From what age you can drink coffee to children?

Sometimes you can hear from teenagers of 11-12 years, which they love and regularly drink coffee. Do you know the young fans of mocha that each serving contains a solid dose of caffeine, sometimes reaching 95 milligrams? Permissible early exposure to a strong, encouraging tone to the drink? For decades mankind has been looking for the answer to the question, from what age you can drink coffee kids.

Caffeine Sources

Most children's parents are forbidden to use “drink for courage” to 11-17 years (adolescence). However, there are a number of different sources of caffeine that are very popular among the younger generation.

For example, 300 ml “Pepsi" contains 38 milligrams of stimulating substances; 500 ml Lipton Pure Leaf (bottled iced tea) – 60 milligrams; the Bank of the energy drink Red Bull-80 milligrams. Is it in chocolates. Worried whether mom and dad about how much caffeine is consumed daily by their child? Or they think this is normal?

From what age you can drink coffee? So you want to quickly try! The effect of that morning coffee is familiar to many adults: clears the head, felt a burst of energy. “While I will not miss a Cup of coffee, my brain is like a tight web», – recognized by some. Sounds good. But is it harmless?

Rise and Shine

Caffeine-a natural stimulant. In different number contain coffee, tea, chocolate. However, this substance is included in the composition of a number of drugs. With its help stimulate mental activity, effect on heart rate (“the motor runs like a clock”), to activate blood circulation.

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“Podpisalis” caffeine, we continue to stay awake late at night. However, sometimes (this effect is familiar to avid fans of the drink) her portion causes excitement, ‘storm in my belly" (indigestion), feeling that the heart is not beating, and pounding. And this is only the visible manifestations. According to the data, the question, from what age you can drink coffee, not idle.

Scientists don't know exactly what the consequences entails the use of caffeine by children. What happens to the cardiovascular system eight? Or with their brain? These questions asked Judith Owens – Director of the Center for the study of sleep disorders in patients of Boston children's hospital.

Less Pepsi, more coffee

From what age you can drink coffee? After conducting a series of studies she came to the conclusion that there is no reason to justify the early introduction of a child with coffee, or rather with the stimulant contained therein. And yet the future of America continues to absorb the alkaloids of purine series with drink and food.

The Results are staggering: 73 percent of young US citizens (from 2 to 22 years) consume caffeine each day. The first study (1999-2000) showed that 63 per cent of the observed receive it along with your favorite soda water (“Pepsi", etc.). In 2009-2010, the figure dropped to 38 percent.

The Reduction is great, if not one «but». At the same time increased the number of people addicted to the caffeine contained in coffee (from 10 to 24 percent) and energy drinks (from zero to 6 percent). The total number of consumed caffeine remained stable from 60 to 80 mg daily for a dozen years.

Consumption of caffeine

When you say: “Too much caffeine”, it would be desirable to know how this looks in numbers. There are different opinions. For example, experts from health Canada, having studied the subject, determined the consumption rate for adults with «Olympic» health – not more than 400 mg a day; pregnant (lactating) women – 300.

As babies? How much caffeine they do not harm? 4-6 years – a maximum of 45 mg; 7-9 years – 62.5 mg; 10-12 years – 85 mg. For older, but far from the majority, the recommended maximum is 2.5 mg per kilogram of body weight (note, calculated as medication).

In his popular science magazine article Judith Owens wrote that, reducing drowsiness, caffeine helps the student or the student to execute complex and large homework. However, she urged parents to pay attention to the reverse side of the coin, before rashly to advise anyone, how many years of drinking coffee.

Don't rush, wait

At First, the pulse energy is good, but later on yourself can let you know side effects such as irritability, even aggression, trouble falling asleep. Many consumers there is citavicius. No wonder: in some ways the caffeine fit the description drugs.

In 2011, the American Academy of Pediatrics formulated and published a major address to the nation. The doctors insisted that the caffeinated drinks in any case should not be included in the menu, recommended for children and adolescents. Most Russian scientists together with colleagues.

Yes, coffee and tea are so familiar that it is difficult to find a home where they don't drink. Often you can hear while sipping a cappuccino, adult, looking at playing near crumbs, discuss what age you can drink coffee with milk for the kids?

If slobozhany tea pediatricians are allowed to give the child almost from birth, familiarity with the coffee they recommend that you wait for years; if the child is three or four years, at least ten years.

Coffee with milk

It Is believed that 13-14 years the child's body on the maturity level «pulled" to adult. It comes time to answer the question: how much and how many? You can drink coffee with milk to children in one-two circles is the answer. Agree, milk is more usual for the child's body the product and will soften the taste and influence of the new for a teenager drink.

From what age you can drink coffee without milk? Everyone decides for himself. But it is worth remembering that the drink has a diuretic effect, and therefore promotes leaching from the body of important minerals. It is no secret that the coffee is recommended to drink plenty of water (2 liters per day), and also take care of the replenishment of nutrients needed for normal functioning.

To Recommend such a child cannot: a growing bodies and work in a busy schedule. Is it worth it to artificially create a “coffee” a stressful situation when there is a Foundation of health for life? Of course, it is not necessary to frighten children “terrible, bad coffee”, but to explain the precautions of use.