Artem Dolgin: a biography, achievements in sports

Artem Dolgin – professional bodybuilder who competes in competitions Federation WBFF. Today, the athlete lives in the USA, in films and is a personal video blog.

Early years

Artyom was born in Moscow. It so happened that he grew up in a village in the Lipetsk region. When he was 5 years old, my parents decided to move to Ukraine in Zhitomir. Studied energy drink in one of the universities of Kiev. With 8 years seriously was engaged in Greco-Roman wrestling. For 18 years, he retired from the sport and immersed himself in training in the gym.

Transfer to US

As a child, Dolgin got idol, which became the Arnold Schwarzenegger. The boy first saw him in the movie "Commando", and from that moment he had a dream to go to America and become a famous bodybuilder. After graduating from University, Artem participated in Work and travel program.

Fate smiled Dolgina, and he managed to move to the US. At first, he had a hard time. Life in America, which previously seemed like a fairy tale, was different, and the guy had to work as a laborer. But the athlete didn't let down and combined working life with training.

Performing arts

To date, Artem Dolgin studying in acting school. He was invited to star in low-budget films. But Artem is sure that his acting career ahead, so he continues to do what he likes and actively exercise.

Artem Dolgin: the bodybuilding principle of training

When the athlete was in the beginning of a career bodybuilder, he knew little about how to build a diet and what supplements to use, the result was not long in coming.

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One day during training to Artem approached the trainer and offered him a nutrition program, for which the guy paid $ 600. Dolgin in an interview admitted that she changed his life, and after a few months he went Pro in bodybuilding.

Artyom is constantly changing the scheme of my training, but basically an athlete trains with heavy weights in an intensive mode. Each approach he starts with a light weight, constantly increasing the load. Between sets resting a little. Trains Artem Dolgin in quite a harsh manner – twice a day. The main diet of the athlete are protein foods and healthy fats.

Participation in WBFF

The Athlete says that for him a career in sports has two purposes – to inspire, motivate and help others achieve their goals.

Performance in the mens physicist Artem had not to their liking. It confuses the lack of posing and the injustice of judges. The athlete believes that the WBFF is much more competitive. Athletes at such competitions do have something to show the audience and judges. They have room to grow and something to strive for.

The Athlete acknowledges that he, like all athletes, there are weaknesses, but he works hard on them. Goal by Artem – become a legend and inspire people to follow my dreams through all obstacles and fear.