Salmon fried

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2018-03-25 19:25:10

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The Salmon fish is delicious, tender, juicy, very tasty. About her positive qualities and beneficial properties of seafood as everyone knows. According to the latest research by Norwegian scientists, salmon has the ability to prevent obesity, under condition of its regular use.

In Addition to overweight, salmon acts as a prophylactic agent for type II diabetes and has a positive effect on the cardiovascular system. Protein available in fish, contains valuable amino acid-taurine, normalizing metabolic processes in the body. Thanks taurino easier digested fats to maintain normal cholesterol levels, as well as absorb vitamins.

Salmon is a great  used in all kinds – salted, steamed, baked in foil, fried and grilled. Most often found in culinary recipes salmon fried, because of the speed and ease of preparation. In such cases, far more useful and safer to use refined butter or ghee. In another case, high temperatures will promote the formation of carcinogens.

Grilled Salmon recommended the incorporation into the daily diet when the lack of it, animal fats, vitamins, minerals and proteins. Marine fish are considered the most valuable for the diet as they are low calorie, and they present a great combination of copper, iodine, iron, phosphorus, manganese, Pantothenic acid and vitamins D, E and B12. Protein in salmon quickly and easily split, unlike animal protein, because it lacks elastin.

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Treat yourself and your loved ones and prepare this amazing and delicious fish. For example, a great grilled salmon in cream sauce. The recipe is very easy and simple, and you can easily surprise your guests with this dish. Salmon turns out so tender and juicy, and this Golden crust under a zesty white sauce will not leave anyone indifferent. By the way, as breading can use finely diced white bread.

You will need:

  • Salmon, sirloin  – 500g;
  • Sesame seeds-1tbsp.l.;
  • Egg-2 PCs;
  • Breadcrumbs;
  • Vegetable oil for frying;
  • Spices.

To prepare the sauce:

  • Olives – 20pcs;
  • Milk or cream small fat – 250ml;
  • Mayonnaise-50gr.

Salmon is clean, washed, cut into small bars and sprinkle with spices. Next whisk the eggs in a separate bowl. To bread mixture add sesame seeds. And now every block salmon first envelops the egg and then sprinkle with breadcrumbs. In a well heated pan fry until tender. Next, you need to chop the olives (olives) and combine them with milk (cream) and mayonnaise, and the resulting mixture bring to a boil, but do not boil. The grilled salmon is decomposed portions, and the sauce poured on top. As the decoration of this delicious dish will serve as the greens.

Well, if you are on a picnic or at the cottage, the salmon grill like no other dish will decorate your holiday, as not burden your stomach with unnecessary burden. And the speed of cooking and the unsurpassed aroma and taste make this dish one of my favorites. So, you will need:

  • Salmon fresh – 1pc;
  • Onion – 1pc;
  • Half of one lemon;
  • Black pepper and salt.

To Separate the fillet from the bone, leaving the skin in place and season with a little salt and pepper on both sides. The onion on a fine grater grate and the resulting paste to smear the fillet. It is advisable to leave the salmon for an hour to marinate. If there is no time to wait, just lay pieces on the grid.

Please note, that the heat should be uniform and it should not be much as fish strong heat is not needed. Salmon on the grill is placed with the skin down first and fry for 5-7 minutes, then roast the other side. In the process of cooking sprinkle the fish with lemon juice. Served with greens or your favorite sauce.

A Pleasant stay and of appetite!


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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