Beta alanine

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2019-07-31 22:20:18

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Alanine (or aminopropionic acid) is aliphatic (containing no aromatic bonds) amino acid. In the liver it is easily processed into glucose-the energy source for the body, thus providing a major share of gluconeogenesis in the liver.

The Most common two of its isomer.

- alpha-alanine – is a part of many proteins.

- beta-alanine – the element structure of certain biologically active substances (peptides), in particular, carnosine, and in coenzyme a in the free state it is found in the brain tissues of the head.

Alanine the formula of which is as follows: CH3-CH(NH2)-COOH, reacts with bases, acids, alcohol, forms a peptide bond.

Beta-alanine acts mainly as a reducing agent in the muscle tissue and a powerful buffer. For this reason, this food Supplement is very important for athletes who work at maximum during training; for those who are faced with anaerobic loads, say, for bodybuilders – increasing the stamina, he also indirectly increases the intensity of your workouts, and hence muscle growth.

As for the athletes, for them, according to the latest research, the additive value is not.

Formed in the body hydrogen ions put physical development in some physiological limits. This primarily applies to fast muscle fibers (as most sensitive to hydrogen ions). This influence is manifested in the rapid emergence of fatigue. It can be withstand and even significantly increase strength, if you're able to buffer these ions. With this task perfectly cope beta-alanine. For example, for athletes siloviki adoption of this amino acid means an increase in weight and number of reps in the scale of the room.

Further result contributes to the presence in the athlete's body carnosine. Studies have shown that its content will be higher, the greater the amount of available beta alanine in humans.

Thus, sport nutrition that contains this food additive increases in muscle carnosine levels in athletes, and, as a consequence, reduces fatigue during exercise, increases overall muscle performance.

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By the Way, carnosine should be present in sufficient quantity and in the tissues of the brain, its deficiency has a negative effect on mental activity.

Beta alanine can be taken separately, and combining various supplements, and there are no contraindications. For example, taking it in combination with creatine, you can achieve amazing results in muscle strength, growth and endurance.

The Result may be visible for several weeks because unlike creatine, which has almost instant effect, beta-alanine for the implementation of all its benefits takes time.

Usually Supplement taken before a workout – it is present in the composition of many of the drugs used before the start of the exercise. Its usual dose – 400-800 mg, but how and when taking any sports supplements, it is better to get acquainted with its instruction.

In addition, beta-alanine – one of the most important ways to improve the removal of ammonia, which is formed after physical exertion. In the result of muscle cells are not only cleansed from the accumulated toxins, but several times accelerates their recovery.

Alanine great effect on hormonal balance, normalizes it, and increases the average production of hormones. It is recommended for athletes over 40 as a great means to minimize the negative consequences of starting their menopause. Besides, amino acid – the perfect prophylactic against the formation of kidney stones by drinking water (poor quality) water in large volumes.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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