscles is not only good nutrition, but also in appropriate training. You should train 3 times a week. Strength training concludes with a 20 minute run aerobic exercise. In the days of free basic training, perform aerobic exercise. Their duration is 30 minutes. During these exercises intense fat burning and glucose, which helps to reduce body fat. You should monitor the intensity of the exercise, because too high intensity exercise can become anaerobic, which is typical for the exercise of power.

Before training you can not eat any carbohydrates because they stimulate the production of insulin, preventing fat burning. Best aerobic exercise to do in the morning before the first meal.

Drying the abdominal muscles in a period of a proper diet and performing the most effective exercises to improve the muscles of the abdominal region will give a result that you will be proud of.


Article in other languages:

AR: https://tostpost.com/ar/cars/7586-what-is-the-exam-in-the-traffic-police.html

BE: https://tostpost.com/be/a-tamab-l/13550-shto-zh-uya-lyae-saboy-ekzamen-u-d-bdr.html

DE: https://tostpost.com/de/autos/13553-was-ist-eine-pr-fung-in-der-verkehrspolizei.html

ES: https://tostpost.com/es/coches/13560-que-es-un-examen-en-el-gbdd.html

HI: https://tostpost.com/hi/cars/7592-what-is-the-exam-in-the-traffic-police.html

JA: https://tostpost.com/ja/cars/7588-what-is-the-exam-in-the-traffic-police.html

KK: https://tostpost.com/kk/avtomobil-der/13553-b-l-b-ld-red-emtihan-gibdd.html

PL: https://tostpost.com/pl/samochody/13540-co-to-jest-egzamin-do-policji.html

PT: https://tostpost.com/pt/carros/13534-o-que-um-exame-de-pol-cia-de-tr-nsito.html

TR: https://tostpost.com/tr/arabalar/13556-nedir-bu-s-nav-traf-k-polisi.html

UK: https://tostpost.com/uk/avtomob-l/13550-scho-zh-yavlya-soboyu-spit-v-gibdd.html

ZH: https://tostpost.com/zh/cars/8252-what-is-the-exam-in-the-traffic-police.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Gatling Gun. The history of

Gatling Gun. The history of

a Sensational development of Dr. Richard Gatling was one of the first real machine guns. Its practical rate of fire - 700 rounds of 50-caliber in a minute. Gatling gun - a six-barreled weapon with a clockwise-rotating barrel, whic...

Headphones for sports wireless: an overview

Headphones for sports wireless: an overview

to Choose a good earphone for sport wireless is not as difficult as it might seem at first glance. First we need to determine the available budget, and after to highlight the essential characteristics.Typesto select wireless playe...

Dietary Supplement for weight loss

Dietary Supplement for weight loss "Tropicana slim": reviews, characteristics, features of application

Green coffee product for weight loss that has become popular recently. All thanks to the fact that at the beginning of 2012 has been studies proving that the chlorogenic acid contained in large quantities in unroasted beans of cof...

Rubens Barrichello. Brazilian racing driver and former Formula 1 driver

Rubens Barrichello. Brazilian racing driver and former Formula 1 driver

Rubens Goncalves Barrichello-the Brazilian racing driver, who previously played in Formula 1. Ranked second in 2002 and 2004. Is the champion of the “Stoke Kar Brasil” 2014.early careerRubens Barrichello was involved i...

How to tie the figure-eight knot

How to tie the figure-eight knot

One of the classic nodes is called eight. It is widely used not only in fishing. Indeed, this node can be called marine, and climbing, and industrial. It is suitable for many other activities. Node «eight» used in...

Nikita Simonyan (Mkrtich Pogosova Simonyan), Soviet football player biography, sports career

Nikita Simonyan (Mkrtich Pogosova Simonyan), Soviet football player biography, sports career

Nikita Simonyan Pavlovich-a famous Soviet footballer who later became a coach and a functionary. First Vice-President of the RFU. During his life he managed to receive many awards, among which stands out the order «For merit...