What is cardio training? The best way to lose weight!

Cardio…the root implies that it will be about heart. What is cardio training? This exercise is of moderate intensity, able to enhance the cardiovascular system. As a rule, cardio refers to aerobic exercise: dancing, walking, running medium intensity and lower, rowing machine, swimming.

Reserves active longevity

What is cardio exercise and why should it be aerobic? To the cardiovascular system has increased its reserves, it needs a long uniform load. Weight training on one muscle group can't last long enough for training this system of the body. The right cardio – this is an excellent prevention of heart disease, of the disease, which kills a huge number of people and are comparable to cancer of the number of victims. So starting to train today, you add yourself 10-15 years of life and not just life, but healthy, vigorous and active state.

To Circumvent insulin barrier

Cardio and even reduces probability of emergence of diabetes of the second type. The fact that muscle cells are able to take sugar from the blood directly to the bypass of the insulin system. Therefore, the load of low intensity is very useful for those who impaired glucose tolerance. Cases are known when it is fully restored, and the man became unnecessary drugs for the treatment of type II diabetes. But only the second, attention! Diabetes first type – this is a completely different disease and there are completely different recommendations.

12 hours before workout

Cardio for weight loss is especially effective on an empty stomach. Well, if you limit the number of carbohydrates eaten per day. The greatest effect is reached after 12-hour fasting. That is, if you do not eat after 18.00 and run at 6: 00, this cardio workout for fat burning will be extremely effective.

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Fat – in the furnace

What is cardio exercise to consume the body of nutrients? Subject to the restriction of carbohydrates the body has almost completely switch to fat as a power source. Strength training in this situation will not be effective, because a large voltage muscle need carbs. Cardio burns fat successfully, if you do not eat sweet before training.

To the rhythm of vitality

Cardio for weight loss, fasting also promotes better sleep, and circadian rhythm becomes more regular. That is, if you get used to running in the morning, then after 1-2 weeks it will not have problems to get up in the morning. And in the evening he will fall asleep within 10-15 minutes. A great cure for insomnia. And if you add even a small (20-30 minute) workout in the evening, you will feel a pleasant fatigue and fell asleep, barely touching the pillow.

What is cardio training? This is an opportunity to live a long and active, staying fit and healthy for many years. This is likely to reduce the need for diabetic medications. This is the way to vigorous health and excellent ability to get up in the morning. So pick a nice clothes, shoes – and forward, into the fresh air! Changes will not keep itself waiting.