Benefits of celery and what it is possible to prepare?

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2019-04-14 03:20:23

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The Inhabitants of Ancient Greece and Rome held celery as… ornamental plants. They also believed that celery brings good luck and hang it on the doors of their houses, hoping it will give them health, beauty and happiness. Celery also known as an excellent aphrodisiac which can ignite the fire of love. Modern varieties of this vegetable is widely used in the kitchen.

Root celery in nature, it grows in Western and Central Europe, West Asia, South Africa and South America. The size of the celery root is similar to kohlrabi. He has an intense, characteristic flavor and a little earthy smell.

The Americans and the Japanese who are obsessed with proper nutrition, found in the composition of celeriac 86 of valuable components. Among them, vitamins A, E, C, PP and folic acid. This vegetable contains two times more vitamin C than citrus fruit - depending on the time of year and method of storage quantity can reach up to 150mg per 100g. Nutritional thank celery obliged and minerals that help the body absorb valuable nutrients. Besides, celery contains phosphorus, calcium, potassium, zinc, plus a little magnesium and iron.

All the benefits of this vegetable are used widely in weight loss diets. Since celery contains low amount of calories in 10 grams of root with only 7 calories, it speeds up digestion and has a beneficial effect on the figure. A glass of juice of celery root acts as a elixir of youth – cleanses the body, relieves swelling, moisturizes the skin, strengthens hair and imparts a velvety skin.

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It is Well known that celery contains anti-depressants, cleanses the body of toxins and is used as an anti-inflammatory. Celery is also known for its diuretic action, consequently, is very useful in diseases such as kidney failure or kidney stones. Yet it is quite a good analgesic - juice made from celery root, relieves pain in the joints. It stimulates the appetite, the metabolism, strengthens the immune system, helps in the treatment of upper respiratory tract and chronic kidney disease, lowers blood pressure, improves heart function.

In cooking commonly it is celery, the recipes of which are quite simple and varied. It can be used as the basis of or in addition to the main dish. Celery are nutritious and delicious soups, sauces, salads and various snacks. Before further processing, celery need to clean and remove the remains of lateral roots. Fresh vegetables can be grated and serve with sauce. It can be boiled or steamed. For example, a salad of celery root will be a great appetizer to facilitate the digestion of heavy meals. His recipe consists of raw grated celery root, a few drops of lemon, sugar and sour cream. To enrich the taste of salad, you can add apples, raisins, rucolla, roasted nuts or kiwi.

Great idea will be the preparation of a cream soup. In this case, the root of celery, washed and chopped, cooked in the broth and crushed in a blender. Some fancy can become cutlets celery, prepared from pieces of this useful vegetable, eggs and breadcrumbs. But especially tasty and pickled celery. For its preparation you need to thoroughly wash and dry the root, remove the skin and cut into thin strips. Then make the marinade-boil water with 3 tablespoons salt, and 1.5 tablespoons of sugar and 5 tablespoons of 6% vinegar. Add celery and bring to boil. To put the celery in the jar and pour the marinade, sterilize for 30 minutes and roll up.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/31912-chym-karysny-koran-salery-shto-z-yago-mozhna-prygatavac.html

DE: https://tostpost.com/de/essen-und-trinken/31585-was-ist-sinnvoll-sellerie-und-was-daraus-kochen-kann.html

ES: https://tostpost.com/es/alimentos-y-bebidas/31451-que-es-til-el-apio-y-lo-que-de-l-se-pueden-preparar.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/32235-paydasy-tamyry-baldyrk-k-zh-ne-odan-dayyndau-a-bolady.html

PL: https://tostpost.com/pl/jedzenie-i-picie/33294-jak-przydatne-seler-i-co-z-niego-mo-na-zrobi.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/33033-qual-a-utilidade-de-raiz-de-aipo-e-o-que-pode-cozinhar.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/28646-daha-yararl-d-r-kereviz-ve-ne-haz-rlanabilir.html

UK: https://tostpost.com/uk/zha-napo/32448-chim-korisniy-kor-n-seleri-scho-z-n-ogo-mozhna-prigotuvati.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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