Cookies on Dukane: step-by-step recipe with photos

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2018-03-21 04:00:23

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The Dukan Diet – one of the most famous and effective diets in the world. It is famous for the fact that you can cook millions of dishes and to lose weight. There are recipes for Dukane liver, seafood, meat and other protein products. But especially diet loved in bread, which are allowed to eat in any quantity. Including cookies. How many other diets can boast that they can have the sweet, crunchy, tasty treat and to lose weight? The answer is: no.

How to cook biscuits on Ducane? This can be found in this article.

Classic cookie Dukane: recipes

It is cooked simply. This recipe does not require much time or skilled culinary skills.

Cookies for Dukane

To cook the oatmeal cookies for Dukane need to:

  • Oat bran – half Cup.
  • Egg - one piece.
  • Low-Fat yogurt or yogurt-a few tablespoons.
  • Baking Powder-one packet.
  • Sweetener to taste.

Recipe of the classic cookie

  1. Take a small container and whisk to her egg.
  2. Oat bran is recommended to grind into flour. This is done to ensure that the taste and texture was more tender.
  3. Add the egg, Splenda, bran and yogurt. Order cookies for Ducane turned lower in calories, yogurt can be replaced with yogurt. You can also use a soft cheese, with it the cookies will turn out even more delicious.
  4. Oven pre-heated to 180 degrees.
  5. A Baking sheet covered with parchment paper. On it with the tablespoon portion is laid oat ground. It is important that the cookie was the same size, so they get baked evenly.
  6. Cookie Dukane preparing no more than 15 minutes. Depending on the size.

Cottage Cheese-oatmeal cookies

Cottage Cheese biscuits at Dukana cooked very quickly. And no need for a lot of products. At the end of it you can sprinkle low-fat cocoa powder or cinnamon.

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Cookie recipes ducane

Ingredients:

  • Oat bran-one Cup.
  • Wheat bran-1/3 Cup.
  • Skim milk-one glass.
  • Low-Fat cottage cheese-100 grams.
  • Eggs – one thing.
  • Baking Powder-one packet.
  • Sweetener to taste.

Recipe cottage cheese-oatmeal cookies

  1. Oat and wheat bran mix and grind until the consistency of flour.
  2. In a mixture of bran pour the warm milk and let stand for 10-15 minutes.
  3. When they swell, add the cheese. It kind of doesn't matter, as long as it was low fat. To cookies turned out fine and uniform, it is recommended to take a gentle and non-granular curd. If not, it is possible to dilute with kefir or yogurt and carefully stir so cheese will acquire a creamy consistency.
  4. In the resulting mixture are added a sweetener and leavening agent.
  5. Everything is thoroughly mixed.
  6. If the dough is too liquid, you can add more oatmeal or spread it into the muffin.
  7. A Cookie is placed in the preheated to 200 degrees oven for 15-20 minutes.

Cookies with berries

Fortunately for the sweet tooth, the Dukan diet permits the use of the berries, but no more than one glass.

Oatmeal cookies by Dukane

Ingredients:

  • Oatmeal-one Cup.
  • Skim milk or yogurt-one Cup.
  • Eggs-two pieces.
  • Baking Powder-one packet.
  • Berries & ndash; half Cup. It is better to take frozen, so they will not lose their shape during cooking and not fall apart.
  • Pinch of salt.
  • Sweetener to taste.

Recipe

  1. In the bowl of a small size whisk the eggs with sweetener.
  2. Stir in the egg mixture, the baking powder, milk and salt.
  3. Simultaneously stirring, gradually add the oat flour. If to pour out all at once, some cookies from bran by Dukane will not be as airy as it should be.
  4. At the final stage pour in the dough berries.
  5. Optionally, you can add a teaspoon of butter with a reduced fat content. But it is worth considering that the caloric content will increase.
  6. From the oat test, you form balls of small size.
  7. Put them need on parchment paper, spread out on the baking sheet.
  8. Cookie Ducane is cooked for 40 minutes in the oven, preheated to 180 degrees.

Cookies with tofu

Tofu-curd is made from soy. Contrary to popular belief, soy is very good for the body, especially for women's health. It slows down the aging process, normalizes hormonal balance and promotes weight loss. Nutritionists recommend to include tofu in the diet at least once a week. You can add it to cookies for Ducane to increase the amount of protein and flavor.

Ingredients:

  • Oat bran – four tablespoonfuls.
  • Wheat bran – two tablespoons of.
  • Tofu-150 grams.
  • Eggs – one thing.
  • Sweetener to taste.
  • Baking Powder-one packet.
  • Dash of cinnamon.

Recipe

  1. Oat and wheat bran mix and grind into flour.
  2. Pour 150 ml of hot water and leave to swell. Wateryou can substitute low-fat cow's or soy milk, biscuits on Dukane will be even tastier.
  3. Tofu need to grate or diluted with milk, crush with a fork.
  4. When bran is cool and swell, add tofu and egg. Stir thoroughly until a homogeneous mass.
  5. In the resulting mixture add baking powder, Splenda and cinnamon. And again stir thoroughly.
  6. Cookies are formed by hand and laid out on parchment paper, which covered with a baking sheet.
  7. In a preheated 180 degree oven to put the cookies in half an hour.
  8. To decorate the treat you can sprinkle cinnamon or cocoa powder.

Crispy cookies

To obtain a particularly crunchy biscuit Ducane, you can use this recipe.

Oatmeal cookies by ducana recipe

Ingredients:

  • Low-Fat cottage cheese-50 grams.
  • Egg whites – one or two pieces.
  • Cornstarch-two tablespoons.
  • Nonfat Dry milk – two tablespoons of.
  • Baking Powder-one packet.
  • Sweetener to taste.
  • Food flavour “Vanilla” - 5-10 drops.
  • Pinch of salt.

Recipe

  1. Take a deep dish and mix it starch, dry milk, baking powder, sweetener, salt. Add the egg whites and curd and leave for 10 minutes.
  2. Spoon portion to spread the dough on parchment paper. You can also use a silicone baking Mat.
  3. Put in oven preheated to 200 degrees for 10-15 minutes.
  4. After you get the cookie and give it a little cool. So it will be more crispy.

Chocolate chip cookies

Chocolate oat bran for Dukane is simply prepared and so delicious. So it really satisfies your sweet tooth, which is lacking in Goodies during the diet.

Cookies from bran by Dukane

Ingredients:

  • Eggs – eight pieces.
  • Non-fat dry cocoa – five tablespoons.
  • Oat bran – eight tablespoons.
  • Wheat bran – four tablespoons.
  • Pinch of salt.
  • Sweetener to taste.
  • You Can add food flavoring “Vanilla”, “Chocolate” or “Caramel”.

Recipe chocolate cookie

  1. Separate the whites from the yolks.
  2. Mix the egg Yolks with the sweetener, bran, cocoa and flavoring.
  3. In another bowl, beat egg whites with salt until peaks steep.
  4. Carefully merge the two masses into one and mix thoroughly.
  5. The resulting dough is laid out on the baking tray lined with parchment paper.
  6. Bake at 180-200 degrees for 15-20 minutes.

Cookies coconut

Coconut-oatmeal cookies for Ducane, the recipe of which we will discuss next, can please any lover of sweet. No matter he loses or not.

Crunchy cookie Dukane

Ingredients:

  • Oat bran – five tablespoons.
  • Nonfat Dry milk-four tablespoons.
  • Soy protein Isolate (other protein powder) - four tablespoons.
  • Egg yolk – three pieces.
  • Low-Fat cottage cheese-100 grams.
  • Sweetener to taste.
  • Coconut-100 grams.
  • Flavor "Coconut".
  • Optionally, add the vanilla.

Cookie Recipe coconut

  1. All of the above ingredients are mixed, except the coconut flakes. It will take only 2/3 of the total. The rest will go to decoration of cookies.
  2. From dough to form balls and place on parchment paper. If the dough is liquid, you can add the ricotta and dry milk.
  3. Preheat the Oven to 150 degrees and put cookies in it for 15-20 minutes.
  4. When the coconut balls are ready, they can be sprinkled with remnants of coconut. You can also sprinkle small amount of powdered sugar, but it is worth considering that the caloric content will increase.

Chocolate coconut cookies

Ingredients:

  • Oat bran – two tablespoons of.
  • Nonfat Dry milk-three tablespoons of.
  • Whey protein – three tablespoons. For this recipe ideal protein factory mixes with the taste of chocolate.
  • Egg yolk – three pieces, boiled.
  • Sweetener to taste.
  • Baking Powder-one packet.
  • Milk-100 ml.
  • Nonfat Dry cocoa – one tablespoon.
  • Flavours “Chocolate” and “Coconut".
  • Coconut flakes for decoration.

Recipe for chocolate-coconut cookies

  1. Mix all the ingredients among themselves until the consistency of thick cream.
  2. Using a tablespoon put the dough on parchment paper. Instead of a spoon you can use a pastry syringe. It will give the liver a beautiful form.
  3. Put the dish in the preheated oven at 150 degrees.
  4. Leave on for 15-20 minutes.
  5. At the final stage you can sprinkle the cookies with coconut shavings.

Shortbread cookies with almond

cottage Cheese biscuits at Dukane

Ingredients:

  • Low-Fat cottage cheese-three tablespoons. Preferably liquid, but if this is not the usual cheese you can dilute with milk and stir thoroughly.
  • Eggs-two pieces.
  • Oat bran – three tablespoons.
  • Wheat bran – one dining roomspoon.
  • Cornstarch-two tablespoons.
  • Baking Powder-one packet.
  • Sweetener to taste.
  • Flavor "Almond".
  • You can Also take almond flakes to decorate the cookies, but this is optional.

Recipe

  1. Take two bowls. In one mix the cottage cheese with the eggs.
  2. Second - bran, starch and baking powder.
  3. Combine both mixtures and mix thoroughly.
  4. Add sweetener and flavoring.
  5. The Resulting dough is put in molds and send in the oven, preheated to 180 degrees.
  6. Cooking Time 15-20 minutes.
  7. After you sprinkle the cookies with almond flakes.

At the end of the article it becomes clear why the Dukan diet is so popular. It is possible to eat sweets and lose weight. A great variety of recipes will help you to enjoy your favorite dishes every day.

All the above recipes are suitable for any phase of the Dukan diet. They can be cooked on the attack and the alternation that facilitates the process of weight loss. But it is worth considering the list of allowed foods and restrictions. Despite the fact that the cookie diet, consume it in moderation and to remember that this diet is protein.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/15848-pechyva-pa-dyukanu-pakrokavy-recept-z-fota.html

DE: https://tostpost.com/de/sport-und-fitness/15862-cookies-auf-dyukanu-schritt-f-r-schritt-rezept-mit-foto.html

ES: https://tostpost.com/es/deporte-y-fitness/15870-galletas-de-dyukanu-receta-paso-a-paso-con-fotos.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/15848-pechen-e-boyynsha-dyukanu-poshagovyy-recept-s-foto.html

PL: https://tostpost.com/pl/sport-i-fitness/15825-ciasteczka-na-dyukanu-krok-po-kroku-przepis-ze-zdj-ciem.html

PT: https://tostpost.com/pt/esportes-e-fitness/15823-biscoitos-de-dyukanu-passo-a-passo-a-receita-com-foto.html

TR: https://tostpost.com/tr/spor-ve-fitness/15853-kurabiye-dyukanu-ad-m-ad-m-tarifi-ile-foto-raf.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/15841-pechivo-z-dyukanu-pokrokoviy-recept-z-foto.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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