The Period of weight loss – a difficult and demanding time in the life of everyone who aspires to a slim figure and normal weight. In the diet of constantly having to impose restrictions, to count calories from food, then continue counting the energy cost of training in the gym. In General, it is not easy! There are still occasionally drawn to sweet, and it is taboo for dieters.
However, at this point the opinions of the experts diverge. It depends on what exactly is meant by “sweet”. If it's cake, soaked in oil or sour cream, with lots of layers and bright pastry decorations, then this dessert is really prohibited to drink during weight loss. Nothing but bulging folds and food allergies, these Goodies will bring. Another thing - the sweets with a maximum content of natural ingredients. For example, marshmallows and licorice for weight loss – quite a useful alternative to high-calorie piece of cake or a cupcake fatty. To this list of desserts can be added and marmalade.
Why such sweets are considered useful? First, you should understand how the marshmallow helps with weight loss. It consists of fruit, usually an Apple, applesauce, sugar, egg whites, natural thickeners: agar-agar or pectin, gelatin is sometimes. These gelling agents are natural, some of them are of plant origin, others are made by processing animal raw materials. To choose this dessert should be, paying particular attention to the color of the product and components in its composition.
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Natural production of said white or milky marshmallow, soft and simultaneously elastic texture and pleasant vanilla or creamy flavor. Sharp colors and odors when choosing to avoid. This indicates the use of a large number of dyes, even food and flavors, which in turn often causes allergic reactions. By the way, on the shelf life it is possible to determine how many natural ingredients in this product. If you keep the dessert is allowed long enough, then, in addition to conventional preservatives, for example, citric acid, product contains synthetic stabilizers. So, buying a sweetness to the tea, you need to pay attention to the expiration date.
Yes, since the composition is the fat and calorie content is in the range of 300 kcal per 100 grams of product. For dessert, the figure is relatively small. Even marshmallows valuable due to the protein that feeds muscle tissue of the body, although it is not as much as I would like. A large amount of carbohydrates, of course, alienate those who adhere to radical methods of weight loss.
However, it is for this reason marshmallows for weight loss is a wonderful product that is recommended for inclusion in Breakfast. When the amount of energy derived from carbohydrates, will last until the evening. But do not forget that during the day will get many more calories from food during the main meals. This should be considered when compiling a diet aimed at reducing fat mass.
Of Course, you can eat the marshmallows when losing weight. But in this, as in any other business, is an important measure. You can't eat a kilo of this delicious sweetness and hope that calories are consumed with the power of thought. Including diet this yogurt, you need to increase in this day and physical activity. Go to work or school a little early, walk after a delicious Breakfast. If possible, it is useful to do an easy run.
Many have tried to use marshmallows for weight loss reviews, similar experiment are more like laudatory odes. People are surprised that there is dessert, if not help, at least not to interfere with the process of weight loss. Of course, you should keep yourself and not allow yourself to absorb your body at one time all packaging. For such cases, there is a little trick.
Dessert is better to buy in bulk, and only a specific amount which is necessary for a day or two. If you still hold will not work and will be eaten by everything, great harm to the figure, the minimum dose will not cause. One half of this air fragrant sweets for Breakfast – that's the marshmallow diet for weight loss.
Second, similar in properties to the product - candy. According to the ancient recipes of this dessert is prepared by hand, and used components have been exclusively of natural origin. Modern industry has made the production a lot of changes, sometimes not very useful for the body. For example, candy has acquired new bright colors and rich taste. With a similar version of the dessert should be very careful.
The Correct pastille contains almost the same components and has the same properties as marshmallow, help with weight loss it can also be used. The difference between these two sweets is only in the cooking process. Now candy prepared based syrup made from agar or vegetable pectin with the addition of molasses. The second used in modern production of the recipe-boiling mixture of sugar and applesauce. Both methods are quite common, each of them has its own characteristics.
However, the properties of the final product the method of preparation has no effect. Candy is rich in glucose, which will serve as an excellent source of energy for mental activity and a good way to set the mood.
An Alternative to sweets prepared with lots of fat and sugar are marshmallow and marmalade. For weight loss to eat these treats. The second version of the dessert offers a diverse selection of flavors, as in the process of production using different fruits, berries and citrus, as well as many other natural products.
A Natural thickener mass – agar-agar, it contributes to the normalization of the joints. This dessert is useful to include in the diet of children, athletes and the elderly. Like gelatin, it restores joint lubrication and thus preventing the occurrence of injury and inflammation. As marshmallows, when losing weight, the jelly should be consumed in limited quantities. The calorie content of this sweet is just over 300 calories per 100 grams. However, despite this energy value, the use of it much more than other desserts.
On the shelves you can find the marshmallows in chocolate glaze with jelly of various tastes within candy, sprinkled with coconut shavings or sugar powder and marmalade often contains nuts and dried fruit. All these additional components increase the caloric value of wholesome desserts. Though the diet and allowed the marshmallows, it should be understood that its energy value is taken on the basis that it is a pure product. When buying a pastila, or marmalade with additives should roughly add the calorie content to the main and to bring this information in a food diary.
As it turned out, even with a diet regime with weight loss of sweetness may even need to eat. In addition to meet the taste needs, healthy desserts saturated with vitamins, especially marmalade, natural generousity substances, such as agar-agar, pectin, natural gelatin, and many other elements.
If the consumption of the marshmallow or marshmallows to stick to the Golden middle, that is, the rules, the subtlety of the waist, these sweets any negative impact will not have. On the contrary, having a portion of its energy in the form of air desserts, you will get more power to effectively work out or terminate all plans of the business. Me and stock up on new ideas will help the marmalade to a piece of marshmallow tea or strong coffee. These foods stimulate brain activity. More delicious dope hard to find.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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