Healthy and tasty food. Millet porridge with pumpkin milk.

The Russian cuisine has long been famous for their soup, pies, pies, kvass, pancakes and, of course, cereal, delicious and wholesome. One of these porridges - millet porridge with pumpkin. Taste  this dish is sweet, delicate, pleasant aroma of pumpkin, and the texture is unique for therapeutic and infant feeding: a large variety of vitamins, fiber, beneficial amino acids and a unique set of minerals.

No food, and delicious and nutritious, natural dietary SUPPLEMENTS, only much cheaper than those sold in pharmacies. At least 2 times a week this mess have there those who have high cholesterol, multiple sclerosis, gallbladder disease, edema, metabolic disorders, kidney problems, bowel motility and digestion in General. Indispensable millet porridge with pumpkin for children and pregnant and lactating women. in addition to the taste and usefulness of this cereal is another big plus: it is very easy to make.

To the porridge turned out delicious and beautiful, buying the products for her to stick to two simple but important rules:

1. Millet should be whitish, pale, and yellowish, clean, with uniform large grains. Be sure to check the expiration date on the package, long-term stored wheat bitter.
2. The Pumpkin, it is preferable to choose sweet varieties with bright yellow, almost orange color. She and useful, it contains more carotene. Yes, the mess it makes appetizing in appearance. In order not to experience difficulties with the acquisition of pumpkins all year round, it is possible to buy in store in autumn, cleaned, cut slices and freeze. Frozen pumpkin preserves all its taste and useful properties.

 so, with a simple but tasty  recipe: millet porridge with pumpkin milk.

Recommended

Why is crystallization of honey?

Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...

Cock on a stick. The recipe of the most tasty treats

Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...

Easy and delicious chicken pot pie and potatoes

To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

 will Prepare all the necessary products.

1. Water-1 liter (for preview. millet).
2. Milk-1 liter (want to reduce the calorie content of cereals,  replace half the milk with water; like a liquid porridge, increase the amount of milk to 1.5 liters).
3. Millet – 200-300 g (depending on desired thickness of porridge).
4. Pumpkin fresh or thawed – 300-400 g.
5. Sugar & ndash; 1-3 tablespoons (depending on taste preferences)
6. Salt & ndash; 1/3 teaspoon.
7. Butter-5 grams (a small piece for filling ready-made porridge).

 Products for porridge on the table, proceed to its preparation.

•  Boil in a pot of water, add in her well-washed millet and proverjaem 3 minutes. Then the water is drained. During. millet goes the bitterness.
• Put it on the stove in another pan milk or mixture of milk and water.
• While the milk is boiling, remove the pumpkin peel, remove the core with seeds and RUB the flesh of the pumpkin on a grater or grind in a blender. So millet porridge with pumpkin you get smooth and cooked faster. But if you like porridge with pieces of pumpkin, can cut the vegetable cubes.
• Boil the milk? So, it's time to put him in a pumpkin. Then give milk to a boil again, and add the pre-cooked millet.
• You can Now season with salt and Sweeten a porridge.
• On low heat for 30 minutes porridge with pumpkin is ready. During cooking unforgettable her to stir. But OnLimit the time of readiness is very simple: try the millet. If the dealer has soft, safely remove the pan from the heat, put butter, stir and let the porridge for 5 minutes to infuse under the lid.
• You only have to put on plates
• If you have a good mood and have a free 15 minutes, which is not a pity to spend for culinary delights, ready Porridge Can be expanded in a clay or ceramic pots and place in a warm oven for 10 minutes.
• And then you have for Breakfast stewed  millet porridge with pumpkin. Serve it right in the pot.

Cook millet porridge with milk once, and it will be at your table a frequent visitor: rich and legkoplavkim, healthy and delicious, with beautiful bright yellow foam. Over time you will learn to improvise: to put it more pumpkin, millet, with its thick or light, like soup.