Walnuts: 1 calorie nut benefit and harm

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2018-03-18 10:55:41

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Walnut is one of the oldest foods on the planet. Homeland it is the territory of modern Iran. This nut has long called the “Royal” because the food it was used only by noble persons. To the poor until some time this fruit was unavailable.

It is Known that daily consumption of nuts significantly increases brain activity. It is a must on the diet of the people who adhere to a healthy lifestyle and watching their weight. Despite the high fat content, this product is widely used in the preparation of various diets. What is the walnut the calorie content of (1 piece 100 g), we can learn from our article. Here we will tell you about the benefits of nuts, including for weight loss.

Calorie content of walnuts (per 100 grams)

Many supporters of the diet try to avoid such high-calorie product like a walnut. They think that it is enough to eat one small cookie, and all their efforts will be in vain.

walnut calorie nut 1

Caloric content of walnuts are definitely high at 654 calories (in 100 grams). But do not be afraid of this figure. In fact, 100 grams – which is about 50 nuts. To eat such quantity as nutritious fruit, not even an adult. Also by simple arithmetic calculations we find that the weight of 1 nut is 5 g. Hence it is possible to understand how many calories are in one walnut. Consider this question in more detail.

Walnuts: 1 calorie nut

Doctors and nutritionists believe that the rate of consumption of nuts a day is 4-6 pieces. Thus, to eat of 50 pieces or 100 g of this product do not need. In this uncontrolled use just one harm of a walnut.

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walnut 1 piece calories

Caloric content of the nut 1 is calculated from the total calories per 100 g it is Already known that 100 g contains 654 kcal, that is, 1 g have of 6.54 kcal. One walnut weighs about 5 g. Thus, the value of 6.54 multiplied by 5 g and get 1 calorie nut, which is equal to 32.7 kcal. Hence we can calculate the daily rate.

Without harm to the figures people can eat 4-6 pieces of a product such as walnut. The calorie content of 1 piece is 32.7 kcal, this means that the caloric value of nuts is equal to 4-6 132-196 kcal. This amount of calories will not bring significant harm to the figures, but the benefits of eating nuts a lot.

Nutritional value

Since ancient times, walnuts used as a drug, absolutely not thinking about its caloric content. It contains almost a complete set of omega-3 fatty acids are not synthesized independently by the organism, but very important for its normal functioning, and many other useful components. B vitamins, folic acid, potassium, magnesium, iron and zinc are contained in walnuts in large quantities, and vitamin E makes this product particularly rich in antioxidants. Ascorbic acid (vitamin C) it is 50 times more than citrus fruits.

how many calories are in one walnut

Special uniqueness of walnut is that it contains ellagic acid. It is a unique compound that not only protects healthy cells from the possible of Contracting cancer, but also disinfects patients. That's how beneficial is the walnut. 1 calorie nut it is only a 32.7 kcal. Protein in 100 grams of walnuts contains about 15 g, fats – 65 g, carbohydrates – 7.

Useful properties

Use walnut for the body is:

  1. Regular consumption of walnuts improves brain function. Due to the increased blood flow it receives more oxygen and nutrients, which promotes its normal functioning. In particular, they recommended to eat the students.
  2. Athletes to withstand heavy physical exertion also helps walnut (1 piece, calories which is 32.7 kcal, increases energy several times).
  3. Nuts are useful for the prevention of anemia, heart diseases and thyroid. The magnesium contained in them, reduces nervous irritability, and dietary fiber help to establish the bowels.

walnut 1 piece calorie

Despite the high calorie content, walnuts must be present in the diet of a healthy person.

Harm and contraindications

The Harm from eating walnuts can only be associated Allergic to this product, which leads to lesions on the skin and the mucosa of the oral cavity. It is therefore important to monitor the amount eaten nuts. Besides excessive consumption of this product may cause spasm of the brain. The norm is 4-6 walnuts a day.

What is the significance of the caloric value of 1 walnut for weight loss?

Despite the high caloric, in one of the famous diets of walnuts is recommended to replace all fats of animal origin. As you know, any body even during the weight loss needs fat. But, in addition, the nuts contain a lot of nutrients that fight bad cholesterol. So, these fats are much healthier than animal origin. But that's not the whole benefit that can bring during the diet walnuts.

1 calorie walnut

1 Calorie nut, as you know, is 32.7 kcal, fat 5 g (1 nut) is equal to about 3.26 g. Calculate it's elementary, given that 100 grams of nuts is 65.2 grams of fat. In 4-6 pieces, which doctors recommend to eat daily, contains 13-19 grams of fat, while the norm for a healthy person 40

All these calculations allow us to conclude that walnuts are good for the body and can be eaten even during the diet.

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KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/457-grek-zha-a-y-zh-ne-uattyly-y-kaloriyasy-1-zha-a-y-paydasy-men-ziyany.html

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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