Light meals, as well as fritters and pancakes of zucchini

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2018-03-26 20:12:10

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If after you have rolled up all the available banks winter pieces of zucchini (caviar, Lecho, etc.), but this vegetable continues to lie without proper application, we recommend that you familiarize yourself with the following recipes that will be to the liking even of those who are not among the fans of squash.

Simple zucchini pancakes

Take the fruit, wash and peel. If it is large, remove seeds. Chop the zucchini with a grater (preferably small). Add the flour (you can even take a pancake). The dough should have a consistence of dense sour cream. Then beat the dough a couple of eggs, salt quite a bit (the pancakes just were not fresh) and add the sugar. Mix thoroughly. Bake pancakes on both sides as you normally would (i.e. with the help of a ladle) into the preheated frying pan with vegetable oil or a special dish for cooking pancakes coated with Teflon.

Pancakes from zucchini “Juicy”

Wash one medium size zucchini, grate and drain in a sieve or colander to glass liquid. Pour the mixture in a bowl, add the flour (three or four canteens of spoons will be enough), grated on a fine grater onion vegetable oil, salt to taste, pinch of soda; beat three eggs. Mix well. Bake pancakes on a hot skillet, spreading batter with a spoon dining room. You'll have fluffy pancakes that are recommended to be served with hot sauce, sour cream, cheese, or fruit or berry jam.

Pancakes made of zucchini with herbs

One zucchini wash, remove core, if it contains coarse seeds, chop the fruit with a grater (large). Beat in the egg mass, add five spoonfuls (tablespoons) of flour, a couple of teeth of garlic, crushed with press salt to taste and finely chopped fresh herbs (parsley or dill). Bake pancakes on the heated pan with vegetable oil on both sides.

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The Pulp of the courgettes (600g) grate the pulp on a grater, add salt according to your taste, add two or three prong chopped press the garlic, spatocco soda, milk (100 ml), beat a couple of eggs. All mix well and start slowly pour the flour (preferably sifted). Bake the dough pancakes with a thickness of about three to four millimeters. For the filling, grate the garlic (one prong) on a small grater. In the same way we proceed with a couple of processed cheeses of a type “Friendship”. In a mixture of garlic and cheese, add mayonnaise (120 g). Pancakes from zucchini paremata filling, fold one upon the other, like a cake. Top grease with mayonnaise and sprinkle generously with fresh minced dill.

Diet food zucchini

Dietary dishes prepared from this vegetable is recommended to use for those suffering from hepatitis, cholecystitis, gall-stone disease, chronic colitis, hypertension, atherosclerosis, chronic nephritis, pyelonephritis. Give some of these recipes.

Cabbage Soup

Shred a small head of young cabbage. The vegetables (zucchini, turnips, radish, carrots, turnips) take one piece, grate (large) and cover with cold water. Until ready boil, at the end of cooking to taste salt. Mix half Cup of 1% kefir with a tooth of garlic and various spices (oregano, marjoram, Basil). This kefir mixture was added to the plates before you serve the soup.

Ragout of zucchini

A Carrot, a zucchini and a small head of cauliflower (you can substitute broccoli or cabbage), saute until tender over low heat. At the end pour the dish low-fat sour cream, and before serving, sprinkle with grated cheese.

Stuffed zucchini

Small young zucchini, cut lengthwise, spoon choose core, leaving a little pulp on the walls and on the bottom. You should have a semblance of the “bowl”, which can be filled with any dietary filling of your choice. This can be rice, lean meat, mushrooms, rice, curd cheese and fresh herbs, and a wide variety of vegetable combinations. The excavated squash flesh can also add in the stuffing. Nafarshiruyte zucchini, place on a baking sheet, drizzle with sour cream or just whipped egg. Bake until cooked in the oven.

Bon appetit!


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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