How to lose weight fast without dieting and pills

How to lose weight fast without dieting, many think, because to maintain the health and beauty – this is the dream of most people. The most effective approach, no doubt, is to organize a healthy lifestyle. Despite the fact that it sounds very simple, those who decided on the changes, are beset by very serious difficulties. To overcome the resistance of traditions in power and keep his regime is always difficult. Therefore, many resort to pills and extreme diets to lose weight, which, unfortunately, is not hazardous to health only under the strict supervision of experienced doctors.

And yet how to lose weight without dieting and pills alone? Balanced diet and intake at least 2 liters of water a day – these measures are very effective. What ways can you offer more?

Improved metabolism

The foods that improve digestion and help you lose weight without diets and pills include the following:

• Spices & ndash; hot pepper, ginger, cinnamon;
• Drinks – coffee (not instant and ground), green tea;
• Citrus;
• Lean beef;
• Whole grain foods;
• Natural chocolate;
• Nuts;
• Seafood.

How to lose weight quickly without dieting?

Refusal of food contributes to the depletion, and therefore will not add strength. At the same time, food should be organized in such a way that the extra pounds did not burden the body, and assimilation of food increased vitality. Suitable for this purpose, many well-known dishes:

• Vegetable soups with the addition of low-calorie cream and crushed Hercules a very useful and pleasant to the taste;
• Products with bran – a wonderful digestive aid (with the addition of bran dish is hearty, and the amount of food and number of calories consumed is less than);
• Fresh cabbage, cucumbers, radishes, carrots and tomatoes prevents the absorption of carbohydrates, so it is advisable to make salads from these vegetables were on the menu every day;
• Salad dressings are good natural yogurt and low-fat soft cheese;
• Delicate steamed greens, are considered very useful for digestion;
• Cutlets half of the meat to replace the mashed beans (black or colorful);
• Protein shakes, including homemade. Can be mixed in a blender with 150 g low-fat yogurt or milk with any berries and vanilla sugar. Of the additives, except the berries, is widely used in grains, fruits, greens. Kefir blend of ginger, boiled water and honey with a pinch of cinnamon is wonderful activates the metabolism.

Correctly organized diet

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The Volume of food should be distributed on a 4-5 practices to minimize the excess burden on the digestive organs. Probably the most important in how to lose weight fast without dieting - it is prohibited to overeating.

The inclusion in the regime of occupation, favorite sports, as well as a special creation of a positive attitude – all this together with proper diet will allow our body to experience an ordinary day-to-day Affairs and ensure energy supply in case of unforeseen difficulties.

Now you know about how to lose weight quickly without dieting. Take care of your health!