How to get rid of beer belly?

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2018-03-27 23:23:08

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Life is good when you drink slowly… It is an expression familiar to all those who like to drink cold beer after a hard day. And everything seems to be fine, but at one point, once the elastic taut stomach becomes “work corn". Day by day the lean becomes harder and harder, and tying shoelaces turns into a real torture. Favorite t-shirts are starting to fit the sides, like a big pillow wearing a small pillowcase. At this very moment, and it's time to think about how to get rid of "beer belly”, as all these external changes are due mainly to the abuse of beer and other alcoholic beverages.

Causes of "beer belly”

And yet the cause of "beer belly" can be not only alcohol in excessive quantities. There are other factors that lead to its formation. It is the overeating, overuse of salty foods (salt slows down the discharge of excess water from the body), "sedentary" work, followed by not going to the gym, and the evening on the couch, and disruption of the endocrine system.

The worst is that "beer belly” in men, as the women grows over the week and not a month. It grows gradually, slowly and almost imperceptibly. Many holders of such a “education” notice it only when passers-by and friends start to giggle suspiciously behind his back. Fortunately, there are methods that you can use once and for all get rid of such problems.

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“Beer belly" - what is the danger?

Hypertension, diabetes, atherosclerosis, the risk of heart attack and stroke – this is not a complete list of troubles that may arise due to the emergence of “the labour of the corn” called “beer belly”. The women on this background, in addition to disfigured shape, may develop masculinization (as a result of the consumption of alcoholic beverages, and beer in the first place). Men get feminized, but also increases the risk of impotence, the result of which affects sex life.

How to get rid of "beer belly”: three ways

1. First of all, you should try to take control of your diet. This means that the amount of food eaten at lunchtime, must be reduced if not minimized, at least to a more “human” standards – the portion of the first, second and compote. Also you should try to drink more water: mineral water without gas – this is exactly what you need. The main emphasis in the diet should be done on lemons, oranges and watercress. These products speed up the metabolism, thus improving digestion.

From the diet will need to exclude the beer itself, as well as assorted chips, nuts and other salinity. Prohibited and all sorts of flour products-cakes, buns, pasta, etc., the Amount of consumed coffee and alcohol should also go to “no”.

2. The whole force in motion!

Active lifestyle – the key to successful combat "beer belly”. Walking to work and back or up and down through the driveway and the stairs will be a great help in this case. It has long been known that on the day people have to walk at least seven kilometres. Well, if the morning run and frequent evening walks on the air, too, will become a habit.

3. Exercises

Active lifestyle – an extremely important condition for those who want to learn how to get rid of the "beer belly”. Physical activity in the form of special exercises will help to speed up the process.

Running with high knee raise, crunches, squats with dumbbells in hands, and bends to the side – all of this could not be better for the figure. You can start with 30 minutes of training per day and gradually increase that time to 60-90 minutes. Such actions will help to restore muscle tone.

Four times a day to do special exercises: to breath heavily holding your stomach in, and exhale-relax (repeat 10 times). This is a simple but very effective exercise promotes not only exercise the abdominal muscles, but also a significant improvement in the gastrointestinal tract.

How to get rid of "beer belly” is not for lazy people, because in order to regain health and a neat appearance, you need to sweat.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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