Beta alanine

Date:

2019-07-31 22:20:18

Views:

791

Rating:

1Like 0Dislike

Share:

Table of contents:

Alanine (or aminopropionic acid) is aliphatic (containing no aromatic bonds) amino acid. In the liver it is easily processed into glucose-the energy source for the body, thus providing a major share of gluconeogenesis in the liver.

The Most common two of its isomer.

- alpha-alanine – is a part of many proteins.

- beta-alanine – the element structure of certain biologically active substances (peptides), in particular, carnosine, and in coenzyme a in the free state it is found in the brain tissues of the head.

Alanine the formula of which is as follows: CH3-CH(NH2)-COOH, reacts with bases, acids, alcohol, forms a peptide bond.

Beta-alanine acts mainly as a reducing agent in the muscle tissue and a powerful buffer. For this reason, this food Supplement is very important for athletes who work at maximum during training; for those who are faced with anaerobic loads, say, for bodybuilders – increasing the stamina, he also indirectly increases the intensity of your workouts, and hence muscle growth.

As for the athletes, for them, according to the latest research, the additive value is not.

Formed in the body hydrogen ions put physical development in some physiological limits. This primarily applies to fast muscle fibers (as most sensitive to hydrogen ions). This influence is manifested in the rapid emergence of fatigue. It can be withstand and even significantly increase strength, if you're able to buffer these ions. With this task perfectly cope beta-alanine. For example, for athletes siloviki adoption of this amino acid means an increase in weight and number of reps in the scale of the room.

Further result contributes to the presence in the athlete's body carnosine. Studies have shown that its content will be higher, the greater the amount of available beta alanine in humans.

Thus, sport nutrition that contains this food additive increases in muscle carnosine levels in athletes, and, as a consequence, reduces fatigue during exercise, increases overall muscle performance.

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

By the Way, carnosine should be present in sufficient quantity and in the tissues of the brain, its deficiency has a negative effect on mental activity.

Beta alanine can be taken separately, and combining various supplements, and there are no contraindications. For example, taking it in combination with creatine, you can achieve amazing results in muscle strength, growth and endurance.

The Result may be visible for several weeks because unlike creatine, which has almost instant effect, beta-alanine for the implementation of all its benefits takes time.

Usually Supplement taken before a workout – it is present in the composition of many of the drugs used before the start of the exercise. Its usual dose – 400-800 mg, but how and when taking any sports supplements, it is better to get acquainted with its instruction.

In addition, beta-alanine – one of the most important ways to improve the removal of ammonia, which is formed after physical exertion. In the result of muscle cells are not only cleansed from the accumulated toxins, but several times accelerates their recovery.

Alanine great effect on hormonal balance, normalizes it, and increases the average production of hormones. It is recommended for athletes over 40 as a great means to minimize the negative consequences of starting their menopause. Besides, amino acid – the perfect prophylactic against the formation of kidney stones by drinking water (poor quality) water in large volumes.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/35728-beta-alan-n.html

DE: https://tostpost.com/de/sport-und-fitness/35386-beta-alanin.html

ES: https://tostpost.com/es/deporte-y-fitness/35231-beta-alanina.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/36038-beta-alanin.html

PL: https://tostpost.com/pl/sport-i-fitness/37185-beta-alanina.html

PT: https://tostpost.com/pt/esportes-e-fitness/36986-beta-alanina.html

TR: https://tostpost.com/tr/spor-ve-fitness/32484-beta-alanin.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/36293-beta-alan-n.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

How to pull up the sides, as to remove all the excess from the waist for a few days?

How to pull up the sides, as to remove all the excess from the waist for a few days?

Many women suffer from that fat accumulated in the waist area. Soft body peeks out from pants or hangs in waves on top of that, of course, spoils the overall picture. What should I do? How to pull up the sides, as to remove all th...

Grand Prix of Brazil: the story, the most exciting racing and interesting facts

Grand Prix of Brazil: the story, the most exciting racing and interesting facts

«Formula 1» - one of the most exciting and spectacular of the world Championships. Each Grand Prix is a show where viewers can see a serious fight until the last meters of the race. This rivalry not only racers, but th...

Yoga: morning complex for beginners. Exercises and recommendations

Yoga: morning complex for beginners. Exercises and recommendations

Yoga is a complex of morning, afternoon or evening which are not simply a kind of sport. In fact, it is the ancient Indian philosophy of controlling the body, spirit and mind. All three of these components contribute to the achiev...

Cardio training for fat loss: benefits and rules

Cardio training for fat loss: benefits and rules

not all people with obesity look fat in clothes. Modern researchers even identified a special category of “skinny fat”. This small bones in people with unresponsive muscles, whose fifth point instantly become flabby du...

American gymnast Gabby Douglas: a biography and achievements of three-time Olympic champion

American gymnast Gabby Douglas: a biography and achievements of three-time Olympic champion

the 21-year-old Gabby Douglas is a three-time Olympic champion. American athlete does not stop there. She's always ready for new victories.BiographyGabby Douglas-the gymnast from the USA. She was born in a Christian family in Virg...

The press at home. Simple and effective exercises

The press at home. Simple and effective exercises

Inflate the press at home quite easy, as forming his muscles – the most difficult in drawing. At the same time press – this is one of the few muscle groups, the development of which is possible in almost any situa...