How to quickly learn to catch up

Date:

2018-03-19 00:50:09

Views:

353

Rating:

1Like 0Dislike

Share:

Table of contents:

Almost every healthy person physically able to lift with your hands the weight of his body.

 Every newcomer interested in how to learn quickly to catch up. The question is simple, but specific, or a physical embodiment of the answer largely depends on the individual trainees. 

 there are four question that need to be resolved to anyone who wants to learn how to catch up:

 

  1. Mental training

First of all, you have to believe You can do that freely do almost all adolescents and men. You are no worse, and maybe better, but not yet tested.

 Believe that You have quite a lot of physical strength from birth. The only thing You still don't have is practical experience and exercise technique.

 Believe that You will succeed after a very difficult training and exercise.

 

  2. Physical training

 Before beginning any physical exercise require a large physical load is necessary to conduct a few simple exercises to warm and stretch muscles.

This will allow you to protect yourself from injuries ( sprains, strains, spasms ).

 Workout starts from the top down, i.e. from head to feet. This workout can be repeated by any set of exercises for morning exercises, You know.

Take warm-up 10 – 15 minutes

 facilitates high-Quality warm-up exercises with physical activity. Pre workout easier to learn how to catch up.

 

  3. Preparation of the hands

 

 too early to think about how to quickly learn how to catch up if your hands are weak.

To Test the strength of the brushes can be a simple way on the bar. Should be free to hang on the bar without their feet touching the floor and not rocking. If you were able to keep the vis for 30 seconds, then you can safely start training exercises on pulling up.

 If the brush is weak, it is necessary to strengthen them. The easiest and most convenient tool is a carpal expander. Enough to buy the easiest rubber expander and that will be enough to strengthen the muscles of the hands.

 Several days of training chest expander strengthen your hands enough to start training exercises on pulling up.

You Can again verify the duration of visa on the bar and see the power of the hands.

 hands – the secret of how to learn quickly to catch up.

 

  4. Proper breathing

 gotta learn to breathe correctly. This applies not only to the exercises pull-UPS, but for all trainers.

 the Rule is simple: on the inhale made motion to return to starting position and exhale to produce straight movements that require muscular exertion.

 Proper breathing is the secret of how to learn to catch up.

 If all of the preparatory conditions, you can start training.

 For the first exercise you can start with visa, in which the palms of the hands will be sent to him. As you gain experience, hands turn the palms facing away from you. The brushes on the bar are located at the level of shoulder width.

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

 do Not try in the first training to do a full pull-up. Pull up partially. The main thing is to learn how to make the beginning of the process of tightening. The rest will come with practice.

   Activity:

1. Accept vis on the crossbar. Take a breath.

2. On the exhale, make a sharp jerk with the breast up, it will allow the body to bend slightly in the center piece of the belt. This, in turn, will cause a small, but necessary and sufficient angle in the elbow and shoulder joints, which will begin the muscle contraction to the beginning of the pull. Without the initial breakthrough breast up will be difficult to start the contraction of the muscles of the elbow and shoulder joints.

3. Inhale lower the body to starting position. Repeat.

After a few dozen of training you can learn to catch yourself and teach other people the secrets of how to learn to catch up. Daily workout 2-3 times a day during the week will result in more confident pulling.


Article in other languages:

AR: https://tostpost.com/ar/cars/7586-what-is-the-exam-in-the-traffic-police.html

BE: https://tostpost.com/be/a-tamab-l/13550-shto-zh-uya-lyae-saboy-ekzamen-u-d-bdr.html

DE: https://tostpost.com/de/autos/13553-was-ist-eine-pr-fung-in-der-verkehrspolizei.html

ES: https://tostpost.com/es/coches/13560-que-es-un-examen-en-el-gbdd.html

HI: https://tostpost.com/hi/cars/7592-what-is-the-exam-in-the-traffic-police.html

JA: https://tostpost.com/ja/cars/7588-what-is-the-exam-in-the-traffic-police.html

KK: https://tostpost.com/kk/avtomobil-der/13553-b-l-b-ld-red-emtihan-gibdd.html

PL: https://tostpost.com/pl/samochody/13540-co-to-jest-egzamin-do-policji.html

PT: https://tostpost.com/pt/carros/13534-o-que-um-exame-de-pol-cia-de-tr-nsito.html

TR: https://tostpost.com/tr/arabalar/13556-nedir-bu-s-nav-traf-k-polisi.html

UK: https://tostpost.com/uk/avtomob-l/13550-scho-zh-yavlya-soboyu-spit-v-gibdd.html

ZH: https://tostpost.com/zh/cars/8252-what-is-the-exam-in-the-traffic-police.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Boxer Denis Lebedev: biography, career, family

Boxer Denis Lebedev: biography, career, family

Biography of Denis Lebedev full of bright sport victories and triumphs. This boxer is a good example of the strength of the Russian spirit and will. In an interview, Lebedev said that it is easier to kill than to take away the bel...

Ivan Skobrev – one of the best skaters of Russia

Ivan Skobrev – one of the best skaters of Russia

Ivan Skobrev-known Russian skater, who was the leader of the national team in the 2000s and 2010s. Vice-champion of the Olympic games in Vancouver. Multiple prize winner of international competitions at different distances. In thi...

Fishing in Barnaul and the surrounding area

Fishing in Barnaul and the surrounding area

Tired from the hustle and bustle of everyday days, almost every person begins to pull closer to nature. Ideal for unity with the environment can become like a family fishing trip, and doing it alone. To rest was the most useful, y...

"Bayern Munich": the story of one of the best football clubs in the world

the history of the club “Bayern Munich” begins in 1900. The team was founded 115 years ago, and since 1965 Bayern Mümain train station became a permanent participant of championship of Germany, or as it is called,...

Gas gun - an indispensable thing for your safety

Gas gun - an indispensable thing for your safety

in Modern conditions increasingly force people to be interested in his safety. For these purposes, a widely used gas gun. If you take into account the sales of such pistols, it is possible to say that the high demand of traumatic ...

Where now plays Charles kaboré?

Where now plays Charles kaboré?

Midfielder Charles kaboré received widespread acclaim, playing for two of the Krasnodar club "Kuban" and "Krasnodar". But now the midfielder disappeared from the radar of fans, prompting many a question regarding a current club pl...