Cooking fish cutlets for a couple

Meatballs made from fish or meat pulp, minced in a meat grinder. Also the main component of the cutlet can be vegetables such as carrot cutlets or zucchini. Heat treatment of meatballs may be different. They are fried in a pan, baked in an oven or furnace, steamed using a double boiler. The latter method is easy to prepare, and the result is dishes that the recommendations of nutritionists useful for all the people who care about their health. Cooking cutlets for a couple gives a great result: the burgers are juicy, tasty and beautiful. Thanks to treatment with wet steam in them of all useful microelements and vitamins, natural color of the product. If you cook fish cutlets for a couple, then their nutritional value is higher than roasted or baked in the oven.

Recipe 1

Homemade burgers fish for a couple much tastier than those you can buy in the store, as they are made with quality ingredients without any additives and fillers. So you can double or even triple their number to freeze a batch of meatballs in the freezer and use them in other days. Ingredients for 4 servings:

• 300 grams of potatoes.
• 250 grams of salmon fillet (you can substitute tuna) with skin and without scales on the skin, all bones should be removed.
• Small handful of fresh parsley.
• 1 egg.
• 1 lemon.
• Olive Oil.
• Salt.
• Pepper.
• 1 table spoon of wheat flour.

The Potatoes are cleaned and placed in the bottom pan of a double boiler, cook until soft. Fillet rubbed with butter and placed in the top pan of a double boiler. Cook at high temperature for 10 minutes or until the potato is cooked. Potatoes and fish are removed from the steamers. Mash the potatoes until smooth and set aside to cool. Parsley leaves finely chopped, removing the stems. Remove the fish skin, salmon spread in the cooled mashed potato and knead the fish, all mixed with finely chopped parsley. Pour in the flour mixture, to drive the egg, add a good pinch of salt and pepper, finely grated lemon zest, then mix very well. Form the patties and leave them in the cold for an hour so that they become more dense. Cook fish cutlets steamed in a double boiler (pan smeared with oil) for 5 minutes. Serve immediately, this put them on leaves of fresh salad, drizzled with lemon juice of half a lemon, the other half is cut into slices and decorate the dish.

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Recipe 2

Hake cooked fish cutlets chopped. For these cutlets you will need the products:

• 100 g white bread (about 5 slices).
• 500 ml of milk.
• 750 g of fish hake, fillets, make the stuffing, cut with a knife.
• 4 garlic zubochka.
• 1 medium size onion, finely chopped.
• 1 teaspoon ground cumin.
• 1 egg.
• ½ tea spoon of salt.
• 1 handful fresh coriander, finely chopped.
• 1 handful fresh parsley, finely chopped.
• A Bit of sunflower oil.

Pieces of bread soaked in milk. Mix the fish with salt, garlic, onion, cumin and egg. Squeeze liquid from bread and add it and the cilantro and parsley in the fish meat. Mix and form patties, cook 20 minutes in double boiler, for this grease the tray with oil. Turn chops fish lean. Recipe makes 4 servings.

Recipe 3

Flavorful fish cutlets for a couple of love children. For their preparation you will need:

• 0.7 kg cod fillets, cut into pieces.
• 1 clove of garlic, finely cut.
• 1 table spoon flour.
• 100 grams of bread, cut into pieces.
• 80 g of Parmigiano Reggiano cheese.
• 1 teaspoon black pepper.
• 1 sprig of parsley, finely cut.
• 1 sprig of thyme, finely chopped.
• 1 teaspoon salt.
• A Few sprigs of thyme.
• 2 eggs.

In a blender, put the pieces of bread, crushed and put in a bowl. Place the pieces of cod into a blender and pulverized for a few seconds. In a bowl mix the cod with bread, add the thyme, parsley, garlic and grated cheese. Then add 2 eggs, season with salt and pepper. Well mix mixture by hand and form patties. Roll in flour, shake off excess and spread in a greased pan of a double boiler. Cook about 15 minutes, serve immediately.