How many times a week you need to swing press to achieve a good result

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2018-03-27 16:40:08

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Before a person wants to learn, he needs to define for themselves, what purpose is he doing this and what results and the heights he wants to achieve. Since this depends on how many times a week do the exercises, and what exercises to execute him. how many times a week to download the press
For example, if the main goal of a person is the acquisition of relief of the abdominal muscles, and thus it is not a very large figure to begin with it is necessary to perform three workouts a week for 20 reps (2-4 sets), depending on preparation. In the case if the main goal of the athlete is dropping body fat in the abdominal area and sides, how many times a week you need to swing a press? The answer is quite simple: with the help of some exercises for abs belly fat will not go away, so you need to combine crunches with exercises that stimulate a rise in body temperature, in connection with which increases the perspiration, and with it go the extra pounds. The simplest example of such exercises is running, preferably in an open area. It is worth noting that in order to achieve good results, you need to start download press 9 approaches per week, with a further increase to 18. And how many times to swing a press? There is one feature: when it is weak, you need to swing 20 times, because after that the number of repetitions untrained press is already "off", and work more the flexors of the trunk.

how many times a week you want to download the pressAfter a few months of training the press when he will get stronger and used to the workload, how many times a week you need to swing a press? Then, according to many experienced trainers, it is necessary to swing until failure, that is not counting the number of repetitions. During this stress, which get the muscles, and is the most intensive growth and consolidation.

When performing exercises on a press it is important to follow proper technique. The most common mistake by beginners is incorrect breathing. And all are set so popular question: "How many times a week should do the exercises?", at this time doing the exercises wrong. Improper execution, that is, when the athlete holds his breath, muscles completely can be reduced, because the lungs are filled with oxygen, do not allow them to do so. As a result, improper execution leads to poor pumping of the abdominal muscles. The proper technique of execution is when the person at the end of the movement makes a sudden and strong expiration, as professionals say, “exhale on effort”. There is an additional contraction of the muscles, which is a big plus when pumping the press.

how many times you need to download the press

According to some professionals, how many times a week should do the exercises, depends on the physiology of the athlete. If the person is tough, but the muscles appear bad, so he needs to do a little more reps with a lot of approaches. But in that case, if the man has muscles, but they do not appear under a fatty layer, you need to combine abdominal exercises for example aerobics. And everything will be fine, the main thing – the desire to make yourself the best!


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/4785-kol-k-razo-u-tydzen-treba-pampavac-pres-dlya-dasyagnennya-dobraga-vyn-.html

DE: https://tostpost.com/de/sport-und-fitness/4784-wie-oft-in-der-woche-sie-ben-tigen-zum-download-der-presse-um-ein-gute.html

ES: https://tostpost.com/es/deporte-y-fitness/4789-cu-ntas-veces-a-la-semana-es-necesario-descargar-prensa-para-lograr-un.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/4787-aptasyna-ansha-ret-kerek-zh-kteu-baspas-z-zhetu-sh-n-zha-sy-n-tizhe.html

PL: https://tostpost.com/pl/sport-i-fitness/4789-ile-razy-w-tygodniu-chcesz-pobra-prasa-do-osi-gni-cia-dobrego-rezultat.html

PT: https://tostpost.com/pt/esportes-e-fitness/4786-quantas-vezes-por-semana-voc-precisa-para-balan-ar-prensa-para-alcan-a.html

TR: https://tostpost.com/tr/spor-ve-fitness/4792-ka-kez-bir-hafta-gerekir-descargar-bas-n-elde-etmek-i-in-iyi-bir-sonu.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/4789-sk-l-ki-raz-v-na-tizhden-potr-bno-kachati-pres-dlya-dosyagnennya-horos.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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