Drying of the muscles – a process for improving muscular relief

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2018-03-22 16:08:08

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Very often people who began to exercise with the goal of improving the forms of the body over time feel that, despite the successful pumping of muscles, can't get rid of excessive fat layer. To achieve this goal it is necessary not only to pump up muscle mass but you need to go on a special diet, in which the drying of muscles will take too long. Without sticking to a special diet during training the perfect result is not practically achievable.

In essence, the drying of the muscles is quite difficult process, which improves the relief muscle. This is only possible in reducing subcutaneous fat. The duration of this process depends on the degree of physical preparation. Don't forget that during the diet can not only decrease the level of fat, but also muscle mass, so the drying of the muscles require a special diet in which caloric intake is reduced gradually, but the cost of them needs to be more income power.

First of all, eliminate from the diet of animal fats such as cheese, lard, butter and fast carbs, represented by sugar, confectionery. In the diet in sufficient quantity should be vegetable fats contained in olive or Flaxseed oil. Drying the muscles require an adequate intake of omega 3 and 6 fatty acids contained in fatty fish. Great effects and the inclusion in the diet of a large number of slow carbohydrates contained in various cereals, vegetables, bakery products from rye flour, unsweetened fruits. Drying of the muscles, increasing muscle mass requires an increase in protein intake, because it is the main source of amino acids necessary for building muscle tissues.

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In this diet, you should eat 6-7 a day, but consume food in small portions. Reducing the number of meals leads to a decrease in muscle mass and significant increase in body fat. Drying of muscles involves the use of a sufficient amount of all the vital vitamins and minerals, so experts advise in either the drying of the muscles to take supplements that contain all these nutrients.

In this period also need to be monitored for water regime. Per day need to consume at least 2-3 liters of fluid. Professional athletes to achieve excellent results taking special supplements that are allowed by the Ministry of health. These include Zavorotny protein, BCAAs, creatine, leucine, glutamine and other drugs. Their application should be agreed with your doctor.

Drying of muscles is not only good nutrition, but also in appropriate training. You should train 3 times a week. Strength training concludes with a 20 minute run aerobic exercise. In the days of free basic training, perform aerobic exercise. Their duration is 30 minutes. During these exercises intense fat burning and glucose, which helps to reduce body fat. You should monitor the intensity of the exercise, because too high intensity exercise can become anaerobic, which is typical for the exercise of power.

Before training you can not eat any carbohydrates because they stimulate the production of insulin, preventing fat burning. Best aerobic exercise to do in the morning before the first meal.

Drying the abdominal muscles in a period of a proper diet and performing the most effective exercises to improve the muscles of the abdominal region will give a result that you will be proud of.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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