The harm and benefit of Alaska Pollock. Diet Pollock. Cooking Pollock

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2018-03-27 18:33:19

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Since ancient times the main food for man served seafood. An incredible number of varieties of edible fish inhabits the waters of the ocean, differing in form, classification, taste and nutritional properties. Despite the abundance of varieties, nutritionists agree that Pollock has a lot of advantages.

This is perhaps the most ancient variety known to man since the middle Ages. The exact date of its discovery, we do not say, but certainly it is clear that the meat of the sea dweller has always been appreciated. Now, however, many of these fish do not favor and I think food for the poor.

the harm and benefit Pollock

This statement is completely false. The composition is not inferior, and in some ways surpasses red fish (salmon, salmon). What harm and benefit of Pollock, is clearly reflected in numerous studies and discoveries of scientists.

The Fish has low calorie content and high nutritional value, so it is recommended to consume fat people. In order to appreciate the taste quality Pollock fillets, you need to know the correct technology of preparation. At the end of the article you will definitely become familiar with the diet prescription.

General information

Pollock (photo illustrated specimen) – large marine fish belonging to the Cod family. In the history of the described cases of catch-meter carcass weight of 5 kg. habitat - predominantly waters of the Okhotsk, Japanese, Barents and Bering seas. Fish unpretentious food in her diet are crustaceans and squid. Often the adults eat their fry and larvae.

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fish photo

The Population of Pollock from 1990-ies was significantly reduced, resulting in increase in the price of fillet. To the shops often do the small fish up to 40 cm in the frozen, dried and cured. Industrially manufactured meat, meal, and the liver is subjected to conservation. Fish meat contained in crab sticks (surimi). In Russia very popular Pollock ROE, the benefits and harms which, according to experts, due to the presence of potassium and phosphorus.

Pollock – assistant of physical adversity

It is Proved that the fish fillets the product has antioxidant properties and activates brain processes. With an unstable emotional background of folk and traditional medicine are strongly advised to include fish in the weekly diet. The content of fatty acids and thyroxine positive impact on the functioning of the nervous and cardiac systems will keep blood circulation and joints in good condition.

No wonder the harm and benefit of Alaska Pollock are discussed by experts. Research confirmed that regular consumption will help to normalize the level of sugar in the plasma, and improve memory, concentration and give energy. The great advantage is the presence of cobalt. The trace mineral is responsible for carbohydrate metabolism and hematopoiesis. Without it is impossible the normal functioning of vital organs.

Pollock ROE benefits and harms

Cheap - not so bad

Harm and use Pollock directly depend on the set of mineral substances and vitamins. Composed of a large content of retinol - it protects our eyesight, epidermis and respiratory system from harmful viruses and microbes. Vitamin a deficiency leads to destruction of bone and tooth tissues. Worth noting is the presence of nicotinic acid (about 23%), which strengthens the nerves, regulates the digestive tract and redox processes.

Benefit is the presence of iodine – it supports the thyroid gland, is responsible for the functioning of the endocrine glands and promotes the growth and development of the child's body. A lot of fish and other important chemical elements: fluorine, chromium, magnesium, potassium, phosphorus, and sulfur. To infinity it is possible to describe and list value and medicinal properties of the cod rocks, so Pollock unfairly rejected by the audience.

diet Pollock

Delicious and lose Weight without harm to health

Certainly, few people knew about the dietary properties of Alaska Pollock. We hasten to please all dieters: boiled fish contains not more than 80 kcal. The pulp virtually no fat, and all that is, breaks down into amino acids. You can include it in diet menus. In this case, your body will be enough to get the necessary vitamin and mineral complex.

The Same properties of Pollock ROE. The benefits and harms of the product proven. A tasty and complete dish diversifies the diet, fill the body of the missing energy and protect against fatigue. But don't count on the fact that the fish will burn stored fat - for this there are physical exercises. Recommended carcass boil, simmer, bake and cook for a couple. Not to gain extra calories, avoid frying, do not use fatty sauces, butter, sour cream, mayonnaise and cream.

Flaws, are worth paying attention

Pollock (photo demonstrates the fish) has certain limitations in use. Its meat contains a large dose of sodium chloride that can cause acute gastro-intestinal diseases and hypertensive crisis. The minimum portions necessary to give the fish, after three years, childrenhaving a tendency to allergic reactions. Well prevaricate and cook the carcass, because in the body of the Pollock often live different parasites. This contraindications are exhausted.

cooking Pollock

How to prepare diet Pollock?

The Cost of a kilogram of fish does not exceed 120 rubles. Therefore, anyone can afford to try it. We will show you how to start cooking Pollock, not to the flesh turned out juicy, fragrant and delicious.

As you know, the meat of this fish does not differ outstanding features, it is rather lean with a neutral taste, without spice and spice. We recommend you to use the fragrant spices, sauces and vegetables – to take an example from Koreans, who know a lot about cooking.

Diet prescription sleeve

Low Calorie baked dish is prepared in its own juice on a vegetable "pillow". In the end, we see juicy, very tender and delicious fish. We need to prepare? Pound carcass Pollock without a head, vegetables (two carrots, three onions), a little lemon. Condiments and spices: black pepper, two leaves Lavrushka, herbes de Provence (to taste), parsley (beam), tomato paste (100g) and salt. You will also need a glass of water and a sleeve for baking (sold in store).

baked Pollack

Process Technology

The Carcass thoroughly washed (if necessary – gutting), cut into serving pieces with a minimum thickness of 3 cm, salt, pepper, abundantly watered with lemon juice. Grated carrots and chopped onions combine with the said spices, add the tomato paste or ketchup. To add spice to the place Chile and garlic.

In the sleeve put a vegetable "pillow" on the top the pieces of seafood, pour the water, bind with string and bake for about an hour. If desired, a minute before the off open the package and allow to form a crust. Decorate with greens and lemon wedges and enjoy delicious, affordable and nutritious food.

Variations cooking a lot – choose to your taste. But remember, the harm and benefit of Pollock will depend on the number of its consumption.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/6943-shkodu-karysc-m-ntaya-dyetychny-m-ntay-padryhto-ka-m-ntaya.html

DE: https://tostpost.com/de/essen-und-trinken/6943-schaden-und-gebrauch-pollack-di-tetisches-pollack-zubereitung-seelachs.html

ES: https://tostpost.com/es/alimentos-y-bebidas/6949-el-da-o-y-el-uso-de-huevas-de-bacalao-un-abadejo-la-preparaci-n-de-hue.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/6946-ziyan-men-paydasy-mintaya-dietaly-mintay-dayyndau-mintaya.html

PL: https://tostpost.com/pl/jedzenie-i-picie/6948-szkody-i-korzy-ci-z-mintaja-dietetyczny-mintay-przygotowanie-pollack.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/6944-o-dano-e-o-uso-de-pollock-diet-tica-de-pescada-polaca-cozinhar-pollock.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/6950-zarar-ve-faydalar-pollock-diyet-walleye-pollock-yemek-pollock.html

UK: https://tostpost.com/uk/zha-napo/6947-shkoda-korist-mintaya-d-tichniy-mintay-prigotuvannya-mintaya.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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