How to make duck fat? The harm and benefit

What is harm and use duck fat? Compare it with other types of products. So chicken fat is lower in calories, but higher in the present embodiment, contains a much higher amount of fatty acids omega-3 and omega-6. They are very necessary for the human body.

In this article myself duck fat, the harm and benefit of this product. After reading this article, you will learn lots of useful information on the composition of the component and its method of application.

As a rule, girls who are supported diets virtually eliminate from your diet everything that contains fat. And it is in vain. Because it contains omega-3 and omega-6. Despite the harm duck fat, use it is also great. So before you abandon a product, don't forget to consult with a specialist and a nutritionist. He will be able to assign more correct version of your diet.

What part of the duck fat?

This product is semi-solid. It melts at room temperature. More will be said later about the dangers and benefits of duck fat. Composition it is similar to the animal fat. In the beginning of the article mentioned about some of the features of this product.

So its composition are saturated (about 37 %), polyunsaturated(12 %), monounsaturated (51 %) fats. The latter include oleic and linolenic acids.

It is Worth noting that the structure of the fat birds resembles that of olive oil.

How many calories in duck fat? The harm and good it can be determined by this characterization.

Yes, this product is very high in calories. 100 g contains about 880 kcal. Almost 99.9 % are fats. Unfortunately, protein and carbohydrates here.

And what is more: omega-3 or omega-6 in this product? The percentage depends on what was eaten the bird.

On the positive side fat, it is worth to note the presence of vitamins such as e, and B4. In addition, there are nutrients such as choline, selenium and betaine.

Yet there is a special enzymes. They contribute to the improvement of metabolic processes in the human body. It is also worth noting the connections that exist in this product. They, in turn, act as antioxidants.

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As you can see, in this section more has been said about the benefits of duck fat. Harm and product application in different fields will also be considered further. Each of these characteristics will be described in detail.

About the benefits of duck fat

What are the advantages of this product? In the next section, you will learn about the dangers of duck fat. Use is the presence in its composition of fatty acids. They contribute to normal human life. Unique among these components are considered omega-6 and omega-3. Since the human body cannot itself produce.

The Next matter that benefits is choline. It helps to improve functioning of the nervous system, stabilizing the level of insulin in the blood, and the stimulation of the brain.

Together with an element of betaine, choline takes action in the formation of membranes of cells. They don't give a fat deposited in the liver.

Another component of this product is selenium. He is actively involved in the metabolism of proteins, carbohydrates and fats. Moreover, selenium promotes good metabolism. This component has a positive effect on the formation of thyroid hormones. The latter in turn are responsible for the regulation of many functions of the human body. These include the processes of exchange character, as well as the cardiovascular, mental and digestive type.

One of the main advantages of duck fat is that it cleanses the body from harmful substances and carcinogens. It also contains a unique natural enzyme. They help to improve the complexion and regulate the metabolism.

What is the harm of the product?

The Negative effect of duck fat is in the case when the person uses it for food in too large quantities. This product contains a lot of cholesterol.

It should not be used for those people who suffer from such afflictions as obesity and diabetes.

In addition, this product is very poorly digested. For this reason, people with liver problems, cardiovascular diseases, disorders of the gastrointestinal tract and disorders of the pancreas, it should not be eaten.

Any means, as duck fat can be side effects. So, in this case we are talking about individual intolerance. Can also be an allergic reaction to this product. So if after all this happens, it should immediately take an antihistamine. And then you need to see a specialist.

When using duck fat for medicinal purposes should consult with a doctor.

About the usage of the product

If you are dieting and wish to lose weight, it cannot be included in your diet in its purest form.

After the definition of harmand use duck fat how to use this product are most relevant topic. So there are several kinds of this activity.

It can be used as a food and use in the field of cosmetology. Still the product is widely used in folk medicine.

Next, after talking about the dangers and benefits of duck fat, the methods of application will give a more detailed description.

How to get the product?

To gain the fat duck, no need to search for it on the shelves of supermarkets. It can be extracted independently. This will need to merge all the thing that stood out when roasting duck in the oven. For data purposes, the best young bird, whose age is approximately equal to year.

There is another method of obtaining this product. You can take skin and fat from poultry, then put in the pan. The content is put on a small fire. The resulting mass should be poured in a small container with a lid. The next heating, this product will not have to allocate carcinogens.

How to use the duck fat in the culinary field?

After Understanding how you can own a house to obtain this product, proceed to the next. To date, topical harm and use duck fat, as to apply it in human life.

So the product can be used for frying or stewing vegetables, as well as in the manufacture of corned beef. Some specialists suggest to add the duck fat to the dish. They believe that this will help to quickly restore vitality after a long illness.

Also, thanks to this product can in a short time to build muscle mass. Since the fat duck contains protein.

About product use in cosmetics

In this region have also used it. The complexion is improved not only from eating it in food.

So it is added in different kind of creams. It can also be seen as part of luxury lip balms. It is the ultimate tool for those who have the skin is dry and scaly.

Duck fat enhances the performance of other components of cosmetics. Its content in the composition of means on care of a body provides a revitalizing and rejuvenating effect.

How to use the fat duck at home?

Here we will focus on the use of product for face and skin.

You will Need a spoon of honey and duck fat. All this is mixed with chicken egg yolk. This tool is used as a balm for hands and body. It is also possible to add essential oils. All this will facilitate healing of skin cracks.

For dry hands perfect cream with this product. For its production will need a capsule of vitamin E and A, tablespoon of duck fat and a few drops of essential oil.

About the product in the field of traditional medicine

Having Considered the benefits and harms of duck fat, how to take it when eating, see the treatment of unconventional type.

It is used in the manufacture of an ointment for rheumatism and arthritis. For this you will need duck fat, and essential oils of chamomile and tea tree.

Also, this product should be lubricated cracks in the hands and frostbite.

Once the duck fat used in the preparation of compresses for cough. Add suet and fir essential oil. To achieve the effect of the poultice should be left on overnight.