And do you know why useful barley porridge?

Pearl Barley, which is barley porridge made from whole-grain barley from which the bran is removed, and in some cases polished. Like many grains, barley has a number of remarkable properties. In particular, there are many amino acids, including lysine, which has a rejuvenating effect on the skin. Cereal high in fiber (more than wheat), contains vitamins D, E, A, PP, a lot of potassium that support the tone of the heart muscle. Porridges and decoctions of the cereals is credited with the ability to deal with allergic reactions, constipation, colds and excess weight with constant use.

Barley porridge during cooking gives the slime of protein-starch composition, which has a calming effect on the stomach ulcers, colitis and other problems of the similar plan. If it boil, it will affect the digestion the best way. For the loose variant of the cereal is thoroughly washed from the grey haze and soaked overnight (at least 11 hours). Then pour hot water at the rate of 3 cups water to 1 Cup grains, bring to a boil, drained, cereals pour hot water again and cook until tender, the water will be completely absorbed.

If the diet on a regular basis there is barley porridge, diet will likely not need to, because the dish itself is quite low-calorie. Barley, boiled in water, has about 100 kcal per 100 grams of product. At the same time, barley porridge does not differ exquisite taste, so to eat large amounts of this product without additions quite difficult.

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To improve the taste of porridge and thus comply with minimizing calorie, you can use the following recipes:

1. Zucchini with pearl barley porridge. For meals taken 200 gr. soaked pearl barley, which is boiled until tender. In parallel, very finely sliced 500 gr. zucchini, two tomatoes peeled, one onion. The cooked rice mixed with vegetables, seasoned with 4 tablespoons of vegetable oil and brought to readiness for another 10 minutes.
2. Porridge with prunes. In this case, 200 gr. barley is also soaked and boiled. Prunes weighing 150 grams is soaked in sweet water, will be removed from the bone. The cooked rice dressed with oil and decorated with prunes.
3. Porridge with vegetables and squid. Boiled until tender 2 cups of pearl barley. 200 gr. carrots and 100 gr. onion finely linkouts and heated for about 3 minutes. 300 grams of squid, poured boiling water, kept it to cool, cleaned from the films, linkouts and roasted for 5 minutes. The dish is mixed with vegetables and squid, salted to taste.
4. Porridge with mushrooms. Two cups of groats soaked overnight and boiled in 4 cups of water with one change of water until tender. 700 gr. champignons are boiled, finely cut and fried with one chopped onion. Mushrooms are connected with porridge and stew for about 5 minutes.

Representatives of the strong half of Russians who served in the army, do not have much sympathy to this dish, as in an army kitchen in compliance with technologies barley porridge with stewed meat was often very tough. In home kitchen at the well-cooked mass is added to the roasting of the onions, one carrot, garlic cloves and tomato paste (2 cups barley). And then in the finished dish is laid out Bank stew, and it is heated for another 5-7 minutes. The main role in this recipe plays a proper stew, which is relatively rare, despite the extensive offer in the shops.

A Great addition to porridge may be the ingredient as smoked brisket. It is added after roasting in the form of greaves at the rate of 100 grams per 250 grams of cereals in the finished dish. Contained in the barley tissue will not allow the extra fat to settle in the body, therefore, porridge, bacon is not only delicious and nutritious, but also very healthy dish.