Magic hula Hoop. Reviews and recommendations

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2018-03-19 20:12:14

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Remember when you were little and probably wore a beautiful white bows, you just loved to jump, run and dance, and still one of the favorite activities was ... to hula-Hoop. In fact, these exciting studies not only pleasure, but also benefit the whole body. I only wish that all that remained of the past.

However, nobody forbids you to plunge into childhood and to regain his good spirits, smile, fun and flexible, slender body.

And it is necessary to do nothing at all: desire and hula Hoop (the reviews about the benefits of the hula-Hoop would convince even those who have never held in my hands this wonderful thing), that is, the Hoop.

If you still doubt that it's worth it, I will give some arguments in favor of the brilliant idea to introduce into your life a Hoop (hula Hoop). Reviews fans of the hula-Hoop may seem somewhat biased, so let's give the floor to experts.

· Regular classes with the Hoop helps burn subcutaneous fat (the rotational movements cause the contraction of muscles, thereby improving blood circulation in the "problem areas");

· Hula Hoop for weight loss (reviews a huge number of people support this idea) can be an alternative to the exhausting fitness training, Jogging or strict diets;

· rotate the Hoop contributes to the development of coordination of movements, plasticity of the body, strengthening the muscles of the body;

· Hula-Hoop – the perfect trainer for waist, abdomen and thighs;

· Positive effect rotation of the hula-Hoop is not only weight loss but also in improving the condition of the skin (it becomes smooth, removal of cellulite).

In favor of the hula-Hoop can result in the fact that it requires no special skills, specially equipped for occupation of the premises, and plus he is also much cheaper than many trainers, some of them are much inferior to him in functionality.

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So, with minimum effort and equipment, you can buy a powerful mini-exerciser – a hula Hoop. Reviews using it to convince women that it's worth it. But you are still in doubt. Well, read on.

According to scientists, after a month of daily five-, ten-minute exercises with a Hoop, hips and waist decreases for 10 mm – and it's practically doing nothing! Given that over time the duration of the spins is brought to 30 minutes, you can imagine how to change your volume, and how cool you will look.

Ten minutes of rotation of the Hoop to create more than 29 thousand acupuncture taps on the area of waist, thighs and buttocks. The main “shock” takes on the transverse abdominis, responsible for shaping the waist. In addition, with the help of the hula-Hoop, you can say goodbye to cellulite on the abdomen, buttocks (areas of concern).

The impression is that the balance is gradually inclined in the direction of use of the hula-Hoop for you personally and soon you purchase this set. And if so, continue on. Modern hoops are represented by different models:

· Lightweight plastic wrap (it can be used at the initial stages);

· Metal Hoop (depending on the desired load, you can easily choose a suitable option);

· Massage hula Hoop (the reviews for this model so good that I want to necessarily have it wrap). Massage hula-hoops, the inner part is covered with massage balls.

· Foldable or collapsible models (this option is particularly useful if at work you're often on the move);

· Models with a built-in sensor calories (such hoops appeared relatively recently, but has already managed to gain an audience).

So, the hula-Hoop. The reviews (yours, your friends) will certainly fill up a moneybox of confessions this wonderful invention. After all, everything else, it's a unique way a little closer to his happy past – cheerful girl with beautiful bows, remember?

And finally, a few important tips. Do not rush to a whirlpool with a head and roll a Hoop to the point of exhaustion. First, it permanently discourage you hunt to get closer to him, and secondly, can damage the spine. To avoid this, gradually increase the load and observe the proper technique of rotational movements: do not make sudden shock movements, do not twist the Hoop in all directions – clockwise only, and do not set your legs wide. What will be your legs, the load will fall on the waist area.

Well, and perform all the music is not difficult. Good luck with training and good mood!


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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