Fat calves: how to solve this problem

Fat calves-a real punishment for millions of women. First, it looks not too beautiful, and secondly, often have problems when buying shoes when you zip on boots, for example, does not converge. Fat calves difficult to hide under clothing. Yes, and what a woman wants whole life to wear only pants or long skirts? One thing is clear – we need to find the answer to the question, how to remove caviar on his feet.

Let's face it. Everyone knows that losing weight usually starts from the top, i.e. obtain the desired shape of the face, hands, then the waist, and only then comes the turn of the legs, hips and buttocks. Thus, it becomes clear: hope that fat calves quickly become lean, it's pointless. Will have to work hard to get what they want. Even professionals are not encouraging owners of full legs, they argue that genetics nothing you can do. That is, each woman has a volume of eggs, which can be called minimal for her, and below it to lose weight unlikely to succeed.

Therefore, if you suffer from thick calves, note the total weight of the body. Fat percentage is the norm? Then, alas, nothing can be done. The Constitution of the body given to you by nature. If you are still determined to fight for a slender legs, you will have to take action.

So, what kind of activities will help to accomplish what you want? First and foremost, dietary restrictions (only reasonable). Be sure to stay hydrated and to do fitness that will target fat burning. No harm and a light massage, with just the problem areas.

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There are types of exercise that are aimed at weight loss calf. But there are some nuances. First, the voltage is contraindicated calves. That is, strength exercises are not suitable. In this case, there is a danger just to pump the calves. But you need a completely different result. Secondly, according to experts, women who have described problems, it is vital stretching and aerobics. Caviar great stroiney, if a person runs. In the process of stretching lengthen muscle fibers. As a result, the shape of the calf is improving. You can find a lot of stretching exercises in the recommendations on yoga or Pilates. In order for calves to lose weight in the process of running, you must choose long distances and a variety of as Jogging.

To give the full calf in good condition, it is not necessary to go to the gym or buy expensive equipment. You can just go up on tiptoes and back down. This exercise should be performed for 20 reps and 4 sets. You can use it at home and in the office, so train your calves you can regularly. This exercise is easy to complicate, for example, to do it, standing on the steps, that is, with high amplitude. If you decide to go to the fitness center, in any audience you will find special exercise equipment that will be useful for your calves.

The Main problem is that in the course of performing some of the exercises you can achieve the effect, quite the opposite of the desired effect. Therefore, many people prefer to do massage. Of course, you will have to spend a certain amount of money, but the result will exceed all expectations. The most important thing – to find a good specialist, not an Amateur. On assurances of happy women who has managed to pull the calf through massage, enough for 10-12 sessions to their volume was less than 4-5 cm.

Some ladies recommend wraps. Although experts deny the effect of such experiments.

If you have thick calves, stay with it or to reconcile, or to try to take advantage of the recommendations in this article. You decide.